WODS: January 2012
4 Rounds For TIme:
400M Run
10 x Sumo Deadlift High Pull (95/65)
10 x Burpee Jump and Touch (1ft)
RX:
Locke: 15:40
Rebecca: 17:33
Evan: 12:28
Joe L: 12:33
Preston: 12:02
Wat: 17:29
Colton: 12:48
Bo: 12:28
Will: 16:08
Ryan: 17:44
Chris: 13:27
Devin: 12:22
Kevbot: 16:53
K10: 15:29
Joe C: 16:24
Jimmy: 15:25 (Row)
(Mod):
Micah: 16:34
Lindsey: 20:05
Fil: 17:35
Noel: 21:21
Tammy: 18:32
Natedawg: 17:00
Kevin: 17:20
Amy: 21:04
Bianca: 17:34
Adina: 16:16
Julie: 19:34
Joe B: 16:35
"JACKIE"
For Time:
1000M Row
50 x Thruster (45#)
30 x Pull Up
Last Done: 22 AUG 11
RX:
Devin: 8:40
Emma: 11:21
Rebecca: 14:38
Chad: 11:30
Tyler: 7:34
Conor: 8:04
Joe L: 8:02
Mark: 8:47
Van: 11:24
K10: 14:37
Becca: 12:38
Forrest: 7:36
Ben: 10:01
Brad: 12:44
Joe B: 11:21
Preston: 6:52
(Mod):
Phil: 13:36
Fil: 11:49
Micah: 13:02
Locke: 10:37
Will F: 12:02
Jeff: 10:05
Michelle: 13:34
NateDawg: 14:21
Melanie: 12:58
Tammy: 11:50
Amber: 13:51
Bo: 8:22
Jimmy: 11:04
Wat: 13:42
Kevbot: 11:19
Jeffrey: 14:42
Joe C: 10:49
Julie: 12:09
Bianca: 12:37
15 Minute AMRAP:
10 x Walking Lunge (45/35)
10 x Hand Release Push Up
**Every Other Minute on the Minute: 1 x Rope Climb (15ft)**
RX:
Chris: 12
Kristin: 10+17
Emma: 9+14
Jeff: 14
Greg: 10
Van: 10+3
Tyler: 15+17
Conor: 15+4
Eric: 11
Devin: 11+18
Preston: 16+15
(Mod):
Fil: 6+5
Patrick: ?
Rebecca: 10+2
Jimmy: 9+3
Bo: 9+18
Will F: 10
Connie: 8+10
Parker: 8
MariJane: 8
WAT: 9
Amber: 8+10
Lindsey: 9+12
Sam: 6+15
Nicole: 9+14
Kevin: 8+3
Melanie: 7+16
Wes: ?
Locke: 10+14
Backsquat: 3-3-3-3-3
then:
1 Minute AMRAP: G2O w/ (40/30#) Sandbag
1 Min Rest
2 Minutes Med Ball Situp (20/14)
1 Min Rest
3 Minute Plate Push (5/2.5)
Micah: 155# 63
Chris: 205#, 82
Emma: 145#, 77
Rebecca: 195#, 86
Evan: 280#,
Joe L: 280#, 101
Jeff: 175#, 108
Greg: 175#
Connie: 12kg, 55
Parker: 8kg, 55
Marijane: 12kg, 44
Tyler: 245#, 112
Amy: 115#, 48
Melanie: 155#, 56
WAT: 205#, 81
Amber: 105#, 45
Conor: 250#, 83
Jimmy: 175#, 65
Katie: 110#, 80
Kristin: 155#, 95
Katelyn: 145#, 75
Van: 205#, 76
Dave: 245#, 78
Colton: 235#, 78
Preston: 305#, 9?
Bo: 375#, 95
Patrick: 225#, 85
Becca: 110# 61
Eric: 265#, 101
Jeanette: 65#, 6
Cody: 100#,
Tim: 215#,
Jeffrey: 155#, 47
Ben: 255#, 72
Joe C: 175#,
Ryan: 195#,
Backsquat: 3-3-3-3-3
then:
1 Minute AMRAP: G2O w/ (40/30#) Sandbag
1 Min Rest
2 Minutes Med Ball Situp (20/14)
1 Min Rest
3 Minute Plate Push (5/2.5)
Micah: 155# 63
Chris: 205#, 82
Emma: 145#, 77
Rebecca: 195#, 86
Evan: 280#,
Joe L: 280#, 101
Jeff: 175#, 108
Greg: 175#
Connie: 12kg, 55
Parker: 8kg, 55
Marijane: 12kg, 44
Tyler: 245#, 112
Amy: 115#, 48
Melanie: 155#, 56
WAT: 205#, 81
Amber: 105#, 45
Conor: 250#, 83
Jimmy: 175#, 65
Katie: 110#, 80
Kristin: 155#, 95
Katelyn: 145#, 75
Van: 205#, 76
Dave: 245#, 78
Colton: 235#, 78
Preston: 305#, 9?
Bo: 375#, 95
Patrick: 225#, 85
Becca: 110# 61
Eric: 265#, 101
Jeanette: 65#, 6
Cody: 100#,
Tim: 215#,
Jeffrey: 155#, 47
Ben: 255#, 72
Joe C: 175#,
Ryan: 195#,
"DIANE"
21-15-9
Deadlift (225/155)
Handstand Push Up
Last Done: 4 OCT 11
RX:
Preston: 4:21
Conor: 8:13
Mark: 13:35
Tyler: 8:18
Kristin: 6:41
Chris: 8:08
(Mod):
Micah: 10:32
Chad: 12:43
Rebecca: 12:46
Jimmy: 8:48
Emma: 21:08
Katelyn: 13:54
Melanie: 8:19
Adina: 8:09
Lindsey: 5:27
Nicole: 9:41
Bo: 5:07
Eric: 5:22
sam: 7:57
Kevin: 6:09
Joe C: 11:02
Kevbot: 5:56
K10: 9:14
Will: 8:54
Joe B: 13:28
Julie: 7:02
Bianca: 4:30
Ryan: 6:58
10 Minute AMRAP:
60 x Bar Facing Burpees
30 x Overhead Squats (120/90)
10 x Muscle Up
**Sub 2 x Pull Up for Muscle Ups**
RX:
Kristin: 79
Emma: 74
Evan: 95
Joe L: 77
Rebecca: 81
Preston: 1+7
Tyler: 77
Conor: 87
Colton: 72
Mark: 76
Dave: 73
Katelyn: 83
(Mod):
Lindsey: 82
Chris: 1+5
Fil: 75
Phil: 67
Locke: 97
Chad: 102
Will F: 100
Jimmy: 88
Amanda: 110
Amy: 72
Nicole: 88
Wat: 92
Smith: 112
Bo: 100
Will: 76
Eric: 110
Sam: 79
Kevbot: 87
K10: 1+10
Adina: 1+4
Bianca: 105
Katie: 89
Julie: 69
Brad: 87
Joe B: 80
For Time:
18-15-12-9-6-3-1
Power Snatch (95/65)
Box Jump (24/20)
Last Done: 11 AUG 11
RX:
Forrest: 11....something
Rebecca: 13:16
Emma: 15:42
Joe L: 11:21
Bo: 8:17
Katelyn: 9:44
Tyler: 9:05
Dave: 9:11
Ben: 10:37
Kristin: 8:26 (GHD)
Preston: 12:33 (135#)
(Mod):
Wat: 14:26
Van: 10:01
Amy: 13:53
Cody: 12:42
Amber: 11:02
Becca: 11:24
Melanie: 11:58
Will F: 12:25
Fil: 15:11
Kevin: 14:15
Jimmy: 12:28
Jeanette: 11:24
Sam: 12:34
Patrick: 9:45
Ryan: 11:46
Devin: 10:37
Bianca: 9:12
Joe C: 12:50
Jeffrey: 12:27
Julie: 10:28
Adina: 10:08
Locke: 11:29
Micah: 14:18
Phil: 14:16
Parker: 11:10
Connie: 12:05
Jeff: 11:38
Katie: 11:10
**Teams of 3**
For Time:
"Jackie"
1000M Row
45 x Thruster (45#)
30 x Pull Up
"Helen"
3 Rds:
400M Run
21 x KB Swing (24/16kg)
12 x Pull Up
"Elizabeth"
21-15-9
Clean (135/95)
Ring Dip
"Nancy"
5 Rounds:
400M Run
15 x Overhead Squat (95/65)
"Grace"
30 x Clean And Jerk (135/95)
"Fran"
21-15-9
Thruster (95/65)
Pull Up
Colton/Forrest/Preston: 32:09
Mark/Van/Devin: 43:23
Evan/Tyler/Ben: 34:12
Will/Jeffrey: 40:35
Chad/Kevbot: 36:43
Melanie/K10: 38:13
Katelyn/Emma/Kristin: 38:15
For Time:
21 x Push Jerk (115/85)
1 x Sandbag Sprint (30#)
15 x Push Jerk
2 x Sandbag Sprint
9 x Push Jerk
3 x Sandbag Sprint
RX:
Katelyn: 8:07
Bo: 4:07 (135#)
Rebecca: 7:27
Emma: 8:34
Preston: 4:11 (135#)
Conor: 6:08
Tyler: 4:22
Mark: 6:16
Kristin: 6:38 (24kg farmer carry)
(Mod):
Lindsey: 8:55
Devin: 6:42
Tammy: 8:07
Nicole: 5:20
Amber: 5:44
Melanie: 8:01
Sam: 7:40
George: 7:43
Amanda: 5:44
Jimmy: 6:38
Cody: 6:16
5 Rounds for Time:
15 x Pull Up
15 x Wall Ball (20/14)
**Chest to Bar if you can**
RX:
Kristin: 8:30
Katelyn: 10:17
Emma: 14:56
Chad: 15:45
Preston: 8:45 (C2B)
Tyler: 9:28 (C2B)
Conor: 8:04
Katie: 10:46
Patrick: 9:00
Devin: 8:53
Chris: 9:23
Ryan: 12:32
Will: 10:06
Scott: 10:59
(Mod):
Tracy: 10:36
Locke: 9:36
Rebecca: 11:19
Sam: 12:07
Will F: 11:04
NateDawg: 8:15
George: 12:53
Jimmy: 10:32
Lindsey: 11:59
Nicole: 13:04
Amy: 13:32
Melanie: 14:01
Tammy: 10:20
Bo: 11:10
Amanda: 11:25
Deadlift: 3-3-3-3-3
**Stay Connected to the bar, RIDE IT DOWN. They do not have to be touch and go, but all 3 lifts should be accomplished in a short time frame.**
then:
1 Minute AMRAP: Handstand PushUps
1 min Rest
2 Minute AMRAP: Double Unders
1 Minute Rest
3 Minute AMRAP: Deadlift @ 50%1RM
MAX BOX JUMP
then
"Velvet Indian"
12 Minute AMRAP:
1 x Power Clean (@ 75% 1RM)
1 x Box Jump (@ 75% 1RM)
**Increasing Ladder 1x 2x 3x etc for 12 minutes**
Last Done: 5 OCT 11
Locke: 40.25" 9 (135#, 30.25)
Phil: 34" 6+7 (135. 25.5)
Joe L: 52" 7+9 (175#,40)
Emma: 32.5" 10+4 (80#, 25")
Casey: 28.5" 9 (35#,22")
Preston: 53.25" 9+6 (205#,40")
Lindsey: 31.25" 9+9 (45#,25")
Tammy: 27.75" 10+7 (70#, 21")
Tyler:46.5" 9+18 (155#, 35.25)
NateDawg: 33" 9+11 (95#, 25")
Amy: 32" 9+2 (55#, 24")
Amanda: 36" 10+9 (80#, 28.5")
Bo: 39.5" 8+1 (205#, 30)
Mark: 48" 9+2 (135#, 36)
Colton: 54" 8+5 (145#, 40.5")
Kristin: 36" 11+10 (95#, 30")
Jeanette: 20" 9 (35#, 20")
Nicole: 30" 10+15 (35#, 22.25")
Jimmy: 36" 10+1 (95#, 27")
Patrick: 36" 10 (135#, 27")
Joe B: 46.5" 7+8 (110#, 36")
"ANGIE"
For Time:
100 x Pull Up
100 x Push Up
100 x Sit Up
100 x Air Squat
Last Done: 8 SEP 11
RX:
Kristin: 20:06
Jeff: 27:08
Emma: 23:39
Preston: 15:30
Joe L: 23:01
Chad: 26:57
Chris: 19:01
Patrick: 16:47
Mark: 22:34
Colton: 25:17
Ben: 22:19
Forrest: 17:58
Joe B: 36:42
Ryan: 30:38
(Mod):
Locke: 26:18
Phil: 37:43
Melanie: 30:38
WIll F: 34:42
Joe C: 27:25
Rebecca: 24:55
Parker:24:04
MariJane: 23:43
Kelli: 23:02
Casey: 29:58
Tracy: 35:00
Katie: 19:17
NateDawg: 31:38
Amber: 17:50
Amy: 22:15
Tammy: 21:29
Van: 27:36
K10:23:58
Kevbot: 28:22
Bo: 26:08
Becca: 24:30
Rachel: 26:51
For Time:
1 Mile Run
100 x Burpee Box Jump (24/20)
50 x Pull Up
Deadlift (7000/4500 total Pounds)
**Teams of 2, only one person works at a time.**
Wolf Pack: 33:32
Locke/Preston: 25:56
Brad/Patrick: 33:14
Dave/Will: 28:41
Amanda/Tammy: 35:42
Chad/Kevbot: 35:55
Jimmy/Mark: 32:40
Emma/Katelyn: 30:58
Amy/Becca: 35:06
Kristin/Cody: 32:14
Melanie/K10: 35:54
Evan/Devin: 25:26
12 Minute AMRAP:
3 x Kettlebell Swing (24/16kg)
3 x Hand Release Push Up
**Increase by increments of 3, 3x, 6x,9x, etc**
RX:
Emma: 24+37
Kristin: 21+14 (24kg)
Chris: 21+35
Van: 21+30
Joe L: 21+28
Ryan: 21+9
Becca: 21+28
Preston: 24+33 (32kg)
Forrest: 27+10
Mark: 24+1
Devin: 21+28
Brad: 21+24
Bo: 24+27
Ben: 24+4
Rebecca: 21+29
(MOD):
Casey: 24+5
Houdini: 18+17
Parker: 27
MariJane: 27
Jeff: 21+40
Will F: 18+37
Lindsey: 21+10
Tammy: 24+53
Tracy: 21+24
Connie: 21+15
Amber: 21+4
Natedawg: 24
Jimmy: 24+42
Sam: 21+40
Patrick: 27+35
Conor: 27
Wes: 21+18
Locke: 24+39
"ISABEL"
For Time:
30 x Snatch (135/95)
**Squat Snatch if you can**
RX:
Joe L: 5:51
Evan: 6:51
Tyler: 6:37
Bo: 2:58
Preston: 4:32 (SS)
Mod:
Phil: 4:14
Tara: 5:03
K10: 5:28
Kevbot: 6:43
Tracy: 4:48
Emma: 6:37
NateDawg: 3:25
Chad: 6:15
Katelyn: 5:19
Melanie: 4:35
Conor: 3:51
Jimmy: 4:42
Dan: 3:46
Jeanette: 2:18
Chris: 3:14
Devin: 3:54
Front Squat: 5-5-5-5-5
then
1 Minute AMRAP: Ring Dips
1 Minute Rest
2 Minute AMRAP: Box Jumps (24/20)
1 Minute Rest
3 Minute AMRAP: Front Squat @ 50% 1RM
Emma: 115/118 Reps
Fil: 105/56 Reps
Phil:95/ 85 Reps
Houdini: 125/ 71 Reps
Rebecca: 135/ 87 Reps
Joe L: 225/ 96 Reps
Preston: 245/ 121 Reps
Noel: 105/ 88 Reps
Tyler: 185/ 128 Reps
Sam: 95/ 85 Reps
Tammy: 95/ 103 Reps
Scott: 165/ 115 Reps
Lindsey: 89 Reps
Amber: 55 Reps
Conor: 190/ 137 Reps
Jeff: 125/ 83 Reps
NateDawg: 90/
Katie: 95/ 132 Reps
Becca: 70/ 113 Reps
Kristin: 125/ 120 Reps
Forrest: 185/ 125 Reps
Amanda: 90/ 102 Reps
Bo: 225/ 104 Reps
Katelyn: 125/ 106 Reps
Mark: 185/ 95 Reps
Aaron: 145/85 Reps
Wes: 145/ 65 Reps
Van: 115/ 91 Reps
Will: 115/ 93 Reps
Ben: 195/ 91 Reps
Chris: 175/ 102 Reps
Devin: 175/ 105 Reps
Tim: 185/ 82 Reps
Joe C: 145/ 88 Reps
3 Rounds For Time:
400M Run
20 x Burpee
10 x Pull Up
then:
3 Minutes to Establish Max Ground to Overhead
RX:
Sean: 10:57 185#
Kristin: 10:04 125#
Joe L: 11:20 185#
Emma: 13:02 105#
Chad: 12:52 145#
Tyler: 8:55 175#
Preston: 8:58 235#
Colton: 11:21 135#
Mark: 13:32 175#
Brad: 15:28 115#
Patrick: 11:42 165#
Joe B: 13:57 135#
Chris: 11:20 165#
Devin: 10:32 145#
(Mod)
Phil: 17:13 155#
Bo: 13:49 225#
Fil: 18:48 95#
Kevbot: 15:33 135#
K10: 14:33 75#
Rebecca: 15:47 115#
Tracy: 13:50 60#
Lindsey: 18:05 35#
Will F: 18:20 95#
NateDawg: 15:23 95#
Melanie: 13:37 85#
Tammy: 13:58 75#
Noel: 17:23 105#
Amy: 17:35 75#
Becca: 13:55 80#
sam: 15:12 105#
Lauren: 16:35 85#
Jimmy: 13:26 115#
CrossFit Open WoD 11.5
20 Minute AMRAP:
5 x Power Clean (145/100)
10 x Toe to Bar
15 x Wall Ball (20/14)
Sean: 8+5 Rx
Kristin: 9 Rx
Devin: 7+1 Rx
Joe L: 6+9 Rx
Preston: 10+12 Rx
Tyler: 9+5 Rx
Mark: 6+15 Rx
Forrest: 8+1 Rx
Ryan: 5 Rx
Locke: 8+5 (Mod)
Paul: 10+20 (Mod)
Fil: 5+15 (Mod)
Rebecca: 5+10 (Mod)
Houdini: 4+14 (Mod)
Emma: 6+5 (Mod)
Tammy: 8+17 (Mod)
NateDawg: 9+3 (Mod)
Amber: 7+15 (Mod)
Jeff: 10+20 (Mod)
Will: 6+8 (Mod)
Becca: 8 (Mod)
Jimmy: 6+2 (Mod)
Amanda: 8+7 (Mod)
Van: 6+15 (Mod)
Sam: 5+20 (Mod)
Scott: 6+25 (Mod)
Tim: 6 (Mod)
Joe B: 5+5 (Mod)
Joe C: 7+3 (Mod)
Patrick: 7 (Mod)
7 Rounds For Time:
400M Run w/ sandbag (30#)
10 x Squat Clean Thruster (155/85)
10 x Muscle Up
10 x Box Jump (40/30)
**Teams of 3**
Jimmy/Kevbot/Will: 34:17
Preston/Evan/Devin: 32:04
Katelyn/Emma/K10: 32:18
Joe L/Tyler/Mark: 38:19
Rebecca/Kristin/Melanie: 34:11
Patrick/Van/Brad: 37:36
For Time:
100 Double Unders
20 x Pull Up
10 x Handstand Push Up
80 x Double Under
18 x Pull Up
8 x HSPU
etc... until
20 x Double Under
12 x Pull Up
2 x Handstand Push Up
Sean: 10:52 Rx
Joe L: 17:09 Rx
Tyler: 12:14 Rx
Mark: 18:31 Rx
Kristin: 12:36 Rx
Preston: 9:40 Rx
Patrick: 15:10 (Mod)
Tracy: 14:19 (Mod)
Emma: 21:28 (Mod)
Rebecca: 22:10 (Mod)
Will F: 21:58 (Mod)
Tammy: 12:04 (Mod)
Sam: 18:27 (Mod)
Amber: 17:50 (Mod)
Lindsey: 21:40 (Mod)
Will: 19:39 (Mod)
Kevin: 19:49 (Mod)
Joe B: 17:49 (Mod)
K10: 14:22 (Mod)
Kevbot: 13:36 (Mod)
Devin: 15:48 (Mod)
5 Rounds:
400M Run
10 x Snatch (60% 1RM)
**Squat Snatch if you can**
Joe L: 18:19 (85#) **Squat Snatch**
Emma: 17:01 (45#)**Squat Snatch**
Evan: 19:27 (75#)**Squat Snatch**
Van: 16:45 (45#)**Squat Snatch**
Katelyn: 18:27 (60#)**Squat Snatch**
Tyler: 16:46 (65#)**Squat Snatch**
Conor: 17:05 (75#)**Squat Snatch**
Kristin: 16:13 (65#)**Squat Snatch**
Preston: 18:28 (135#)**Squat Snatch**
Sean: 20:40 (95#)
Phil:19:26 (75#)
Tracy:19:40 (35#)
Will F:17:44 (35#)
Fil:18:40 (35#)
Jimmy:17:00 (35#)
Scott: 22:05 (75#)
Tammy: 19:42 (40#)
Joe C: 17:16 (65#)
Ryan: 17:44 (65#)
Brad: 18:51 (75#)
Deadlift: 5-5-5-5-5
then:
1 Minute AMRAP: 10M Sprint
1 min rest
2 Minute AMRAP: Ground to Overhead (45/25# Plate)
1 Minute Rest
3 Minute AMRAP: Burpees
Sean: 285/95
Phil: 295/87
Joe L: 315/113
Evan: 375/121
Ted: 305/127
Emma: 165/113
Fil: 175/78
Tyler: 285/
Melanie: 165/95
Conor: 295/121
Lauren: 155/111
Tammy: 125/98
Kristin: 185/122
Jimmy: 225/97
Van: 265/98
Preston: 355/126
Colton: 325/97
Tim: 275/116
Devin: 265/111
Rebecca: 220/95
Forrest: 285/135
Chris: 325/110
Ben: 265/116
Ryan: 305/85
5 Rounds for Time:
10 x Toe to Bar
10 x Overhead Squat (95/65)
**If you Overhead Squat more than 205#(135#) please use 115# (85#)**
Kristin: 13:56 Rx(85#)
Preston: 5:42 Rx (115#)
Joe L: 7:40 Rx
Ted: 5:11 Rx
Rebecca: 10:35 Rx
Emma: 9:47 Rx
Conor: 6:46 Rx
Tyler: 10:32 Rx
Forrest: 8:27 Rx
WillF: 8:45 (Mod)
Tracy: 10:04 (Mod)
Nate Dawg: 7:20 (Mod)
Tammy: 6:43 (Mod)
Emily: 7:00 (Mod)
Lindsey: 7:55 (Mod)
Sam: 7:50 (Mod)
Patrick: 7:57 (Mod)
K10: 7:33 (Mod)
Kevbot: 8:52 (Mod)
Joe B: 10:55 (Mod)
Joe C: 9:51 (Mod)
Will: 11:26 (Mod)
Devin: 8:46 (Mod)
SCHEDULE CHANGES:
***Starting MONDAY JAN 9 2012 CrossFit Nashville will NO LONGER Offer a 7:30am workout, it is going to be moved to 6:30 am.***
15 Minute AMRAP:
15 x Power Clean (95/65)
15 x Kettlebell Swing (24/16kg)
15 x Box Jump (24/20)
FIL: 3+12 (45#, 12kg)
Joe L: 4+15 Rx
Emma: 5+10 Rx
Katelyn: 5+3 Rx
Rebecca: 4+7 Rx
Joe C: 4+1 Rx
Melanie: 3+40 Rx
Tim: 3+6 Rx
Ben: 4+27 Rx
Forrest: 5+10 Rx
Kristin: 6+15 Rx
Mark: 3+20 Rx
Devin: 4+12 Rx
Ryan: 3+8 Rx
Patrick: 3+35 Rx
Fil: 3+12 (Mod)
Tucker: 5+19 (Mod)
Tammy: 4+11 (Mod)
Sam: 3+38 (Mod)
Van: 4+42 (Mod)
Jimmy: 4+16 (Mod)
Brad: 4 (Mod)
Joe B: 3+24 (Mod)
"Dae Han"
Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 Pound Thruster, 12 Reps
U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.
Joe L: 33:53 Rx
Joe A: 37:35 Rx
Preston: 24:24 Rx
Devin: 30:59 (Mod)
Emma: 32:02 (Mod)
Rebecca: 39:09 (Mod)
Kevbot: 34:04 (Mod)
K10: 33:39 (Mod)
Tammy: 36:41 (Mod)
Mark: 33:21 (Mod)
Melanie: 35:55 (Mod)
Katelyn: 33:40 (Mod)