WODS: September 2019

CALENDAR VIEW
Wednesday, September 18 2019
Ascomanni
Ascomanni 21-15-9
Snatch (115/75)
Toes 2 Bar
*9 MIN CAP*
Tuesday, September 17 2019
Skuggi
Skuggi 3 Rounds:
30 x Push Up
40 x Wall Ball (20/14) to 10ft   [30/20]
30 x Box Jump (24/20)
Monday, September 16 2019
45r5
45r5 12 MIN AMRAP:
7 x Clean & Jerk (135/95)
50 x Double Under
5 x Ring Muscle Up
*Sub 5 x C2B & 5 x Ring Dip*
Friday, September 13 2019
Homelander
Homelander 14 MIN AMRAP:
2-4-6-8-10-12...
Overhead Squat (95/65)   [135/95]
Strict Pull Up
Burpee Box Jump Over (24/20)
Thursday, September 12 2019
Mesmer
10 MIN AMRAP
15 x Hang Clean (135/95)
15 x Toes 2 Bar
Wednesday, September 11 2019
Orion
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)   [1.5 x Bodyweight]
Handstand Push Up   [Strict]
*10 MIN CAP*
Tuesday, September 10 2019
Annie with a Bar
Annie with a Bar 50-40-30-20-10
Double Under
Sit Up
*7 x Clean & Jerk After Each Round (185/125)   [225/155]*

*12 MIN CAP*
Monday, September 9 2019
Titans 2020 Superbowl Champs
Titans 2020 Superbowl Champs 15 MIN AMRAP
9 x Front Squat (115/85)
7 x Bar Facing Burpee
5 x Ring Muscle Up
Friday, September 6 2019
Ajax au Grimmus
Ajax au Grimmus 400m Run
30 x KB Swing (24/16kg)
25 x Front Squat (135/95)
20 x HSPU
15 x Bar Muscle Up
10 x Ring Muscle Up
15 x Bar Muscle Up
20 x HSPU
25 x Front Squat (135/95)
30 x KB Swing (24/16kg)
400m Run
*17 MIN CAP*
Thursday, September 5 2019
Shawn Lee's B-Day WOD
Shawn Lee's B-Day WOD 15 MIN to Establish
1RM Thruster

Then

5 Rounds:
15 x Snatch (75/55)
15 x Wall Ball (20/14)   [30/20]
*10 MIN CAP*
Wednesday, September 4 2019
Dark Age
Dark Age 10 Rounds:
7 x Thruster (95/65)
7 x C2B Pull Up
7 x Bar Facing Burpee
*15 MIN CAP*
Tuesday, September 3 2019
Temerant
3 Rounds
10 x Clean & Jerk (155/105)
25 x Toes to Bar
*10 MIN CAP*

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