WODS: May 2022
![Mortal kombat](http://www.crossfitnashville.com/assets/images/fe537536-9206-4c61-9e10-7f3e25720f34.jpeg)
31 May wod:
12 minute amrap
5 x clean (135/95)
10 x toes to bar
15 x wall ball (20/14)
![Murph](http://www.crossfitnashville.com/assets/images/797557c1-e919-4956-a5fe-9c31f839a5f9.jpeg)
1 Mile Run
100 x Pull Up
200 x Push Up
300 x Air Squat
1 Mile Run
*If you have a 20lb weight vest, wear it*
![Thomasville](http://www.crossfitnashville.com/assets/images/8705bd69-1a9f-490d-a147-4e3a1075973b.jpeg)
For time:
3-6-9-6-3
Bar muscle up
Squat snatch (95/65)
10 min cap
![Jason Broyles bday wod](http://www.crossfitnashville.com/assets/images/a0a2d8db-3a70-46bc-b328-ad1407416f8a.jpeg)
Jason Broyles B-DAY Wod
18 MINUTE AMRAP:
1 × 250/200M Row
9 x KB SWING 32/24 kg
8 x Box Get OVER (48/40")
5 × BURPEE PULL UP
* E6MOM 37 × AIR SQUAT
* STARTS W AlR SQUAT ?
![Bear country](http://www.crossfitnashville.com/assets/images/3e65a8dc-2959-4fdd-9817-edbf9955d152.jpeg)
25 MAY Wod:
20 MIN EMOM
MIN 1 : 3 × DEADLIFT
MIN2: 3 x HSPU [strict/deficit]
* Post load used throughout*
![Kelly](http://www.crossfitnashville.com/assets/images/4a42f576-f9a2-4d6c-a972-0b5aa87dbb7b.jpeg)
24 MAY WOD:
''KELLY"
5 Rounds
400m Run
30x Box Jump (24/20)
30 × Wall Ball (20/14) 10/9
*30 minute CAP *
![Syndicate frown](http://www.crossfitnashville.com/assets/images/31fd12eb-cc5c-4a41-bc7c-3509537341d9.jpeg)
23 May wod:
21-18-15-12-9-6-3
Toes to bar
Front squat (95/65)
30 x double under after each set
*13 minute cap*
![Baby box](http://www.crossfitnashville.com/assets/images/3d502881-17a7-49a4-8f70-b53b829343b3.jpeg)
19 MAY Wod:
12 MINUTE AMRAP:
9 × DEADLIFT (225/155)
9 × BURPEE Box Jump Over (24/20")
9x Toes to Bar
![Sbarro](http://www.crossfitnashville.com/assets/images/10c2681f-b493-4a98-bbca-212fd2ae3072.jpeg)
18 MAY Wod
FOR TiME:
120 × DOUBLE UNDER
80X WALL BALL
60x Pull Up
60 × Double under
40 * Wall Ball
30 × Pull Up
14 MINUTE CAP *
![Baby birds](http://www.crossfitnashville.com/assets/images/534cfd34-88f2-4965-9def-9dfb4ae85132.jpeg)
17 MAY WOD:
20 MINUTE EMOM
MINUTE 1: 3x Hang clean
MNUTE 2: 3x Ring Muscle Up
* Post WEIGHT USED THROUGHOUT *
![Turkey hunt](http://www.crossfitnashville.com/assets/images/cc36c1e4-70ee-4995-94e5-ecc96f10d92f.jpeg)
16 MAY WOD:
3 Rounds For Time:
400 m Run
10x Bar facing Burpee
15 x shoulder to overhead
10 × Bar facing burpee
500/450m row
*17 minute cap*
![Socoloee](http://www.crossfitnashville.com/assets/images/b1aee887-4070-44fa-9fa3-86de774955af.jpeg)
13 MAY WoD:
EMOM 20
MIN 1 : 3 x snatch
MIN 2 : 6 x handstand push up [strict]
*post load used*
*use same weight across*
![Newt schemander](http://www.crossfitnashville.com/assets/images/13d3f481-e17f-4767-b045-cf52c1a5ce8b.jpeg)
12 MAY Wod:
For Time:
60/48 xCAL Row
50 × WALL Ball (20/14) 10/9'
30 x CLEAN (115/85)
50 x Wall Ball
60/48 x CAL Row
*l6 minute CAP*
![Happy Gilmore](http://www.crossfitnashville.com/assets/images/0a7cf61a-3565-465e-9dae-6f8392101c30.jpeg)
11 May wod:
12 MINUTE AMRAP
9 x thruster (95/65)
30 x double under
9 x toes to bar
![Colt 45](http://www.crossfitnashville.com/assets/images/6bc4ef3a-e841-4410-98ed-5a7a65dad28e.jpeg)
10 MAY Wod:
3 Rounds:
400 m Run
20x Burpee Box Jump OVER (24/20")
10x Bar Muscle Up
*18 minute Cap*
![Diane](http://www.crossfitnashville.com/assets/images/adee3c60-16f5-4582-9d02-911003cdb09b.jpeg)
21-15-9
Deadlift (225/155)
handstand push up
*9 minute cap*
![Rama](http://www.crossfitnashville.com/assets/images/d6051c6d-8f46-498a-a01e-92c1c54c100c.jpeg)
6 MAY WOD:
3 Rounds:
1-2-3-4-5
Snatch (135/95)
Ring Muscle Up
*12 minute Cap *
![Cinco de mayo!](http://www.crossfitnashville.com/assets/images/ddc1398e-1f3c-4c20-b47c-65b8dcce1bc3.jpeg)
•5 MAY Wod: "CINCO DE MAYO"
5 ROUNDS:
15 × DEADLIFT (225/155)
15 X Pull Up
60 x Double under
*Rest 1:00 between rounds*
*shoot for sub 2:00 rounds the whole time*
*15 minute cap*
![Star Wars day!](http://www.crossfitnashville.com/assets/images/bf8d83bf-0a16-451f-b022-81dbaeb1cfd7.jpeg)
2 rounds:
34/24 * Rogue One Calorie Row
20 X Bantha burpee
30 × DEATH STAR DB snatch (50/35) [70/53]
20/16 × ANAKIN Assault Bike calories
30 x Wookiee wall ball (20/14) /0/9°
20x Rey Ring Dips
30 × Emperor Palpatine Pistols
20 X BOBA FETT BAR Muscle Up
* 2x Rebel Rope Climbs every 5 minutes*
22 MINUTE CAP*
Who will PREVAIL?
THE LIGHT OR ThE Dark?
CHOOSE Your SIDE!
![Granpappy](http://www.crossfitnashville.com/assets/images/ea146ee7-f055-4d40-82d5-d68d55e8c204.jpeg)
3 MAY Wod:
EMOM X 15 minutes
3x Thruster
THEN:
4 Rounds:
12 × Thruster (95/65)
15x Toes to bar
*9 min cap*
![Alexis’s bday wod!](http://www.crossfitnashville.com/assets/images/a86d94ca-9636-4397-816b-bb9dabe36e5d.jpeg)
2 May wod:
Alexis bday wod
20 minute amrap:
400m run
20 x box jump (30/24”)
10 x clean
Men: 95/135/185/225/275/315
Women: 65/95/125/155/185/205
Weight goes up each round.