WODS: August 2020

CALENDAR VIEW
Monday, August 31 2020
Justin's B-Day WOD
Justin's B-Day WOD 2019 CrossFit Games Event 1
4 Rounds:
400m Run
3 x Legless Rope Climb
7 x Squat Snatch (185/130)
*20 MIN CAP*

*Scale 15 x Strict Chin Up for Rope Climbs*
Friday, August 28 2020
Preston's B-Day WOD
Preston's B-Day WOD "Tron"
30 x Clean & Jerk (225/155)
30 x Snatch (185/125)
30 x Ring Muscle Up
*30 MIN CAP*

Sub 1 Muscle Up = 1 C2B & 1 Ring Dip
Thursday, August 27 2020
Arthur Grant Soechting
Arthur Grant Soechting 14 MIN EMOM
7 x Deadlift (185/125)
7 x HSPU   [Strict]
7 x Ring Dip

*If you don't finish under a minute, finish that round and then pick up the next minute doing 1 fewer rep of each movement*
Wednesday, August 26 2020
Rlain
Rlain 50 x Wall Ball (20/14)
40 x Pull Up
30 x Bar Facing Burpee
20 x Power Clean (135/95)
10 x Ring Muscle Up
*14 MIN CAP*
Tuesday, August 25 2020
Stormform
Stormform 12 MIN AMRAP:
15 x Box Jump (24/20)
8 x Squat Clean (115/85)
Monday, August 24 2020
Kapua Suite
Kapua Suite 5 Rounds
New Round Every 4 MIN
400m Run

Then

21-15-9
Shoulder 2 Overhead (135/95)
Toes 2 Bar
*6 MIN CAP*
Friday, August 21 2020
Oathgate
Oathgate 20 MIN AMRAP:
5 x Burpee Bar Muscle Up   [Ring]
10 x Handstand Push Up   [Strict]
15 x Toes 2 Bar
Thursday, August 20 2020
Adolin
Adolin 10 Rounds:
5 x Hang Clean
5 x Jerk
10 x Back Squat
Rx: (155/105)   [185/125]
*15 MIN CAP*
Wednesday, August 19 2020
Moash
Moash 12 MIN AMRAP:
3-6-9-12-15-18-21-...
Ring Dip
Deadlift (185/125)
Bar Facing Burpee
Tuesday, August 18 2020
John Barron's B-Day WOD
John Barron's B-Day WOD Frantasy Land
21-15-9
Thruster (95/65)
Pull Up
15-12-9
Thruster (115/75)
C2B Pull Up
12-9-6
Thruster (135/95)
Bar Muscle Up
*25 MIN CAP*
Monday, August 17 2020
Thaylen
Thaylen E2MOM x 8 Rounds
200m Run

Then

9 MIN AMRAP:
15 x KB Swing (32/24kg)
100 x Double Under
Friday, August 14 2020
Whitespine
Whitespine 21-15-9
Snatch (115/85)
Box Jump (30/24)
*9 MIN CAP*
Thursday, August 13 2020
The Boon
The Boon 50 x Wall Ball (20/14) to 10'
40 x Hang Clean (95/65)
30 x Toes 2 Bar
20 x Bar Facing Burpee
10 x Ring Muscle Up
20 x Bar Facing Burpee
30 x Toes 2 Bar
40 x Hang Clean (95/65)
50 x Wall Ball (20/14) to 10'

*5 x Burpee each time you break a set
*13 MIN CAP*
Wednesday, August 12 2020
Austin Holland's B-Day WOD
"Cindy"
20 MIN AMRAP:
5 x Pull Up
10 x Push Up
15 x Air Squat
Tuesday, August 11 2020
Chrysalis
Chrysalis 3:00 Max Reps Clean

*Rest 1 Min*

3:00 Max Reps Front Squat

*Rest 1 MIN*

3:00 Max Reps Shoulder to Overhead

*Score is Total POUNDS Lifted. Choose your weight wisely!*
Monday, August 10 2020
Amaram
Amaram 10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)   [275/185]
Handstand Push Up   [Strict]
*12 MIN CAP*
Friday, August 7 2020
Axehound
Axehound 6 Rounds:
20 x Ring Push Up
30 x Wall Ball (20/14) to 10ft
*12 MIN CAP*
Thursday, August 6 2020
Lightweaver
Lightweaver 3 Rounds:
20 x Bar Facing Burpee
400m Run
10 x Hang Squat Snatch (95/65)   [135/95]
*16 MIN CAP*
Wednesday, August 5 2020
Pattern
Pattern 9-7-5
Ring Muscle Up
Clean & Jerk (155/105)
*9 MIN CAP*
Tuesday, August 4 2020
Words of Radiance
Words of Radiance 15 MIN AMRAP:
20 x Pull Up
40 x Air Squat
20 x Handstand Push Up
Monday, August 3 2020
Lindsay Rogers' B-Day WOD
Lindsay Rogers' B-Day WOD 5 Rounds:
20 x Box Jump Over (30/24)
15 x KB Swing (32/24kg)
10 x Deadlift (225/155)
*17 MIN CAP*

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