WODS: October 2014

CALENDAR VIEW
Friday, October 31 2014
Super Scary Halloween WOD
5 Rounds:
9 x Squat Clean (95/65)   [135/95]
12 x Pull Up   [C2B]
*16 MIN CAP*
Thursday, October 30 2014
Blank Space
Blank Space 10 MIN EMOM:
5 x Front Squat
5 x Ring Dip
then
6 MIN AMRAP:
10-20-30-40-50-...
Wall Ball (20/14)
ABMAT Sit Up
Wednesday, October 29 2014
TS 1989
TS 1989 3 Rounds:
12 x Power Snatch (115/75)
15 x Box Jump (24/20)
18 x Bar Facing Burpee
*14 MIN CAP*
Tuesday, October 28 2014
#rinksturnssoechting
#rinksturnssoechting 10 MIN E30SEC:
3 x Split Jerk
then
7 MIN AMRAP:
7 x Toes 2 Bar
20 x Double Under
Monday, October 27 2014
Diane
Diane 21-15-9
Deadlift (225/155)
Hand Stand Push Up
*Sub Strict Press for HSPU (75/55)*
Friday, October 24 2014
Fence Jumper
Fence Jumper 20 x Front Squat (135/95)
20 x Toes 2 Bar
20 x KB Swing (24/16kg)
800M Run
20 x KB Swing (24/16kg)
20 x Toes 2 Bar
20 x Front Squat (135/95)
Thursday, October 23 2014
#BloodIsBlood
#BloodIsBlood 10 MIN EMOM
1 x Power Snatch
1 x Squat Snatch
1 x Hang Squat Snatch
1 x Overhead Squat
*Must Be Unbroken*
then
8 MIN AMRAP:
3-6-9-12-15-18-...
Pull Up   [C2B]
Wall Ball (20/14) 12ft
Wednesday, October 22 2014
Foxface
Foxface 60-40-20:
Double Under
9-6-3:
Deadlift (275/165)   [315/205]
*4 MIN CAP*
Rest 3 MIN
Then:
9-6-3:
Box Jump Over (40/30)
Ring Dip   [Muscle Up]
*4 MIN CAP*
Tuesday, October 21 2014
Nightlock
12 MIN AMRAP:
200M Run
5 x Strict HSPU
10 x Burpee to 12" Target
5 x Strict Toes 2 Bar
*Mod HSPU w/ Strict Press (115/75)*
Monday, October 20 2014
#509
1 x Snatch (135/95)
1 x Round of Cindy
2 x Snatch (135/95)
1 x Round of Cindy
Etc... Until
10 x Snatch
1 x Round of Cindy
*20 MIN CAP*
(Cindy = 5 Pull Up, 10 Push Up, 15 Air Squat)
Friday, October 17 2014
Octopus and Scrabble
Octopus and Scrabble 30 x C2B Pull Up
30 x Box Jump (30/24)
30 x Overhead Squat (135/95)
30 x Strict HSPU (or Shoulder Press 115/75)
30 x Overhead Squat (135/95)
30 x Box Jump (30/24)
30 x C2B Pull Up
*14 MIN CAP*
Thursday, October 16 2014
1-855-4-AMY-Tips
1-855-4-AMY-Tips 10 MIN E20SEC
1 x Clean & Jerk
then
3 Rounds:
50 x Double Under
20 x KB Swing (24/16kg)   [32/24]
10 x Burpee
*6 MIN CAP*
Wednesday, October 15 2014
Out Of The Woods
Out Of The Woods 20 MIN AMRAP:
3-6-9-12-15-18-21...
Power Clean (135/95)
Toes 2 Bar
Wall Ball (20/14) 12' Target
Tuesday, October 14 2014
FINDAMAZINGAMY.COM
FINDAMAZINGAMY.COM 14 OCT WOD:
10 MIN AMRAP:
12 x Deadlift (135/95)   [155/105]
9 x Front Squat (135/95)   [155/105]
6 x Overhead Alternating Lunge (135/95)   [155/105]
Monday, October 13 2014
Ruby
Ruby 5 Rounds:
20 x Air Squat
12 x Hang Power Snatch (96/65)   [115/75]
6 x Burpee Box Jump Over (24/20)   [30/24]
*Must CLEAR Box*
*12 MIN CAP*
Friday, October 10 2014
Franny Pack
Franny Pack 10 MIN AMRAP:
3-6-9-12-15-18-21...
Thruster (95/65)
Pull Up
Thursday, October 9 2014
Tom Yum
Tom Yum 3 Rounds:
400M Run
10 x Snatch (135/95)
20 x Bar Facing Burpee
*15 MIN CAP*
Wednesday, October 8 2014
Perelandro
Perelandro 5 x Deadlift
then
10-9-8-7-6-5-4-3-2-1
Overhead Squat (95/65)
Push Up
*7 MIN CAP*
Tuesday, October 7 2014
Anduril
Anduril 5 Rounds:
7 x Clean & Jerk (155/105)
9 x HSPU
12 x Box Jump (24/20)
30 x Double Under
*19 MIN CAP*
Monday, October 6 2014
So Much Extra Space To Do Activities
So Much Extra Space To Do Activities 15 MIN AMRAP:
10 x C2B Pull Up   [Bar Muscle Up]
60ft Burpee Broad Jump
20 x Toes 2 Bar
60ft Bear Crawl   [Hand Stand Walk]
Friday, October 3 2014
Chambers Academy
Chambers Academy 20 x Push Press (95/65)
20 x Box Jump (24/20)
20 x Ring Dip
20 x Burpee
20 x Toes 2 Bar
20 x Burpee
20 x Ring Dip
20 x Box Jump (24/20)
20 x Push Press (95/65)
*12 MIN CAP*
Thursday, October 2 2014
Karen
Karen 10 MIN E30SEC:
1 x Clean & Jerk
then
"Karen"
150 x Wall Ball (20/14)
Wednesday, October 1 2014
Snapcat
Snapcat Death By Pull Up   [Strict]
*10 MIN CAP*
then
5 Rounds:
7 x Front Squat (155/105)
12 x Toes 2 Bar
*10 MIN CAP*

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