WODS: May 2013

CALENDAR VIEW
Friday, May 31 2013
Bo's B-Day WOD
25 x Bear Complex (95/65)  [135/95]
25 x Burpee Box Jump (30/24)  [40/30]
25 x Turkish Get Up (16/12kg)  [24/16kg]
25 x Wall Ball 2fer1 (20/14)  [12ft]
*25 MIN CAP*
Thursday, May 30 2013
Rings of Saturn

12 x Deadlift (225/155)  [HVY]
200M Run
9 x Deadlift
200M Run
6 x Deadlift
200M Run
3 x Deadlift
200M Run

Wednesday, May 29 2013
Angie

100 x Pull Up  [C2B]
100 x Push Up
100 x Sit Up
100 x Air Squat
*30 MIN CAP*

Tuesday, May 28 2013
P-Hound

10 MIN AMRAP:
1-2-3-4-5-etc.
Power Snatch (95/65)  [135/95]
Back Squat (Same Weight)

Friday, May 24 2013
Kronos

10 MIN AMRAP:
15 x Wall Ball (20/14#)
15 x KB Swing (24/16kg)  [HVY]
15 x Pull Up  [C2B]

Thursday, May 23 2013
Doc

400M Run
50 x Front Squat (95/65)
50 x HR Push Up
400M Run

Wednesday, May 22 2013
Miguel's Leg Drop

30 x Power Snatch (75/55)
30 x Box Jump (24/20)
20 x Power Snatch
20 x Box Jump
10 x Power Snatch
10 x Box Jump

Tuesday, May 21 2013
Regional WOD 13.6

100 x Double Under
50 x HSPU
40 x Toes 2 Bar
30 x Shoulder 2 Overhead (160/105)
30 x Alternating Lunge (160/105)  [90 ft]

Monday, May 20 2013
Crump's Comeback

5 Rounds:
10 x Dead Lift (225/155)  [HVY]
15 x Bar Over Burpee
30 x Double Under  [50x]
*15 MIN CAP*

Friday, May 17 2013
Into Darkness

10 x Squat Snatch (135/95)  [HVY]
30 x Wall Ball (20/14)
10 x Squat Snatch
30 x KB Swing (24/16)
10 x Squat Snatch
30 x Burpee

Thursday, May 16 2013
SoZo

400M Run
21 x Box Jump (24/20)
21 x HSPU
400M Run
15 x Box Jump
15 x HSPU
400M Run
9 x Box Jump
9 x HSPU

Wednesday, May 15 2013
West Egg

8 MIN AMRAP:
3 x Power Clean (135/95)  [HVY/SquatClean]
6 x Toes 2 Bar  [>6]

Tuesday, May 14 2013
Cindy or Mary

"Cindy":

20 MIN AMRAP:
5 x Pull Up
10 x Push Up
15 x Air Squat

or

"Mary":

20 MIN AMRAP:
5 x HSPU
10 x Pistol
15 x Pull Up

Monday, May 13 2013
Old Sport

10 MIN AMRAP:
20 x Double Under  [30x]
10 x Dead Lift (135/95)  [HVY]
5 x Front Squat (Same)

Friday, May 10 2013
Purple Parrots
50 x Double Under [100x]
50 x HSPU
40 x Double Under [90x]
40 x Box Jump (24/20) [30/24]
30 x Double Under [80x]
30 x KB Swing (24/16) [32/24]
20 x Double Under [70x]
20 x Walking Lunge (45/35)
10 x Double Under [60x]
10 x Wall Climb
*15 MIN CAP*
Thursday, May 9 2013
Birdman Birdman

5 Rounds:
10 x KB Snatch *5 each arm* (24/16kg)  [Alt. DB Snatch]
15 x Burpee

Wednesday, May 8 2013
Radioactive

10 MIN AMRAP:
1-2-3-4-5-etc
Dead Lift (225/155)  [HVY]
Toes 2 Bar

Tuesday, May 7 2013
Iron Patriot

30 x Burpee Pull Up  [Strict/BarMU/MU]
30 x Box Jump Over (24/20)  [40/30]
50 x Thruster (45/35)  [45]

Monday, May 6 2013
The Mandarin

2 Rounds:  [3 RDS]
40 x Double Under  [100x]
40 x Air Squat  [50x]
40 x Shoulder 2 Overhead (95/65)  [50x]
*5 x Burpee Each Time You Drop The Bar*
*12 MIN CAP*  [15 MIN CAP]

Friday, May 3 2013
Jaime's BDay WOD
30 x KB Swing (24/16kg) [32/24]
100M Run
30 x Wall Ball (20/14) [12'/11']
100M Run
30 x Ring Dip [Strict]
100M Run
30 x Thruster (95/65) [HVY]
100M Run
30 x Ring Dip
100M Run
30 x Wall Ball
100M Run
30 x KB Swing
*20 MIN CAP*
Thursday, May 2 2013
Mac Daddy

30-20-10
Pull Up  [C2B/Bar MU/MU]
Hand Release Push Up  [HSPU]

Wednesday, May 1 2013
May Day

10 MIN AMRAP:
15 x Box Jump (24/20)  [30/24]
12 x Toes 2 Bar
9 x Overhead Squat (75/55)  [HVY]

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