WODS

CALENDAR VIEW
Friday, January 6 2012
So long 7:30

5 Rounds:
400M Run
10 x Snatch (60% 1RM)
**Squat Snatch if you can**

Joe L: 18:19 (85#) **Squat Snatch**
Emma: 17:01 (45#)**Squat Snatch**
Evan: 19:27 (75#)**Squat Snatch**
Van: 16:45 (45#)**Squat Snatch**
Katelyn: 18:27 (60#)**Squat Snatch**
Tyler: 16:46 (65#)**Squat Snatch**
Conor: 17:05 (75#)**Squat Snatch**
Kristin: 16:13 (65#)**Squat Snatch**
Preston: 18:28 (135#)**Squat Snatch**
Sean: 20:40 (95#)
Phil:19:26 (75#)
Tracy:19:40 (35#)
Will F:17:44 (35#)
Fil:18:40 (35#)
Jimmy:17:00 (35#)
Scott: 22:05 (75#)
Tammy: 19:42 (40#)
Joe C: 17:16 (65#)
Ryan: 17:44 (65#)
Brad: 18:51 (75#)


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