WODS: September 2023
![Lamboo](http://www.crossfitnashville.com/assets/images/img_1937.jpeg)
10-9-8-7-6-5-4-3-2-1
Burpee pull up
Front squat (135/95)
*10 minute cap*
![Shaq is right](http://www.crossfitnashville.com/assets/images/dsc_0580.jpeg)
For Time:
80 x Air Squat
60/48 X Cal row
50 x kB Swing (24/16kg)
40 X Ar Squat
30/24 X CAL ROW
25 X KB Swing
* 13 minute cap
![Goodbye Ellie C!](http://www.crossfitnashville.com/assets/images/dsc_0607.jpeg)
10 minute AMRAP:
200' Shuttte Run (25' inc)
10 x Deadlift (275/185)
50 x Cross Over
![Spike n snoopy](http://www.crossfitnashville.com/assets/images/dsc_0599_0.jpeg)
For time:
20 x burpee box jump over (30/24")
30/24 x cal echo bike
20 x walking lunge steps(2x50/35)
30 x strict hspu
20 x walking lunge steps
30/24 x cal echo bike
20 x burpee box jump over (30/24)
*12 minute cap*
![Lions smoked the dirty birds](http://www.crossfitnashville.com/assets/images/img_1749.jpeg)
25 sep Wod:
15 Minute amrap:
15 x wall ball (20/14)
5 x clean (155/105)
15 x toes to bar
![Looop de loooop](http://www.crossfitnashville.com/assets/images/img_1555.jpeg)
22 sep Wod:
10 min amrap
10/8 x cal echo bike
10 x burpee box jump over (24/20)
10 x KB swing (32/24kg)
![Emma bday wod](http://www.crossfitnashville.com/assets/images/img_4244.jpeg)
Emma’s bday wod:
800m run
40 x sit-up (pvc)
30 x overhead squats (75/55)
100’ front rack lunge (2x50/35)
30 x overhead squat
40 x sit-up
800m run
*8 x wall walk e4mom*
*starts w/ wall walk
![CrossFit open workout 21.3](http://www.crossfitnashville.com/assets/images/dsc_0081.jpeg)
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
*15 minute cap*
![Gojo](http://www.crossfitnashville.com/assets/images/dsc_0093.jpeg)
6 x deadlift (135/95)
6 x hang clean (135/95)
6 x shoulder to overhead (135/95)
10 x bar facing burpee
![Amanda](http://www.crossfitnashville.com/assets/images/dsc_0278.jpeg)
Muscle Up
Squat Snatch (135/95)
![Wilcoxson reunion](http://www.crossfitnashville.com/assets/images/img_1823_0.jpeg)
AMRAP 4
10 x V- Up
6 x CLEAN (115/85)
REST 2 Minutes
AMRAP 4
10x. V-Up
6 X Jerk (115/85)
![Train is coming](http://www.crossfitnashville.com/assets/images/img_1753.jpeg)
For time:
800m Run
20 x Wall Walk
50/40 * CAL Echo Bike
600m Run
15 x wall walk
40/32 × CAL Echo Bike
400m Run
10 & Wall Walk
30/24 x CAL Bike
*21 minute cap*
![Juan Pablo but alone](http://www.crossfitnashville.com/assets/images/dsc_0464.jpeg)
For time:
5 rounds:
15 x deadlift (225/155)
80 x double under
30 x air squat
*13 minute cap*
![Do your dream](http://www.crossfitnashville.com/assets/images/img_5804.jpeg)
10 minute Amrap
8x Hang Clean (95/65)
8 x Toes to Bar
8 x BAR FACING burpee
![Fight Gone Bad](http://www.crossfitnashville.com/assets/images/dsc_0608.jpeg)
Wall Ball (20/14)
Sumo Deadlift High Pull (75/55)
Box Jump (24/20")
Push Press (75/55)
Row for Calories
**Score is total reps and calories rowed**
![Fight Gone Bad](http://www.crossfitnashville.com/assets/images/dsc_0608.jpeg)
Wall Ball (20/14)
Sumo Deadlift High Pull (75/55)
Box Jump (24/20")
Push Press (75/55)
Row for Calories
**Score is total reps and calories rowed**
![Lions win](http://www.crossfitnashville.com/assets/images/img_4800.jpeg)
12 minute AMRAP:
15/12 X CAL Bike
15 x toes to bar
5/4 X Rope climb
![Lions win!!](http://www.crossfitnashville.com/assets/images/img_1970.jpeg)
For time:
50 x V up
40 x burpee to 6" above reach
30 x handstand push-up [strict]
20 x backsquat (185/125)
10 x ring muscleup
20 x backsquat
30 x handstand push-up
40 x burpee
50 x V up
*20 minute cap
![Hektor](http://www.crossfitnashville.com/assets/images/dsc_0052.jpeg)
9 minute amrap:
40 x double under
6 x thruster (95/65)
![3rd chair trumpet](http://www.crossfitnashville.com/assets/images/dsc_0619.jpeg)
5 sep Wod:
21-18-15-12-9-6-3
Chest to bar pull up
Pvc Stick jump over under 24/20”
Deadlift (155/105)
*14 minute cap*
![Justins bday wod](http://www.crossfitnashville.com/assets/images/img_1324.jpeg)
20/16 x cal echo bike
75' handstand walk
10 x bar muscle up
*15 minute cap*