WODS: November 2011

CALENDAR VIEW
Wednesday, November 30 2011
CrossFit Total

"CROSSFIT TOTAL"

The Best of 3 attempts of:
1RM Backsquat
1RM Overhead Press
1RM Deadlift

**Score is the sum of all 3 lifts, rest as needed between sets**

Phil: 685
Houdini: 605
Sean: 745
Emma: 395
Joe L: 810
Wat: 765
Rebecca: 515
Wilk: 705
Tyler: 730
Preston: 950
Kristin: 465
Van: 565
Jimmy: 535
Becca: 370
Dave: 855
Forrest: 645
Colton: 710
Katelyn: 475
Melanie: 405
Ethan: 580
Locke: 675
Kevin: 395
Ben: 715
Rachel: 400
Evan: 865

Tuesday, November 29 2011
TRON

"TRON"
4 Rounds for time:
20 x Overhead Squat (75/55)
40 x Double Under

**Workout must be completed to the soundtrack to TRON**

Sean: 7:42 Rx
Emma: 10:00 Rx
Joe L: 12:56 Rx
Preston: 6:23 Rx
Tyler: 12:14 Rx
Mark: 10:03 Rx
Kristin: 7:16 Rx
Lauren: 12:52 (Mod)
Houdini: 13:13 (Mod)
Phil: 13:00 (Mod)
Rebecca: 11:15 (Mod)
Will 13:10 (Mod)
Lindsey: 12:40 (Mod)
Wilk: 11:42 (Mod)
Tammy: 11:51 (Mod)
Jimmy: 13:00 (Mod)
Sam: 14:43 (Mod)
Dave: 10:36 (Mod)
K10: 10:11 (Mod)
Kevbot: 14:30 (Mod)
Joe B: 14:05 (Mod)
Joe C: 12:50 (Mod)
Colton: 13:16 (Mod)

Monday, November 28 2011
Turkey Blues

10 Minute AMRAP:
Ascending Ladder by 3:
3 x Burpee
3 x Wall Ball (12/10ft @ 20/14#)
6 x, 9 x, etc

Phil: 15+3 Rx
Sean: 18+15 Rx
Wilk: 15+15 Rx
Joe L: 18+4 Rx
Emma: 15+18 Rx
Preston: 18+25 Rx
Jimmy:15+16 Rx
Katelyn: 18+10 Rx
Van: 15+8 Rx
Dave: 18+12 Rx
Conor: 18+18 Rx
Mark: 15+21 Rx
Kristin: 21 Rx
Tyler: 18+14 Rx
Forrest: 18+23 Rx
Joe B: 12+23 Rx
Rachel: 15+6 Rx
Tracy: 15+26 (Mod)
Melanie: 18+3 (Mod)
Tammy: 15+24 (Mod)
Will: 12+19 (Mod)
Sam: 15+26 (Mod)
Meagan: 15+17 (Mod)
Emily: 15+8 (Mod)
Ethan: 15+4 (Mod)
Ben: 15+15 (Mod)
Joe C: 15+28 (Mod)
Ryan: 15+10 (Mod)

Saturday, November 26 2011
REST!

REST!

***CROSSFIT NASHVILLE WILL BE CLOSED TIL NOV 28***

Thursday, November 24 2011
Happy Thanksgiving!

Happy Thanksgiving to you and your family!

Wednesday, November 23 2011
Thanksgiving

"THANKSGIVING"
FOR TIME:
400M Run
3 x Rope Climb (15ft)
10 x Hang Power Snatch (95/65)
20 x Front Squat (95/65)
30 x Wall Ball (20/14)
20 x Front Squat
10 x Hang Power Snatch
3 x Rope Climb
400M Run

 

***REMINDER** CrossFit Nashville will be CLOSED NOV 24-26 for the Holidays!

Sean: 15:47 Rx
Chris S: 12:14 Rx
Andrea: 17:30 Rx
Joe A: 17:40 Rx
Joe L: 15:20 Rx
Preston: 10:39 Rx
Tyler: 17:02 Rx
Conor: 18:47 Rx
Evan: 14:40 Rx
Kristin: 14:17 Rx
Phil: 18:27 (Mod)
Jimmy: 15:50 (Mod)
Michael: 18:38 (Mod)
Emma: 20:12 (Mod)
Rachel: 19:39 (Mod)
Melanie: 17:31 (Mod)
Tammy: 14:39 (Mod)
Ethan: 25:35 (Mod)
Devin: 17:36 (Mod)
Katelyn: 16:17 (Mod)
Van: 18:41 (Mod)
Ryan: 21:41 (Mod)

Tuesday, November 22 2011
Moose Bite

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift (135/95)

Ring Dips

Sean: 8:11 Rx
Joe A: 4:42 Rx
Joe L: 3:48 Rx
Conor: 3:59 Rx
Colton: 7:53 Rx
Tyler: 3:38 Rx
Preston: 3:36 Rx
Phil: 5:36 (Mod)
Rebecca: 6:07 (Mod)
Michael: 6:38 (Mod)
Emma: 6:43 (Mod)
Kevin: 5:44 (Mod)
Melanie: 5:39 (Mod)
Tammy: 4:44 (Mod)
WAT: 4:43 (Mod)
Kristin: 4:31 (Mod)
Rachel: 5:17 (Mod)
Jimmy: 5:59 (Mod)
Katelyn: 5:36 (Mod)
Devin: 6:47 (Mod)
K10: 7:18 (Mod)
Kevbot: 6:40 (Mod)
Ben: 7:40 (Mod)
Joe C: 7:40 (Mod)
Lindsey: 7:04 (Mod)

Monday, November 21 2011
Barbara

"Barbara"
5 Rounds For Time:
20 x Pull Up
30 x Push Up
40 x Situp
50 x Air Squat
**Rest 3 Minutes Between Rounds**

Sean: 24:54 Rx
Joe L: 28:00 Rx
Evan: 22:51 Rx
Tyler: 19:08 Rx
Preston: 17:08 Rx
Mark: 23:59 Rx
Kristin: 20:21 Rx
Forrest: 20:00 Rx
Katelyn: 25:22 Rx
Conor: 20:55 Rx
Tim: 46:56 Rx
Joe B: 48:57 Rx
Emma: 24:46 (mod)
Michael: 38:45 (Mod)
Tammy: 23:29 (Mod)
Van: 28:23 (Mod)
Rachel: 28:01 (Mod)
Rebecca: 24:39 (Mod)
Melanie: 26:29 (Mod)
Ethan: 28:20 (Mod)
Locke: 25:27 (Mod)
Jimmy: 28:00 (Mod)
Kevin: 26:53 (Mod)
Joe C: 33:17 (Mod)
K10: 28:34 (Mod)
Kevbot: 41:41 (Mod)
Phil: 3+70 (Mod)
WAT: 3Rds
Ryan: 3Rds

Sunday, November 20 2011
REST!

REST!

CROSSFIT NAHVILLE WILL BE CLOSED:
NOVEMBER 24-26 FOR THE THANKSGIVING HOLIDAYS

Saturday, November 19 2011
Daniel

DANIEL

Daniel Crabtree
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

FOR TIME:

50 x Pull Ups
400M Run
21 x Thruster (95/65)
800M Run
21 x Thruster (95/65)
400M Run
50 x Pull Ups

Joe L: 19:25 Rx
Sean: 21:18 Rx


Preston: 15:17 Rx
Kristin: 18:53 Rx
Devin: 25:50 Rx
Dave: 18:22 Rx
Emma: 24:09 (red)
Becca: 27:52 (blu)
Becca: 19:23 (45#,red/pur)
Michael: 23:32 (75#,Grn)
Jimmy: 23:29 (65#,Row)
Sam: 24:30 (45#,Grn)
Van: 19:14 (65#,Grn)
Tammy: 19:17 (50#,pur,blu)
Rachel: 22:04 (45#,Blk)
K10: 17:19 (35#,Blk)
Kevbot: 27:13 (75#,Grn)
Amy: 19:10 (35#,Grn)

Friday, November 18 2011
Tracy's Birthday WOD

Happy Birthday Tracy!

2 Rounds For Time:

33 x Deadlift (95/65)
33 x Box Jump (24/20)
33 x Burpee

Phil: 16:19 Rx
Mark: 11:59 Rx
Tracy: 14:31 Rx
Emma: 12:51 Rx
Michael D: 11:52 Rx
Joe L: 11:09 Rx
Conor: 10:21 Rx
Chris B: 10:20 Rx
Kristin: 8:54 Rx
Tammy: 11:35 Rx
Sean: 10:08 Rx
Melanie: 12:48 Rx
Colton: 12:16 Rx
Ben: 10:41 Rx
Forrest: 8:42 Rx
Rachel: 18:27 Rx
Rebecca: 13:35 Rx
Joe C: 12:59 Rx
Sam: 15:17 Rx
Devin: 9:06 Rx
Preston: 7:10 Rx
Scott: 13:04 (20")
Michael: 19:12 (Mod)

Thursday, November 17 2011
Classic Halo

21-15-9

Power Clean
Pull UP
**Power Clean weight based on percentage below**

Max clean:

>250 lbs (>155 lbs)

185 lbs (125 lbs)

220 lbs - 249 lbs (135 lbs - 154 lbs)

165 lbs (115 lbs)

185 lbs - 219 lbs (110 lbs - 134 lbs)

155 lbs (100 lbs)

165 lbs - 184 lbs (100 lbs - 109 lbs)

135 lbs (85 lbs)

135 lbs - 164 lbs (90 lbs - 99 lbs)

115 lbs (75 lbs)

115 lbs - 134 lbs (80 lbs - 89 lbs)

95 lbs (65 lbs)

100 lbs - 114 lbs (70 lbs - 79 lbs)

75 lbs (55 lbs)

<99 lbs (<69 lbs)

65 lbs (40 lbs)

Dave: 8:15
Joe B: 10:11
Tyler: 8:21
Devin: 6:57
Preston: 7:51
Lauren: 14:32 (grn)
Emma: 8:39 (Pur)
Michael: 9:40 (Grn)
Scott: 9:34 (grn)
Kevin: 8:56 (blu)
Jimmy; 8:57 (Grn)
Forrest; 9:05 (red)
Sam: 8:50 (Grn)
Wilk: 8:41 (Grn)
K10: 4:48 (Blk)
Kevbot: 7:28 (Grn)
Joe C: 7:28 (Grn)
Lindsey: 8:18 (GRn)
Rachel: 7:06 (Blk)

Wednesday, November 16 2011
Death by 10 Meter

20 Minutes to establish a 1RM Snatch
Snatch: 1-1-1-1-1

then:

"Death by 10 meters"
Increase 1x Every minute on the minute 10 Meter sprint. Score is last set you complete within the minute.

Phil: 125#,  13
Joe L: 135#, 16+16
Michael: 80#, 15
Locke: 125#, 14+14
Rebecca: 95#, 14
Mark: 145#, 15
Melanie: 70#, 14+13
Dave: 165#, 16
Conor: 155#, 16
Van: 115#, 14+14
Ethan: 115#, 14+14
Ben: 95#, 14+14
Woods: 95#, 14
Forrest: 115#, 20+14
Jimmy: 95#, 14+14
Tyler: 145#, 17+17

Tuesday, November 15 2011
Cindy on the Bar

20 Minute AMRAP:
5 x Hang Power Clean (95/65)
10 x Push Jerk (95/65)
15 x Overhead Squat (95/65)

Joe L: 5+18 Rx
Preston: 9+16 Rx
Conor: 4+17 Rx
Dave: 5+20 Rx
Rebecca: 7+26 Rx
Mark: 5+1 Rx
Tyler: 4+24 Rx
Phil: 6+13 (Mod)
Houdini: 5 (Mod)
Lauren: 3+7 (Mod)
Tracy: 4+5 (Mod)
Emma: 8+26 (Mod)
Jimmy: 9+15 (Mod)
Tammy: 9+8 (Mod)
Melanie: 8 (Mod)
Kevin: 5+6 (Mod)
Sam: 6+20 (Mod)
Joe B: 4+23 (Mod)

Monday, November 14 2011
Siggi Churchill

400M Run
30 x Handstand Push Up
30 x Pull Up
400M Run

Joe L: 9:45 Rx
Preston: 7:01 Rx
Tyler: 7:42 Rx
Conor: 8:56 Rx
Colton: 8:40 Rx
Phil: 10:13 (Mod)
Emma: 13:40 (Mod)

Rebecca: 12:13 (Mod)
Tracy: 12:08 (Mod)
Michael: 14:58 (Mod)
Scott: 8:40 (Mod)
Sam: 7:52 (Mod)
Dave: 10:33 (Mod)
Tammy: 10:09 (mod)
Becca: 10:08 (Mod)
Lauren: 10:30 (Mod)
Van: 10:03 (Mod)
Mark: 6:19 (Mod)
Ethan: 6:48 (Mod)
Jimmy: 8:31 (Mod)
Locke: 8:18 (Mod)
Joe C: 10:46 (Mod)
Ben: 11:26 (Mod)
Ryan: 12:15 (Mod)

Sunday, November 13 2011
REST!

Saturday, November 12 2011
Manion

"Manion"

 

 

 

 

 

 

 

 

First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq.

Sean: 39:37 Rx
Tyler: 41:36 Rx
Preston: 30:55 Rx
Rebecca: 37:53 Rx
Evan: 41:56 Rx
Kristin: 30:08 (75#)
Devin: 32:39 (115#)
Wilk: 36:22 (115#)
Will: 36:30 (45#)
Lindsey: 41:30 (5rds)
Jimmy: 32:00 (45#,Row)
Emma: 33:11 (75#)
Katelyn: 33:24 (75#)
Scott: 36:01 (115#)

Friday, November 11 2011
These Colors Don't Run

5 Rounds For Time:
11 x Power Clean (95/65)
11 x Toe to Bar
11 x Wall Ball (20/14)

Tracy: 18:06 (45#,ring kneeup,8#)
Kristin: 10:25 Rx
Houdini: 20:53 (ringkneeup,14#)
Rebecca: 15:53 (knee up)
Emma: 14:47 Rx
Tyler: 9:39 Rx
Kevin: 12:45 (65#,kneeup,14#)
Scott: 11:47 (85#,wall throws)
Melanie: 13:01 (knee ups,10#)
Tammy: 11:59 (50#,knee up, 8ft)
Devin: 11:42 Rx
Conor: 10:10 Rx
Sean: 9:39 Rx
Preston: 8:39 Rx
Ben: 13:01 (knee up)
Evan: 10:55 Rx

Thursday, November 10 2011
The Track

Backsquat: 5-5-3-3-1-1-1

then:

5 Minute AMRAP:
80ft Walking Lunge
20 x Situps

Lauren: 145#/ 2+83
Rebecca: 215#/ 3+96
Emma: 145#/ 4+84
Joe L: 300#/ 4+82
Ryan: 210#/ 3+78
Evan: 275#/
Preston: 325#/5+81
Locke: 195#/4+35
Kristin: 155#/ 5+20
Tammy: 110#/ 4+12
Colton: 235#/ 5+6
Mark: 235#/5+10
Jimmy: 135#/ 4+7
Meagan: 185#/ 4+10
Emily: 85#/ 4+30
Van: 135#/ 3+70
Conor: 255#/ 5+20
Joe C: 185#/ 4+40
Wilk: 235#/ 5+86
Devin: 220#/5+10
Will: 95#/ 3+95
Lindsey: 50#/3+10

Wednesday, November 9 2011
No Weakness

5 Rounds for Time:

3 x Muscle Up
6 x Wall Climb
9 x Pistol

Sean: 13:19 Rx
Chris: 13:58 (Mod)
Houdini: 19:56 (Mod)
Preston: 13:20 Rx
Emma: 16:25 (Mod)
Joe L: 21:43 (Mod)
Rebecca: 19:25 (Mod)
Evan: 13:07 Rx
Sam: 14:06 (Mod)
Tammy: 14:56 (Mod)
Scott 12:55 (Mod)
Conor: 12:52 (Mod)
Tyler: 12:57 Rx
Kristin: 14:03 (Mod)
Jimmy: 15:43 (Mod)
Kevin: 16:45 (Mod)
Van: 16:33 (Mod)
Ben: 16:18 (Mod)
Wilk: 16:18 (Mod)
Becca: 15:02 (Mod)
Ethan: 12:37 Rx

Tuesday, November 8 2011
2011 CrossFit Open WOD 11.2

2011 CrossFit Open WOD 11.2:

15 Minute AMRAP:
9 x Deadlift (155/100)
12 x Hand Release Pushup
15 x Box Jump (24/20)

Lauren: 7+13 Rx
Phil: 5+14 Rx
Sean: 8+2 Rx
Houdini: 4+26 Rx
Rebecca: 7+18 Rx
Tracy: 7+21 (40#)
Emma: 8+27 Rx
Wilk: 7+9 Rx
Preston: 11+24 Rx
Tyler: 9+24 Rx
Jimmy: 7+28 (115#,20")
Mark: 6+26 Rx
Melanie: 6+28 Rx
Tammy: 9+3 (65#)
Meagan: 6+9 (95#)
Emily: 6 (95#)
David: 6 Rx
Sam: 5+28 (135#)
Katelyn: 7+7 Rx
Joe L: 7+9
Joe C: 7 (135#,20")
Joe B: 5+19 (115#)
Locke: 7+9 (20")
Becca: 7+9 (85#)
Devin: 8+16 Rx

Monday, November 7 2011
Finnick's Trident

Press-Push Press-Push Jerk: 1-1-1-1-1-1-1
**Work up to a max on each, then move to the next lift**

then:

5 Minute AMRAP:
5 x Kettlebell Clean & Jerk (any hand however)
10 x Burpee

 

Phil: 145/175/180  3+6 Rx
Katelyn: 75/100/125 4+4 Rx
Emma: 65/95/105 4+4 Rx
Joe L: 125/165/  5+2 (16kg)
Preston: 175/205/245 5+4 Rx
Rebecca: 85/115/125 3+12 Rx
Tyler: 145/160/175 4+14 Rx
Kevin: 100/125/115 4+11 (16kg)
Locke: 135/165/175 5 (16kg)
Melanie: 65/80/90 4+2 (12kg)
Lauren: 70/80/95 3+12 Rx
Tammy: 50/50/45 4+12 (12kg swings)
Mark: 95/155/185 4+3 Rx
Kristin: 85/115/140 5+7 Rx
Jimmy: 100/115/115 4+11 (16kg)
Van: 105/115/135 4+8 (16kg)
Ryan: 135/155/175 4+2 (16kg)
Meagan: 65/95/100 4+12 (8kg)
Sean: 155/195/235 5+3 Rx
Sam: 65/100/105 4+7 (8kg)
Wilk: 115/155/160 3+5 Rx
Ethan: 4+5 (12kg)
Devin: 105/155/160 4+7 Rx

Ben: 145/175/185 4+5 Rx
Joe C: 105/125/160 4+4 (16kg)
Chris: 165/195/ 4+5 Rx
Joe B: 95/115/135 4 (16kg)

Sunday, November 6 2011
Rest

Saturday, November 5 2011
Badger

BADGER

 Mark Carter
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

First posted 19 December 2007

"Badger"
3 Rounds For Time:
30 x Squat Clean (95/65)
30 x Pull Up
800M Run

Ryan: 43:08 (45#)
Emma: 36:09 (red)
Kristin: 28:48 Rx
Katelyn: 37:41 (red)
Evan: 38:40 Rx
Tyler: 29:45 Rx
Tammy: 33:23 (40#,blu)
Becca: 33:38 (45#, blu)
Will: 37:10 (45#,blu)
Joe L: 35:19 Rx
Preston: 27:53 Rx
Colton: 38:35 (75#)
Dave: 30:53 Rx
Emily: 34:54 (35#,GRN)
Meagan: 35:09 (35#,Grn)
WAT: 40:48 (75#,Grn)
Sean: 35:25 Rx
Jimmy: 35:49 (75#,Grn,Row)
Van: 32:44 (75#,Grn)

Friday, November 4 2011
Burger Up

5 Rounds For Time:

10 x Ring Dip
20 x Air Squat

Tracy: 6:33 (red)
Carl: 7:26 (red)
Scott; 3:03 (blu)
Mark: 4:00 (red)
Ethan: 4:26 Rx
Emma: 3:39 (pur)
Sean: 4:36 Rx
Emily: 5:42 (blu)
Forrest: 4:24 (pur)
Van: 5:44 (red)
Jimmy: 6:08 (blu)
Michael: 6:54 (blu)
Joe L: 4:20 Rx
Melanie: 4:17 (blu)
Becca: 4:17 (red)
Evan: 4:50 Rx
Kristin: 5:05 Rx
Katelyn: 4:30 (red)
Wilk: 5:10 (pur)
Preston: 3:00 Rx
Tyler: 3:29 Rx
Devin: 4:32 (red)

Thursday, November 3 2011
Seneca Wallace

3 Rounds For Time:

15 x Hang Power Snatch (95/65)
15 x Pull Up
15 x Wall Ball (20/14)

Houdini: 16:06 (65#,grn)
Phil: 13:46 (75#,Blk)
Michael: 12:06 (75#,grn)
Carl: 12:10 (75#,14#)
Lauren: 11:52 (55#,grn)
Mark: 10:55 (75#)
Emma: 15:35 (pur)
Rebecca: 14:49 (blu)
Chris Q: 13:34 Rx
Ryan: 13:56 (45#,14#)
Tyler: 8:42 Rx
Preston: 6:33 Rx
Tammy: 9:44 (30#,blu,8ft)
Scott: 10:41 (65#,blu)
Melanie: 10:35 (35#,grn,10#)
Emily: 10:02 (25#,grn,8#)
Colton: 10:44 (75#)
Kevin: 11:26 (45#,blu,14#)
Kristin: 10:08 Rx
Katelyn: 11:45 (red)
Meagan: 8:40 (35#,grn,10#)
Joe B: 14:32 (65#)
Tim: 11:12 (65#)
Devin: 10:59 (75#)

Wednesday, November 2 2011
Rebecca's Birthday WOD

Happy Birthday Rebecca!

12 Minute AMRAP:
27 x Situps (45/25# Plate)
27 x Burpee Box Jumps

**EMOM(Every Minute on the Minute) Deadlift @ 75% 1RM**

Phil: 1+33 Rx @230#
Emma:2+8 Rx @135#
Preston: 2+43 Rx @320#
Joe L: 1+50 Rx @260#
WAT: 2+6 Rx @240#
Evan: 1+49 Rx @320#
Tammy: 2+8 Rx @85#
Rebecca: 2+7 Rx @170#
Melanie: 2 Rx @130#
Lauren: 1+53 Rx @130#
Scott: 2+17 Rx @ 225#
Van: 2+8 (20") @185#
Kristin: 2+52 Rx @ 160#
Wilk: 2 Rx @ 185#
Dave: 2+15 Rx @ 325#
Forrest: 2+29 Rx @215#
Ben: 2+22 Rx @215#
Conor: 2+22 Rx @250#
Joe C: 2+29 (25#,20") @165#
Ethan: 2+30 (25#,20") @165#

Tuesday, November 1 2011
President Snow

Overhead Squat: 5-5-3-3-1-1-1

then:

1 Minute AMRAP: Burpees
1 Minute Rest
1 Minute AMRAP: Handstand Pushups
1 Minute Rest
1 Minute AMRAP: KB Swings (24/16kg)

Phil: 145#(front squat) 50 Reps (blk/blu)
Houdini: 105# 51 Reps (blk/grn,16kg)
Lauren: 75# 55 Reps (grn/blu)
Evan: 205#
Joe L: 185# 59 Reps Rx
Tracy: 40# 52 Reps (blu/blu,12kg)
Emma: 90# 52 Reps (abmat)
Rebecca: 125# 50 Reps (abmat)
Ryan: 65# 51 Reps (16kg)
Preston: 255# 77 Reps Rx
Wilk: 65# 65 Reps (grn/blu)
Will: 55# 52 reps (grn/blu,12kg)
Tammy: 45# 65 Reps (grn/blu,12kg)
Tyler: 135# 72 Reps Rx
Colton: 175# 57 Reps Rx
Mark: 175# 67 Reps (blu/blu,16kg)
Kristin: 115# 67 Reps Rx
Michael: 75# 38 Reps (grn/grn)
Meagan: 65# 58 reps (grn/blu, 12kg)
Joe B: 125# 50 Reps (blu/blu,16kg)
Joe C: 95# 48 Reps (grn/grn,12kg)
Tim: 155# 63 Reps (blu/blu)
Conor: 165# 60 Reps Rx
Devin: 75# 60 Reps (blu/blu)

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