WODS: May 2012

CALENDAR VIEW
Thursday, May 31 2012
To the Shire
5 Rounds:

7 x Squat Clean (135/95)

14 x Box Jump (24/20)

Rest

*Rest:Work Ratio = 1:1*

RX:

Andy: 14:05

Patrick B: 13:11

Chad: 8:56

Joe L: 10:38

Tom: 11:22

Philip: 11:15

Emma: 14:55

Preston: 7:54

White Lightning: 10:10

 

(Mod):

Locke: 9:31

Micah: 10:30

Colby: 13:11

Greg: 13:35

Ethan: 13:27

Tammy: 9:30

Smallman: 12:24

Will F: 12:34

Lips: 11:56

Melanie: 11:32

Nick: 12:30

Alicia: 10:43

Amy: 9:25

MH: 10:25

Jenn D: 11:10

Sam: 14:07

Jimmy: 14:22

Van: 10:56

Colton: 9:58

Crump: 10:30

Thor: 10:47

Jana: 10:42

Jeri: 11:45

Graw: 13:47

Q: 11:55

Devin: 8:16

Julie: 14:41

Jacob: 12:33

Tracy: 11:04

A: 12:24

Ryan: 14:37

Brad: 14:55

Wednesday, May 30 2012
Press: 1-1-1-1-1

Press:1-1-1-1-1
then
7 Minute AMRAP:
5 x Press @ 50% 1RM
5 x Burpee

Tracy: 7+3 (25)
Fil: 6+1 (65)
Kristen: 7+5 (30)
Tammy: 10 (35)
Connie: 7+2 (30)
Greg S: 7 (85)
Ross: 7+5 (80)
KR: 10+4 (38)
Emma: 9+10 (35)
Patrick B: 8+1 (95)
Bo: 9+3 (95)
Joe L: 9 (75)
Chad: 10+5 (80)
Philip: 9+2 (85)
SmallMan: 7+5 (45)
Meredith: 7+8 (35)
Preston: 10+1 (95)
Sam: 8+1 (45)
andi: 9+5 (85)
Thor: 6+2 (65)
Glenn: 6+5 (45)
Bianca: 8+3 (35)
Jana: 9+2 (35)
Jeri: 9 (33)
Maddy: 8+5 (20)
Alicia: 8+5 (20)
Tyler: 10+5 (85)
A: 9+2 (25)
Katelyn: 10+5 (40)
Van: 9+4 (57)
Jimmy: 8+4 (65)
Jeffrey: 6 (50)
Mel: 9+2 (35)
Lips: 9+2 (45)
Jennifer: 8+3 (20)
Louis: 7+2 (65)
Becca: 9+3 (33)
Slice: 9+4 (45)
Stephen: 9+2 (75)
Crump: 5+3 (45)
Cody: 8+5 (45)
Bonner: 8+2 (45)
Graw: 9+1 (60)
Ryan: 7 (77.5)
Potter: 7+2 (65)
Chris: 9+1 (85)
Devin: 7+3 (75)
Casey: 9 (80)
Joe C: 7+1 (57)
Andrew: 7+4 (70)

Tuesday, May 29 2012
Cindy

"Cindy"
20 Minute AMRAP:
5 x Pull Up
10 x Push Up
15 x Air Squat

Last Done: 14 DEC 11

RX:
Locke: 17
Patrick: 15+13
Andy: 12+7
Potter: 12
Mark: 16+7
Ross: 13+2
Joe L: 18+8
Will F: 13+6
Casey: 11+4
Will N: 10+7
Devin: 13+9
Chris: 24
Timbo Slice: 15+4
Joe C: 11+3
Katelyn: 12+7
Chad: 22+2
White Lightning: 22+7
Van: 15+1
Mischelle: 13
KR: 19+15
Emma: 13+2

(MOD):
Sam: 9+7
Bianca: 10+5
Amy: 9
Glenn: 8
Louis: 8+7
A: 9+3
Jennifer: 10+16
Mark W: 10+14
CodY: 10
Jimmy: 16+2
Q: 8
Maddy: 12+20
Colton: 15+15
Greg: 9
Micah: 14+13
Sarah: 9+5
Mel: 13+14
Ethan: 13+2
Philip: 13+5
Jenn D: 12+3
Andi: 13+3
Julie: 9+1
Grant: 9+13
Adina: 13+10
Stephen: 16
Jonesy: 10+8
Bonner: 10+26
Tony: 10+25

Thursday, May 24 2012
Wurst

REMINDER: SCHEDULE CHANGES
CrossFit Nashville will be closed until Tuesday Morning!
No Thursday afternoon classes and no class Fri-Mon MAY 25-28.
Enjoy your weekend!

24 MAY WOD:

1:00 on 1:00 off
2:00 on 1:00 off
3:00 on 1:00 off
4:00 on 1:00 off
5:00 on 1:00 off

3x Sumo Deadlift High Pull (135/95)
5 x Front Squat (135/95)
7 x Bar over Burpee

Wednesday, May 23 2012
tree tops

12 Minute AMRAP:
10 x Push Press (95/65)
10 x Toe Through Ring

RX:
Patrick B: 8+10
Chad: 9+10
Andy: 6+14
Emma: 9
KR: 11+1
Greg S: 6+4
Evan: 10+18
Wat: 6+8
Joe L: 9+10
Katelyn: 8+13
Graw: 6+19
Dave: 9
Patrick: 8+15
Mark: 7+6
Pete: 9+19
Jacob: 9+11
Lips: 7+5
White Lightning: 10+16
Chris: 9+12

(Mod):
Seth: 8+5
Jonesy: 6
Potter: 6+9
Hales: 6
Tony: 6+18
Bonner: 6+18
Jeffrey: 4+14
Mel: 7+18
Jennifer: 6+13
Becca: 7+14
Andi: 9+10
Jenn D: 7
Sam: 5+2
Ashley: 6+6
Louis: 8+10
Casey: 6+10
Grant: 4+5
Will G: 6+1
Tracy: 6+3
Ross: 8
Greg: 6
Connie: 5+12
Fil: 5
Phil: 6+10

Tuesday, May 22 2012
Deadlift 1-1-1-1-1

Deadlift: 1-1-1-1-1
then:
7 Min AMRAP:
5 x Dead Hang Pull Ups
5 x Deadlift (@60%1RM)

Monday, May 21 2012
Up & Down

For Time:

400M Run Buy In

21-15-9 reps of:
Hang Power Clean (135/95)
Clapping PushUp
Box Jump (24/20")

400M Run Buy Out

Last Done 20 JUL 11

RX:
Andy: 14:18
Chad: 9:36
Ross: 14:13
Patrick B: 11:40
Joe L: 12:55
Peter: 10:29
Philip: 15:45
Emma: 16:30
Casey: 15:01
Rebecca B: 14:40
White Lightning: 10:43
Dave: 12:44
KR: 12:32
Katelyn: 15:38
Mark: 13:40
Bo: 10:45

(MOD):
Potter: 15:39
Alex: 14:25
Joe B: 18:23
Brad: 17:17
Tony: 14:17
Jonesy: 16:30
Hales: 14:32
Julie: 16:37
Gustavo: 16:50
Lips: 13:50
Ryan: 14:22
Chris R: 16:36
Graw: 19:14
Ben: 12:38
Andrew: 12:23
Dustin: 15:08
Bonner: 14:14
Jenn D: 12:56
Ashley: 13:07
Alicia: 13:20
Mel: 14:27
Becca: 13:42
Adrienne: 11:20
Andi: 14:51
Heidi: 14:32
Mark N: 13:29
Sam: 15:22
Jeri: 14:13
Jana: 15:19
Jeffrey: 16:21
Brent: 17:05
Will F: 16:24
Dustin D: 16:56
Micah: 15:20
Tammy: 13:29
Connie: 17:46
Greg S: 12:35
Fil: 16:27
Olivia: 13:32
Phil: 18:38
Sarah: 16:58

Friday, May 18 2012
Short Time

5 Rounds for Time:
100M Sprint
7 x Deadlift (see chart)
12 x Burpee

Tammy: 12:56 (105)
Patrick B: 12:47 (225)
Tracy: 13:21 (65)
Van: 15:31 (225)
Graw: 14:38 (155)
Micah: 13:54 (165)
Greg: 14:58 (155)
Chad: 11:49 (225)
Locke: 13:11 (225)
Fil: 15:08 (165)
Colby: 13:42 (195)
Andy: 13:11 (225)
Tony: 13:21 (145)
Bo: 12:10 (275)
Joe L: 11:53 (245)
Will F: 12:55 (185)
Casey: 12:29 (185)
Jana: 12:55  (115)
Mel: 13:58 (155)
Jimmy: 13:52 (185)
Jenn D: 13:26 (65)
Ashley: 13:39 (65)
Jennifer: 14:03 (65)
Andi: 13:06 (75)
Kristen: 14:30 (95)
Philip: 11:13 (225)
Sean: 12:06 (245)
Patrick: 12:08 (185)
Preston: 11:36 (275)
Tyler: 14:00 (245)
Joe B: 14:05 (155)
Casey: 12:44 (185)
Gustavo: 14:14 (135)
Ryan: 15:19 (225)
Julie: 15:26 (65)
Adina: 14:17 (mod)
Bonner: 13:56 (135)
Jonesy: 11:56 (135)
Lips: 14:19 (185)
Andrew: 13:10 (155)
Timbo Slice: 12:29 (205)
Devin: 11:32 (225)

Friday, May 18 2012
Play is Good

For Time:
10-15-20-25
25-20-15-10
Hang Power Snatch (75/55)
Wall Ball (20/14)

RX:
Mark: 10:13
Chad: 8:18
Ross: 10:05
Colby: 11:15
Micah: 11:38
Patrick B: 8:53
Van: 12:03
Locke: 10:42
Greg S: 9:15
Lips: 12:17
Evan: 7:39
Joe L: 6:57
White Lightning: 8:12
KR: 8:35
Ewing: 12:25
Bo: 6:25
Katelyn: 10:41
Casey: 16:55
Preston: 5:58
Sean: 6:54
Emma: 10:12

(MOD):
Connie: 11:08
Tammy: 8:55
Kristen: 12:51
Heidi: 11:34
Seth: 12:30
ALicia: 9:42
Adrienne: 9:55
Jimmy: 11:47
Julie: 16:15
Potter: 15:51
Adina: 12:00
Hales: 17:25

Wednesday, May 16 2012
Soleeno

16 MAY WOD:
FOR TIME:
20-30-40
Kettlebell Swing (24/16kg)
Step Up *alternating* (24/16kg)
Push Up (Hands on Kettlebell)

RX:
Andy: 20:20
Bo: 15:46
Chad: 13:28
Patrick B: 14:39
Locke: 18:22
Ross: 17:45
Sean: 19:15
Joe L: 18:15
Evan: 13:21
Emma: 20:31
Conor: 17:21
Will F: 22:46
Philip: 16:08
Van: 25:22
Jimmy: 20:52
Mark: 19:26
Preston: 15:23
Katelyn: 18:40
Melanie: 18:48
Ryan: 21:54
Chris: 15:55
Devin: 18:28
White Lightning: 13:15

(MOD):
Hale: 19:58
Adrienne: 13:10
Tony: 20:21
Joe C: 23:53
Graw: 23:09
Louis: 20:39
Patrick: 17:55
Jeffrey: 20:51
Bianca: 18:14
MH: 14:01
Olivia W: 14:53
Ashley: 17:31
Jenn D: 16:00
Amy: 20:05
MJ: 17:31
Parker: 16:45
Tracy: 18:49
Kristen: 20:41
Sam: 22:55
Heidi: 17:51
Lips: 20:02
Tammy: 16:13
Greg: 18:50
Potter: 20:46
Connie: 19:11

Tuesday, May 15 2012
Monday Run Day

5 Rounds for Time:
400M Run
25 x Pull Up

RX:
Van: 23:32
Joe L: 17:14
Rebecca B: 25:25
Jake: 20:50
Andy: 19:11
White Lightning: 13:39
Sean: 13:35
Lips: 24:20
Patrick: 19:33
Mark: 18:45
Joe B: 23:48
Chris: 16:39
Devin: 18:37
Gustavo: 22:47
Emma: 20:44
Dave: 16:26

(MOD):
Tony: 22:07
Brad: 21:45
Potter: 21:03
Bonner: 21:14
Jeffrey: 23:25
Becca: 21:09
Locke: 19:59
Adrienne: 27:01 (+Baby)
Jimmy: 18:52
Hale: 25:01
Sam: 22:20
Andi: 23:53
Philip: 23:23
Ashley: 20:26
Jenn D: 20:21
Ewing: 21:22
Tammy: 22:43

Tuesday, May 15 2012
Backsquat: 1-1-1-1-1

Backsquat: 1-1-1-1-1-1
then:
5 Min AMRAP:
5 x Backsquat (185/105)
10 x Ring Dip

RX:
Bo: 5+8
Chad: 4+14
Joe L: 4+6
Emma: 3
Preston: 6
Sean: 3+14
Patrick B: 5
Evan: 3+7

(Mod):
Devin: 4
Andrew: 3+5
Hale: 3+9
Seth: 4+13
Jonesy: 4
Brad: 3+5
Brent: 3+8
Joe C: 3+10
Joe B: 2+5
Julie: 4+5
PAtrick: 5+1
Gustavo: 3
Tim: 3+5
Mark: 3+5
CHris: 6+1
Becca: 4+1
Dave: 4+11
Bonner: 4+10
Graw: 4+4
Amy: 4+4
Andi: 5+8
Sam: 4+7
Jennifer: 4
Mel: 5+11
Adrienne: 5+5
White Lightning: 6
Alicia: 4+11
Olivia W: 4+8
Jeri: 4+9
Jana: 5
Tammy: 6
Ewing: 5
MH: 5+5
Louis: 4+5
Lips: 2+13
Conor: 2+6
Casey: 4+14
Kristen: 3+6
Tracy: 4+13
Will F: 4+6
Micah: 4
Fil: 2
Colby: 3+5
Olivia: 4
Greg: 3+5
Tony: 3+9
Ross: 4
Phil: 4

Thursday, May 10 2012
Road Trip

CROSSFIT NASHVILLE SCHEDULE CHANGES:

Thursday MAY 10: All PM Classes Cancelled
Friday MAY 11: CLOSED
Saturday MAY 12: Resume regular Classes
Monday MAY 13: ALL AM Classes Cancelled

For Time:
10 x Hang Power Clean & Jerk (95/65lb)
15 x Wall Ball (20/14lb)

Wednesday, May 9 2012
Carb Up

For Time:
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Front Squat (135/95)
Toe to Bar

RX:
Chad: 7:52
Bo: 8:21
Ross: 12:07
Andy: 9:11
Emma: 10:19
Patrick B: 9:23
Evan: 7:22
Lips: 9:55
White Lightning: 8:01
Conor: 9:11
Joe L: 8:38
Melanie: 12:45
KR: 11:00
Mark: 11:31
Devin: 9:49
Jacob: 10:53

(MOD):
Joe C: 12:33
Potter: 13:20
Tony: 13:20
Ryan: 15:15
Graw: 10:46
Adina: 10:29
Becca: 10:59
Bonner: 13:02
Van: 12:57
Dustin: 13:12
Jeffrey: 10:17
Adrienne: 7:46
Locke: 11:24
Jennifer: 9:02
Jenn D: 9:36
Alicia: 8:04
Sam: 12:25
Olivia: 10:25
Tammy: 9:43
Seth: 11:51
Kristen: 11:53
ethan: 11:54
Fil: 14:19
Micah: 13:05
Connie: 11:49
Casey: 10:56

Tuesday, May 8 2012
Push Press: 1-1-1-1-1

Push Press: 1-1-1-1-1-1
then:
7 Min AMRAP:
20 x Push Press (75/55)
10 x Burpee

Colby: 195
Locke: 185
Bo: 225
Micah: 185
Emma: 105
Phil: 185
Ross: 185
Casey: 205
Graw: 165
Tammy: 75
Joe L: 195
Chad: 205
Evan: 215
Philip: 175
Kristen: 70
Ryan: 175
Tracy: 61
Will F: 157
Lips: 135
Conor: 185
Meredith: 90
Alicia: 39
Jenn D: 65
Olivia:
Andi: 85
Amy: 95
Sam: 115
Adrienne: 55
White Lightning: 205
KR: 110
Bianca: 80
K10: 115
Dave: 175
Becca: 80
Jennifer: 80
Colton: 185
Kevin: 135
DL: 195
Patrick B: 235
Chis: 205
Julie: 80
Devin:
Brad: 185
Jaimie: 95
Jacob: 235
Andrew: 165
Tony: 125
Jonesy: 125
Hale: 155
Joe B: 125
Gustavo: 155
Kevbot: 175
Adina: 80

RX:
Colby: 3+5
Locke: 3+12
Bo: 5+6
Micah: 3+5
Emma: 4+9
Phil: 3+1
Ross: 3+12
Casey: 3+10
Graw: 3+5
Tammy: 3+12
Joe L: 4+2
Chad: 4+19
Evan: 4+20
Philip: 3+20
Ryan: 3
Will F: 3+2
Lips: 3+15
Conor: 3+14
Andi: 2+18
Amy: 2+16
Sam: 2+4
White Lightning: 5+6
KR: 3+22
K10: 3+16
Dave: 5
Becca: 3
Colton: 4
Kevin: 3+12
DL: 4+9
Patrick B: 3+24
Chris: 4+21
Devin: 4+13
Brad: 3+3
Jamie: 2+14
Jacob: 4+21
Andrew: 3+19
Tony: 2+14
Jonesy: 2+6
Hale: 2+1
Joe B: 1+35 (+20 burpees)
Gustavo: 3+1
Kevbot: 3+5


(Mod):
Kristen: 2+18
Tracy: 1+10
Meredith: 2+20
Alicia: 2+29
Jenn D: 3+5
Olivia: 2+25
Adrienne: 2+24
Bianca: 3+2
Jennifer: 3+3
Julie: 2+25
Adina: 2+22


Monday, May 7 2012
Speal Magic

CROSSFIT NASHVILLE SCHEDULE CHANGES:

Thursday MAY 10: All PM Classes Cancelled
Friday MAY 11: CLOSED
Saturday MAY 12: Resume regular Classes
Monday MAY 13: ALL AM Classes Cancelled

 

12 Minute AMRAP:
30 x Kettlebell Swing (24/16kg)
20 x Goblet Squat (24/16kg)
15 x Lunge (24/16kg)

RX:
Chad: 3+39
Andy: 2+58
Phil: 2+30
Micah: 2+51
Locke: 2+62
Colby: 2+52
Phil: 2+3
Philip: 3
Emma: 3+30
Joe L: 3+30
Ethan: 2+2
Will F: 2+11
White Lightning: 3+25
Tammy: 2+52
Jeri: 3+3
Jana: 3+15
Andi: 2+30
Conor: 3+20
Van: 3+22
Stephen: 2+57
Amy: 2+56
Dave: 3+23
Becca: 3+5
Rachel: 2+38
Casey: 2+54
Tim: 2+58
Patrick B: 3+52
Lips: 3+50
K10: 3+38
Kevbot: 3
Brad: 2+30
Jaime: 2+37
Devin: 3+30
Gustavo: 2+21

(MOD):
Potter: 2+42
Tony: 3+10
Andrew: 3+22
Julie: 2+12
Joe B: 3
Bonner: 2+63
Brent: 2+30
ewing: 2+49
Connie: 2+23
Greg: 2+50
Parker:3
MJ: 3
Heidi: 2+53
Kristen: 2+43
Sarah: 3
Scott 2+50
Seth: 2+3
Adrienne: 3+2
MH: 3+20
Alicia: 3+24
AShley: 3+10
Jenn D: 3+20
Kevin: 2+34
Meredith: 3
Grant: 3+2
Jeffrey: 2+22
Louis: ?

Saturday, May 5 2012
Evan's BDAY WOD

2012 CrossFit Regionals Event 6
"Happy Birthday Evan!"

3 Rounds:
7 x Deadlift (345/225)
7 x Muscle Up
then:
3 Rounds:
21 x Wall Ball (20/14)
21 x Toe to Bar
then:
100' Farmer carry (100/70)
28 x Burpee Box Jump Over (24/20)
100' Farmer Carry (100/70)
3 x Muscle Up


Friday, May 4 2012
ANTLER BUZZ

15 Minute AMRAP:
1 Mile Run Buy In
then:
20 x Box Jump (24/20)
20 x Push Press (115/75)

1 Mile Times:
Greg: 8:52
Chad: 6:40
Andy: 7:43
Mark: 7:39
Kevbot: 8:38
K10: 9:15
Patrick B: 7:23
Will F: 7:00
Evan: 6:15
Lips: 9:00
Tracy: 8:24
Emma: 7:35
Caroline: 8:48
Casey: 7:58
Kristen: 10:36
Van: 6:40
Joe L: 7:01
Wat: 7:13
KR: 6:23
Ashley: 10:00
Jenn D: 9:32
Alicia: 10:07
Meredith: 9:15
Tony: 7:28
Bonner: 8:36
Preston: 6:00
White Lightning: 6:01
Adrienne: 8:00
Potter: 7:48
Hale: 8:16

RX:
Chad: 3+8
Andy: 1+34
Mark: 7:39
Kevbot: 8:38
K10: 1+32
Patrick B: 2+25
Evan: 3+27
Lips: 2
Emma: 2+33
Casey: 1+30
Van: 1+31
Joe L: 2+21
Wat: 1+28
KR: 3+26
Preston: 4+9
White Lightning: 3+11

(MOD):
Hale: 1+20
Potter: 1+11
Adrienne: 2+15
Bonner: 1+30
Tony: 2+12
Meredith: 1+31
Alicia: 1+29
Jenn D: 1+36
Ashley: 1+31
Jimmy: 1+32
Kristen: 1+29
MJ: 1+30
Parker: 1+30
Caroline: 2
Tracy: 1+27
Will F: 2+15
Connie: 1+10
Greg: 1+30

Thursday, May 3 2012
Bird Fit

5 Rounds:

10 x Deadlift (185/125)

10 x Pull Up

RX:
Patrick B: 7:34
Locke: 8:13
Joe L: 4:29
Chad: 5:53
Evan: 3:46
Lips: 8:24
Wat: 10:40
Mel: 6:42
Preston: 3:24
White Lightning: 4:01
KR: 5:04
Mark: 6:58
Bo: 6:30
Kevbot: 7:10
Joe C: 11:36

(Mod):
Jonesy: 13:17
Brad: 9:08
Julie: 9:54
Tony: 7:25
Grant: 11:33
Joe B: 11:27
K10: 7:54
Kevin: 8:27
Bianca: 6:18
Alicia: 7:05
MH: 6:15
Adrienne: 5:52
Jimmy: 7:40
Wes: 9:53
Meredith: 9:44
Jennifer: 7:39
Ethan: 9:05
Amy: 11:18
Sam: 10:56
Casey: 8:27
Sarah: 10:38
Philip: 7:30
Olivia W: 9:15
Kristen: 8:50
Tammy: 6:41
Ross: 9:38
Stephen: 9:46
Phil: 10:30

Wednesday, May 2 2012
Thump and Bump Below

21-15-9
Thrusters (95/65)
Burpees

RX:
Ross: 9:37
Chad: 6:27
Evan: 6:11
Emma: 7:37
Andi: 11:42
Casey: 9:27
Jana: 13:08
Wat: 12:26
Joe L: 6:00
Van: 12:30
White Lightning: 7:00
Mark: 7:35
Kevbot: 8:56
Dave: 6:33
K10: 7:05
Becca: 10:23
Colton: 8:29
Preston: 5:25
Devin: 7:30
Andy: 10:22
Tim: 8:47
Jacob: 8:01
Jamie: 12:35

(MOD):
Jonesy: 10:00
Jeffrey: 11:53
Ryan: 11:09
Tony: 10:10
Potter: 12:16
Jenn D: 7:29
Jimmy: 9:15
Kevin: 9:36
Ashley: 8:24
Jennifer: 859
Tammy: 7:59
Jeri: 10:46
Olivia W: 10:55
Sam: 13:53
Kristen: 8:41
Heidi: 9:30
Will F: 9:18
Connie: 10:36
Greg: 9:59
Ewing: 12:05
Graw: 8:33
Sete: 7:49

Tuesday, May 1 2012
Clean 1-1-1-1-1

Clean: 1-1-1-1-1

then:

7 Min AMRAP:
5 x Hang Power Clean (@65% 1RM)
15 x Hand Release Push Up

Phil: 175, 5
Colby: 215, 4
Micah: 185 4+18
Ethan: 235 5+2
Emma: 115 5+8
Greg: 105 4+10
Chad: 240 6+10
Joe L: 240 5+2
Lips: 155 5+13
Philip: 225 5+5
Tracy: 76 5+1
WillF: 155 5+10
Kristen: 65 4+5
Amanda: 120 5+10
Conor: 225 6
Wes: 155 4+8
Casey: 225 6
Wat: 205 4+8
Sam: 135 5+1
Louis: 75 5
Mel: 120 5+13
Amy: 95 4+15
Graw: 135 4+10
Bianca: 70 5+8
Sarah: 75 4+15
Tammy: 83 6+13
Dan: 225 5+9
Colton: 205 5+12
Dave: 7+6
Ewing: 155 3+13
KR: 130 5+17
K10: 115 3+8
Becca: 95 6+2
Andi: 85 5+5
Grant: 135 4+12
Mark: 5+1
Bonner: 145 4+8
Kevbot: 195 5
Ashley: 5
Jenn D: 5+5
MH: 4+2
Alicia: 4+4
Jimmy: 145 6+12
Andrew: 195 5+5
Tony: 145 4+6
Devin: 180 4+18
Hale: 135 4+4
Julie: 75 4+8
Adrienne: 65 5
White Lightning: 215 7
Joe B: 155 3+14
Gustavo: 165 5+11
Brad: 175 5+3
Joe C: 175 4+17
Patrick B: 255 6+5
Preston: 3+1

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