WODS: February 2017

5 Rounds:

50 x Double Under

10 x Deadlift (225/155)

Straight Into

5 Rounds:

15 x Wall Ball (20/14)

10 x Pull Up   [C2B]

*13 MIN CAP*

10 MIN AMRAP:
3-6-9-12-15-...
Handstand Push Up   [Strict]
Toes 2 Bar
Front Squat (95/65)

5 Rounds:

20 x Wall Ball (20/14)

20 x Push Up

*10 MIN CAP*

For Time:
1-2-3-4-5-6-7
Choose: Pull Up/C2B/Bar Muscle Up/Ring Muscle Up
3 x Clean after each set
*12 MIN CAP*
*Post Skill & Weight Used*
*Go For Challenging Load on Clean*

10 MIN AMRAP:
6 x Snatch (115/75)   {75/45}
9 x C2B Pull Up   {Pull Up}
12 x Bar Facing Burpee

800M Run
50 x Toes 2 Bar
50 x Overhead Squat (75/55)   [95/65]   {55/35}
800M Run
*15 MIN CAP*

7 MIN AMRAP:
10 x Hang Clean (95/65)   [135/95]   {75/45}
30 x Double Under

1 MIN REST

7 MIN AMRAP:
7 x Deadlift (135/95)   [185/125]   {95/65}
14 x Box Jump (24/20)

3 Rounds:
100 x Double Under
10 x Overhead Squat (155/105)   [205/135]   {115/75}
*9 MIN CAP*

30 x Snatch (135/95) {95/65}
50 x Ring Dip
100 x Wall Ball (20/14) to 10ft
50 x Ring Dip
30 x Snatch (135/95) {95/65}
*17 MIN CAP*

10 Rounds:

3 x Hang Clean (185/125)   [225/155]

3 x Bar Muscle Up

20 ft Handstand Walk

*20 MIN CAP*

*Sub 20 x Shoulder Touches for HS Walk (10 x Each Side)*

*Sub C2B for BMU*

14 MIN AMRAP:
30 x Cupid Deadlifts
7 x Love Muscle Ups
Men's Rx (135/185/225/275/315/365)
Women's Rx (95/125/155/185/205/225)
Masters Men (95/125/155/185/205/225)
Masters Women (65/85/105/125/135/155)

*Sub 2 x C2B & 2 x Ring Dip for Each Muscle Up*

3 Rounds:

21 x Bar Facing Burpee

18 x Box Jump Jump (24/20)

21 x Front Squat (115/75)

*13 MIN CAP*

Register for the 2017 CrossFit Open

60 x Thruster (45/35)
60 x Pull Up
*9 MIN CAP*

3 Rounds:
10 x KB Snatch Right Arm (24/16kg)
10 x KB Overhead Walking Lunge Right Arm (24/16kg)
10 x KB Snatch Left Arm (24/16kg)
10 x KB Overhead Walking Lunge Left Arm (24/16kg)
7 x Muscle Up
*14 MIN CAP*
*KB Must Touch The Ground Each Rep*

17 MIN AMRAP:
40 x Toes 2 Bar
30 x Clean (95/65)
30 x Toes 2 Bar
30 x Clean (135/95)
20 x Toes 2 Bar
30 x Clean (185/125)
10 x Toes 2 Bar
AMRAP Clean (225/155)

12 MIN AMRAP:
3-6-9-12-15-18-...
Deadlift (225/155)
Ring Dip
Bar Facing Burpee

10 Rounds:

3 x Bear Complex (135/95)   (95/65)

24 x Double Under

*17 MIN CAP*

21-15-9

Back Squat (185/125)

KB Swing (32/24kg)

*9 MIN CAP*

12 MIN AMRAP:

9 x Snatch (115/75)

15 x Alternating One Legged Squat

9 x Handstand Push Up   [Strict]

5 Rounds:

10 x Push Press (135/95)

15 x Toes 2 Bar

10 x Burpee Box Jump Over (24/20)

*17 MIN CAP*