WODS: July 2022

CALENDAR VIEW
Friday, July 29 2022
Doja cat concert

21-15-9
KB Swing?32/24kg)
Burpee Stick Jump OVER (24/20")
*10 minute CAP *

Thursday, July 28 2022
Freddie
Freddie 28 July Wod:
18 minute amrap:
200m run
9 x overhead squat (135/95)
60 x double under
Wednesday, July 27 2022
Michael Gs Bday Wod
Michaels Bday WOD
4 rounds for time:
15 x V - up
14 x pull up
13 x box jump over (24/20)
11 x thruster (95/65)
*15 minute cap*
Tuesday, July 26 2022
Baylors Bday Wod
Baylors Bday Wod "Baylors bday wod"
2 rounds:
4o/32 x Cal row
30 x Hang Clean (115/85)
20 x Bar facing burpee
* rest 1:1*
*5 MIN CAP PER ROUND*
Monday, July 25 2022
Seabrook
Seabrook

25 July Wod:
6 rounds:
15 x toes to bar
12 x deadlift (225/155)
9 x handstand push up [strict]
*14 minute cap*

Friday, July 22 2022
Domencash
Domencash

22 July WoD:
12 MINUTE AMRAP:
10 x Ring Dip
8 x Box Step OVER (24/20) (50/35)
10 x V- Up

Thursday, July 21 2022
Ekin Sue Boo
Ekin Sue Boo

E4MOM X 5
15/12 × Cal Bike sprint
15 x Pull Up [c2B]
15x DB Snatch (50/35)
* Post score each round*

Wednesday, July 20 2022
O-Ku
O-Ku


3 Rounds for time:
200M Run
21× Deadlift (225/155)
21 x Box Jump OVER (24/20)
* 13 minute CAP 

Tuesday, July 19 2022
Jacques
Jacques

19 July Wod 
AMRAP 5
30x Wall Ball (20/14) 10'
100x Double Under
INTO:
AMRAP 5
30 x Handstand PusH Up
100 x Double Under

Friday, July 15 2022
Challenge usa
Challenge usa

15 July Wod:

12 minute amrap
30/24 x cal echo bike
30 x wall ball (20/14)
30 x V-up

Thursday, July 14 2022
Danny’s bday wod
Danny’s bday wod

For Time:
800M Run
30x Burpee Box Jump Over (24/20)
30 × Pull Up
30 x Toes to bar
600m Run
25 x Burpee Box Jump Over 
25 x Pull Up
25 x toes to bar
400m run
20 x burpee box jump over
20 x pull up
20 × Toes to Bar
200m Run
15 × Burpee Box Jump over
15 × Pull up
15 × Toes to bar
*23 minute CAP*

Wednesday, July 13 2022
Muscat
Muscat

13 July Wod:
3 Rounds For Time:
100 x Double UNDER
21 x Backsquat (135/95)
21 x Kettlebell Swing (24/16kg)
** 12 minute CAP **

Tuesday, July 12 2022
Trank think
Trank think

For time:
5x Ring Muscle Up
10× DB Snatch
4× Ring Muside Up
10x DB Snatch
3 × Ring Musde Up
10 x DB Snatch
2x Ring Muscle Up
10 X DB Snatch
1X Ring Muse Up
10x DB Snatch
* 7 MIN CAP*

Monday, July 11 2022
Faiths bday wod!
Faiths bday wod!

Faiths bday wod!
10 rounds for time:
7 x deadlift (115/85)
3 x bar facing burpee
6 x hang clean
3 x bar facing burpee
5 x shoulder to overhead
3 x bar facing burpee
*15 minute cap*

Friday, July 8 2022
Leadfoot
Leadfoot

10min Amrap:
5x Burpee
25' Lunge (50/35)
5x Burpee
25' FR Lunge (50/35)
5x Burpee
25' OH lunge (50/35)
* 5' = 1 rep*

Thursday, July 7 2022
Ratchet
Ratchet

7 July Wod:
for time:
40/32 × CAL Row
35 x WALL BALL (20/14)
30 x Ring Row
25 × Box Jump OVER (30/24 ")
30 × RING RoW
35 x Wall Ball
40/32 × CAL ROW
15 minute cap

Wednesday, July 6 2022
Rodneys Bday WOD
Rodneys Bday WOD

20 Minute EMOM
3 x Deadlift
6 x toes to bar
(post load used throughout)

Tuesday, July 5 2022
Tieson and hollys farewell wod
Tieson and hollys farewell wod

12 minute amrap:
7 x clean (95/65)
10 x front squats
7 x jerk
E4 min 10 x bar muscle up
*starts w/ bmu*

Monday, July 4 2022
July 4th wod
July 4th wod "Whitten"
5 rounds
22 x kettlebell swing (32/24kg)
22 x box jump (24/20")
400m run
22 x burpee
22 x wall ball (20/14)
Friday, July 1 2022
Sprinkles and spots
Sprinkles and spots

10 minute AMRAP:
20-40-60-80-100.....
Double Under
25' HS walk after each set
* Sub 14 x Shoulder touch for hs walk

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