WODS: January 2021

CALENDAR VIEW
Tuesday, January 19 2021
Mary's B-Day WOD
10-9-8-7-6-5-4-3-2-1
Clean & Jerk (95/65)   [155/105]
*1 Round of Cindy After Each Set*

*18 MIN CAP*

Cindy:
5 x Pull Up
10 x Push Up
15 x Air Squat

Monday, January 18 2021
The Last Dab
15 MIN AMRAP:
30 x Double Under
7 x Deadlift (225/155)
7 x Bar Facing Burpee
Friday, January 15 2021
Da'Bomb
10 Minute Running Clock
30 x Bar Muscle Up
With Time Remaining:
AMRAP:
4 x Burpee Box Jump Over (30/24)
8 x Hang Snatch (24/16kg) 4R/4L
Thursday, January 14 2021
Nemacolin
15 Min, Every 90 Seconds:
1 x Power Snatch
1 x Hang Power Snatch
3 x Overhead Squat

Then
7 MIN AMRAP:
15 x Deadlift (135/95)
15 x Push Up
Wednesday, January 13 2021
Raboniel
100 x Double Under
50 x Wall Ball (20/14) to 10/9'
40 x Pull Up   [C2B]
30 x Handstand Push Up
100 x Double Under
30 x Handstand Push Up
40 x Pull Up   [C2B]
50 x Wall Ball (20/14) to 10/9'
100 x Double Under
*15 MIN CAP*
Tuesday, January 12 2021
Saban 7
Saban 7 2 Rounds:
15 x Thruster (95/65)
15 x Toes 2 Bar

*2 MIN Rest*

2 Rounds:
15 x Thruster (115/85)
15 x Toes 2 Bar

*2 MIN Rest*

2 Rounds:
15 x Thruster (135/95)
15 x Toes 2 Bar

*18 MIN CAP*

*Go For Unbroken Thrusters Throughout!*
Monday, January 11 2021
Titans Out
Titans Out 12 MIN EMOM:
3 x Power Clean (155/105)
6 x Bar Facing Burpee
3 x Ring Muscle Up
If you fail to complete in a minute, finish the round and start a new round at the top of the next minute
Friday, January 8 2021
Tony's B-Day WOD
Tony's B-Day WOD 12 MIN AMRAP:
50 x Double Under
16 x Pistol
8 x Strict Pull Up
Thursday, January 7 2021
Pressureful
Pressureful 10 MIN AMRAP:
10 x Hang Snatch (75/55)
4 x Bar Muscle Up
Wednesday, January 6 2021
Bib Fortuna
Bib Fortuna

21-18-15-12-9-6-3
Push Up
Deadlift (225/1550
Handstand Push Up
*Scale HSPU with w x KB Press*
*14 MIN CAP*

Tuesday, January 5 2021
Koska Reeves
Koska Reeves 3 Rounds:
21 x Thruster (115/85)
21 x Chest to Bar Pull Up
*2:00 Recovery Jump Rope*
*15 MIN CAP*
Monday, January 4 2021
Adam Johnson's B-Day WOD
Adam Johnson's B-Day WOD 2 Rounds:
200m Run
5 x Clean & Jerk
10 x Toes 2 Bar
15 x Bar Facing Burpee

2 Rounds:
400m Run
10 x Clean & Jerk
15 x Toes 2 Bar
20 x Bar Facing Burpee

2 Rounds:
600m Run
15 x Clean & Jerk
20 x Toes 2 Bar
25 x Bar Facing Burpee

2 Rounds:
800m Run
20 x Clean & Jerk
25 x Toes 2 Bar
30 x Bar Facing Burpee

*40 MIN CAP*
Rx: (95/65)

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