SCHEDULE & RATES

Trousdale

• Monthly Unlimited (3-month minimum signup): $189 (includes all taxes/fees)
• 3 Days a Week (3-month minimum signup): $139 (includes all taxes/fees)

Discounts: (may not be combined)

• Family Discount (limited to spouse & children living at home): -$50
• First Responder (limited to Police/Fire/EMT/Active Military): -$25

Charlotte

Discounts: (may not be combined)

• Family Discount (limited to spouse & children living at home): -$50
• First Responder (limited to Police/Fire/EMT/Active Military): -$25

Trousdale

Monday -Thursday:
5:30 AM - 6:30 AM
6:30 AM - 7:30 AM
9:30 AM - 10:30 AM
3:30 PM - 4:30 PM (Open Gym)
4:30 PM - 5:30 PM
5:30 PM - 6:30 PM
6:30 PM - 7:30 PM
 
Friday:
5:30 AM - 6:30 AM
6:30 AM - 7:30 AM
9:30 AM - 10:30 AM
3:30 PM - 4:30 PM (Open Gym)
4:30 PM - 5:30 PM
5:30 PM - 6:30 PM
 

Saturday: 
9:00 AM - 9:45 AM (CrossFit Kids)
9:00 AM - 10:00 AM (Regular CrossFit METCON)
10:00 AM - 11:00 AM (BEAST MODE)

[BEAST MODE is a less structured class, not recommended for beginners (We expect all those in attendance to have a minimum of 6 months CrossFit experience and be VERY familiar with all crossfit movements especially olympic lifts like the Clean and Snatch). Beast Mode can consist of 2-3 workouts and sometimes take upwards of 2-3 hours.]

Sunday:
1:00 PM - 2:00 PM (Open Gym)
Yoga: 5:00 PM - 6:00 PM

 

Intro Classes:

**New Members must complete 3 introductory classes before joining regular classes. We allow a max capacity of 15 people per intro class. We have a waiting list to get into our intro classes that runs month to month. Call or e-mail info@CrossFitNashville.com to sign up on our wait list to attend the next available intro class!**

**If you are unable to attend the classes, you may arrange to complete all the classes through 2 personal training sessions at a convenient time** ($50 per session)

 

Drop In Rate:

Drop Ins are welcome at the gym. We require you have 6 MONTHS EXPERIENCE at another ACTUAL CROSSFIT GYM to drop in.  
$20 - Drop in fee
$25 - Drop in and get a T-Shirt

Charlotte

Monday & Wednesday:

5:30 AM - 6:30 AM
6:30 AM - 7:30 AM
3:30 PM - 4:30 PM (Open Gym)
4:30 PM - 5:30 PM
5:30 PM - 6:30 PM
6:30 PM - 7:30 PM

Tuesday, Thursday, & Friday:
5:30 AM - 6:30 AM
6:30 AM - 7:30 AM
3:30 PM - 4:30 PM (Open Gym)
4:30 PM - 5:30 PM
5:30 PM - 6:30 PM

Saturday: 
9:00 AM - 10:00 AM (Regular CrossFit METCON)

Sunday:
1:00 PM - 2:00 PM (Open Gym)

 

Intro Classes:
**New Members must complete 3 introductory classes before joining regular classes. We allow a max capacity of 15 people per intro class. We have a waiting list to get into our intro classes that runs month to month. Call or e-mail info@CrossFitNashville.com to sign up on our wait list to attend the next available intro class!**

**If you are unable to attend the classes, you may arrange to complete all the classes through 2 personal training sessions at a convenient time** ($50 per session)

 

Drop In Rate:
Drop Ins are welcome at the gym. We require you have 6 MONTHS EXPERIENCE at another ACTUAL CROSSFIT GYM to drop in.  
$20 - Drop in fee
$25 - Drop in and get a T-Shirt