SCHEDULE & RATES
MONTHLY FEES
Trousdale
- Monthly Unlimited (3-month minimum signup): $175 (plus tax)
- 3 Days a Week (3-month minimum signup): $125 (plus tax)
- Access to Trousdale and Charlotte locations: $225 (plus tax)
Discounts: (may not be combined)
- Family Discount (limited to spouse & children living at home): -$50
- First Responder (limited to Police/Fire/EMT/Active Military): -$25
Charlotte
- Monthly Unlimited (3-month minimum signup): $200 (plus tax)
- 3 Days a Week (3-month minimum signup): $150 (plus tax)
- Access to Trousdale and Charlotte locations: $225 (plus tax)
Discounts: (may not be combined)
- Family Discount (limited to spouse & children living at home): -$50
- First Responder (limited to Police/Fire/EMT/Active Military): -$25
CLASS SCHEDULE
Trousdale
Monday -Thursday:5:30 AM - 6:30 AM
6:30 AM - 7:30 AM
9:30 AM - 10:30 AM
3:30 PM - 4:30 PM (Open Gym)
4:30 PM - 5:30 PM
5:30 PM - 6:30 PM
6:30 PM - 7:30 PM
Friday:
5:30 AM - 6:30 AM
6:30 AM - 7:30 AM
9:30 AM - 10:30 AM
3:30 PM - 4:30 PM (Open Gym)
4:30 PM - 5:30 PM
5:30 PM - 6:30 PM
Saturday:
9:00 AM - 9:45 AM (CrossFit Kids)
9:00 AM - 10:00 AM (Regular CrossFit METCON)
10:00 AM - 11:00 AM (BEAST MODE)
[BEAST MODE is a less structured class, not recommended for beginners (We expect all those in attendance to have a minimum of 6 months CrossFit experience and be VERY familiar with all crossfit movements especially olympic lifts like the Clean and Snatch). Beast Mode can consist of 2-3 workouts and sometimes take upwards of 2-3 hours.]
Sunday:
1:00 PM - 2:00 PM (Open Gym)
Yoga: 5:00 PM - 6:00 PM
Intro Classes:
**New Members must complete 3 fundamental skill sessions before joining regular classes. We allow a max capacity of 30 people per intro class. We have a waiting list to get into our intro classes that runs month to month. Call or e-mail info@CrossFitNashville.com to sign up on our wait list to attend the next available intro class!**
Intro class participants will receive an email with Date/Time for next available intro class.
**If you are unable to attend the classes, you may arrange to complete all the classes through 2 personal training sessions at a convenient time** ($50 per session)
Drop In Rate:
Drop Ins are welcome at the gym. We require you to be an EXPERIENCED Crossfitter to drop in.
$25 - Drop in fee plus a Crossfit Nashville T-Shirt
$20 - Drop in fee only
Charlotte
Effective May 1st 2017 at CFN Charlotte Avenue:
1) Due to lack of attendance we will no longer offer any 11:30am classes.
2) We will add 6:30pm class on Monday and Wednesday to offer more options on our busiest afternoons.
Thanks for your patience as we try to create a schedule that works best for everyone.
Monday & Wednesday:
5:30 AM - 6:30 AM
6:30 AM - 7:30 AM
3:30 PM - 4:30 PM (Open Gym)
4:30 PM - 5:30 PM
5:30 PM - 6:30 PM
6:30 PM - 7:30 PM
Tuesday, Thursday, & Friday:
5:30 AM - 6:30 AM
6:30 AM - 7:30 AM
3:30 PM - 4:30 PM (Open Gym)
4:30 PM - 5:30 PM
5:30 PM - 6:30 PM
Saturday:
9:00 AM - 10:00 AM (Regular CrossFit METCON)
Sunday:
1:00 PM - 2:00 PM (Open Gym)
Intro Classes:
**New Members must complete 3 fundamental skill sessions before joining regular classes. We allow a max capacity of 30 people per intro class. We have a waiting list to get into our intro classes that runs month to month. Call or e-mail info@CrossFitNashville.com to sign up on our wait list to attend the next available intro class!**
Intro class participants will receive an email with Date/Time for next available intro class.
**If you are unable to attend the classes, you may arrange to complete all the classes through 2 personal training sessions at a convenient time** ($50 per session)
Drop In Rate:
Drop Ins are welcome at the gym. We require you to be an EXPERIENCED Crossfitter to drop in.
$25- Drop in fee plus a Crossfit Nashville T-Shirt
$20- Drop in fee only
