WODS: September 2015
Wednesday, September 30 2015
Double Fran
2 Rounds For Time:21-15-9
Thruster (95/65)
Pull Up
*12 MIN CAP*
Tuesday, September 29 2015
Pidgeotto
18-15-12-9-6-3Bar Over Burpee
Box Jump (24/20)
Front Squat (95/65)
*15 MIN CAP*
Monday, September 28 2015
Pidgey
10 MIN AMRAP:15 x Power Snatch (75/55)
15 x Toes 2 Bar
Friday, September 25 2015
Bayon
4 Rounds:20 x Push Press (95/65)
15 x Box Jump (30/24)
10 x Ring Dip
*14 MIN CAP*
Thursday, September 24 2015
Joe Lynn's B-Day WOD
15 MIN AMRAP:5-10-15-20-25-...
Wall Ball (20/14)
Toes 2 Bar
*6 x Hang Clean Every 3 MIN, & Start w/ 6 (135/95) [185/125]*
Wednesday, September 23 2015
Survivor Cambodia: Second Chance
12 MIN AMRAP:12 x Deadlift (155/105)
15 x Burpee Pull Up
*The Burpee Pull Up is a burpee, hang from bar, then pull up*
Tuesday, September 22 2015
Winter Hill Gang
6 Rounds:5 x Squat Clean (165/115)
40 x Double Under
*10 MIN CAP*
Monday, September 21 2015
Emma's B-Day WOD
29 x Pull Up
29 x Front Rack Lunge (135/95)
29 x Overhead Squat 135/95
29 x Bar Facing Burpee
29 x KB Swing (32/24)
29 x HSPU
29 x Box Jump (24/20)
29 x Wall Ball (20/14)
*16 MIN CAP*
Friday, September 18 2015
Devin's B-Day WOD
1 Mile Run28 x Deadlift (275/185)
1 Mile Run
*30 MIN CAP*
Thursday, September 17 2015
Krazee-Eyez Killa
15 MIN AMRAP:30 x Bar Facing Burpee
20 x Front Squat (155/105)
10 x Muscle Up
*Sub Ring Row/Dip for MU*
Wednesday, September 16 2015
Isabel
30 x Snatch (135/95)Tuesday, September 15 2015
Burnin. It. Down.
10 MIN AMRAP:15 x Deadlift (135/95)
15 x Push Up
Monday, September 14 2015
Running Jackie
Friday, September 11 2015
Kim Lee's B-Day WOD
40-30-20-10Goblet Squat (24/16kg)
KB Swing (24/16kg)
*15 x Box Jump (24/20) Every Time You Set The Bell Down*
*13 MIN CAP*
Thursday, September 10 2015
JT
21-15-9:Hand Stand Push Up [Strict]
Ring Dip [Strict]
Push Up
*15 MIN CAP*
*Sub 2 x KB Press for HSPU*
Wednesday, September 9 2015
Cat Ballou
18-15-12-9-6-3Power Snatch (75/55)
Overhead Squat (75/55)
Toes 2 Bar
*12 MIN CAP*
Tuesday, September 8 2015
Chip's B-Day WOD
10 MIN AMRAP:15 x Deadlift (115/75) [155/105]
10 x Pull Up [C2B]
5 x Thruster (115/75) [155/105]
*5 x Burpee EMOM*
Then:
4 MIN AMRAP:
Wall Ball (20/14)
*Post Score for Both*
Friday, September 4 2015
Shawn Lee's B-Day WOD
15 MIN AMRAP:30 x Clean & Jerk (75/55) [135/95]
30 x Clean & Jerk (95/65) [185/125]
30 x Clean & Jerk (135/95) [225/155]
AMRAP Clean & Jerk (155/105) [255/165]
Thursday, September 3 2015
Wildest Dreams
15-12-9-6-3Wednesday, September 2 2015
Lyle's B-Day WOD
5 Rounds:
200M Run
10 x Deadlift (185/125) [225/155]
200M Run
*1 MIN Rest Between Rounds*
*15 x Burpee If Deadlifts are Broken Up*
*20 MIN CAP*
200M Run
10 x Deadlift (185/125) [225/155]
200M Run
*1 MIN Rest Between Rounds*
*15 x Burpee If Deadlifts are Broken Up*
*20 MIN CAP*
Tuesday, September 1 2015
Sense 8
12 MIN AMRAP:
18 x Bar Facing Burpee
32 x Wall Ball (20/14)
18 x Box Jump (24/20)
18 x Bar Facing Burpee
32 x Wall Ball (20/14)
18 x Box Jump (24/20)
