WODS: September 2015

CALENDAR VIEW
Wednesday, September 30 2015
Double Fran
Double Fran 2 Rounds For Time:
21-15-9
Thruster (95/65)
Pull Up
*12 MIN CAP*
Tuesday, September 29 2015
Pidgeotto
Pidgeotto 18-15-12-9-6-3
Bar Over Burpee
Box Jump (24/20)
Front Squat (95/65)
*15 MIN CAP*
Monday, September 28 2015
Pidgey
Pidgey 10 MIN AMRAP:
15 x Power Snatch (75/55)
15 x Toes 2 Bar
Friday, September 25 2015
Bayon
Bayon 4 Rounds:
20 x Push Press (95/65)
15 x Box Jump (30/24)
10 x Ring Dip
*14 MIN CAP*
Thursday, September 24 2015
Joe Lynn's B-Day WOD
Joe Lynn's B-Day WOD 15 MIN AMRAP:
5-10-15-20-25-...
Wall Ball (20/14)
Toes 2 Bar
*6 x Hang Clean Every 3 MIN, & Start w/ 6   (135/95)   [185/125]*
Wednesday, September 23 2015
Survivor Cambodia: Second Chance
Survivor Cambodia: Second Chance 12 MIN AMRAP:
12 x Deadlift (155/105)
15 x Burpee Pull Up
*The Burpee Pull Up is a burpee, hang from bar, then pull up*
Tuesday, September 22 2015
Winter Hill Gang
Winter Hill Gang 6 Rounds:
5 x Squat Clean (165/115)
40 x Double Under
*10 MIN CAP*
Monday, September 21 2015
Emma's B-Day WOD
Emma's B-Day WOD

29 x Pull Up
29 x Front Rack Lunge (135/95)
29 x Overhead Squat 135/95
29 x Bar Facing Burpee
29 x KB Swing (32/24)
29 x HSPU
29 x Box Jump (24/20)
29 x Wall Ball (20/14)
*16 MIN CAP*

Friday, September 18 2015
Devin's B-Day WOD
Devin's B-Day WOD 1 Mile Run
28 x Deadlift (275/185)
1 Mile Run
*30 MIN CAP*
Thursday, September 17 2015
Krazee-Eyez Killa
Krazee-Eyez Killa 15 MIN AMRAP:
30 x Bar Facing Burpee
20 x Front Squat (155/105)
10 x Muscle Up
*Sub Ring Row/Dip for MU*
Wednesday, September 16 2015
Isabel
Isabel 30 x Snatch (135/95)
Last Done June 10, 2014
Tuesday, September 15 2015
Burnin. It. Down.
Burnin. It. Down. 10 MIN AMRAP:
15 x Deadlift (135/95)
15 x Push Up
Monday, September 14 2015
Running Jackie
1000m Run
50 x Thruster (45#)
30 x Pull Up
Last Done 08/25/14
Friday, September 11 2015
Kim Lee's B-Day WOD
Kim Lee's B-Day WOD 40-30-20-10
Goblet Squat (24/16kg)
KB Swing (24/16kg)
*15 x Box Jump (24/20) Every Time You Set The Bell Down*
*13 MIN CAP*
Thursday, September 10 2015
JT
JT 21-15-9:
Hand Stand Push Up   [Strict]
Ring Dip   [Strict]
Push Up
*15 MIN CAP*
*Sub 2 x KB Press for HSPU*
Wednesday, September 9 2015
Cat Ballou
Cat Ballou 18-15-12-9-6-3
Power Snatch (75/55)
Overhead Squat (75/55)
Toes 2 Bar
*12 MIN CAP*
Tuesday, September 8 2015
Chip's B-Day WOD
Chip's B-Day WOD 10 MIN AMRAP:
15 x Deadlift (115/75)   [155/105]
10 x Pull Up   [C2B]
5 x Thruster (115/75)   [155/105]
*5 x Burpee EMOM*

Then:

4 MIN AMRAP:
Wall Ball (20/14)
*Post Score for Both*
Friday, September 4 2015
Shawn Lee's B-Day WOD
Shawn Lee's B-Day WOD 15 MIN AMRAP:
30 x Clean & Jerk (75/55)   [135/95]
30 x Clean & Jerk (95/65)   [185/125]
30 x Clean & Jerk (135/95)   [225/155]
AMRAP Clean & Jerk (155/105)   [255/165]
Thursday, September 3 2015
Wildest Dreams
Wildest Dreams 15-12-9-6-3
Overhead Lunge (135/95)   [185/125]
HSPU   [Strict]
*9 MIN CAP*
Wednesday, September 2 2015
Lyle's B-Day WOD
5 Rounds:
200M Run
10 x Deadlift (185/125)   [225/155]
200M Run
*1 MIN Rest Between Rounds*
*15 x Burpee If Deadlifts are Broken Up*
*20 MIN CAP*
Tuesday, September 1 2015
Sense 8
12 MIN AMRAP:
18 x Bar Facing Burpee
32 x Wall Ball (20/14)
18 x Box Jump (24/20)

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