WODS: October 2017
Tuesday, October 31 2017
Spooky WOD
13 x Monster Muscle Up
13 x Scary Snatch (135/95)
13 x Haunted Hand Stand Push Ups Strict [2 x 45#/1 x 45# Plate]
13 x Bar Facing 'BOO'rpee
13 x Ghost Thruster (135/95)
13 x Bar Facing 'BOO'rpee
13 x Haunted Hand Stand Push Ups Strict [2 x 45#/1 x 45# Plate]
13 x Scary Snatch (135/95)
13 x Monster Muscle Up
*13 MIN CAP*
*Scale MU with 2 x Ring Dip*
*Masters Rx: (95/65) and Kipping HSPU*
Monday, October 30 2017
Battle of the Barbells 2017 WOD
30 x Deadlift (185/125) [225/155]
30 x Box Jump (24/20) [30/24]
30 x Wall Ball (20/14) [Cal Row]
30 x Toes 2 Bar
Friday, October 27 2017
Dilly Dilly
4 x Power Clean (Heavy Singles)
4 x Strict HSPU [Deficit]
Then
7 MIN AMRAP:
15 x Wall Ball (20/14)
30 x Double Under
Thursday, October 26 2017
Open WOD 14.2
0:00-3:00
2 Rounds:
10 x Overhead Squat (95/65)
10 x Chest 2 Bar Pull Up
3:00-6:00
2 Rounds:
12 x Overhead Squat
12 x Chest 2 Bar Pull Up
6:00-9:00
2 Rounds:
14 x Overhead Squat
14 x Chest 2 Bar Pull Up
9:00-12:00
2 Rounds:
16 x Overhead Squat
16 x Chest 2 Bar Pull Up
...etc Adding 2 Reps/Movement/Round Each 3 MIN
*If you cannot finish in 3:00, continue as an AMRAP until the 12:00 mark*
Masters Rx: {65/45} and Regular Pull Up
Wednesday, October 25 2017
Buzz
5-5-5-5-5
*Post Load Used For Each Set*
*20 MIN CAP*
Then
100 x Push Press (75/55)
60 x Jumping Air Squat
10 x Muscle Up
*9 MIN CAP*
*Sub 10 x C2B & 10 x Ring Dip for MUs*
Tuesday, October 24 2017
Azkaban
Snatch (95/65) [115/75] {75/55}
Bar Facing Burpee
*3 x Rope Climb Cash Out* [5 x [Legless]]
*Sub 15 x Strict Chin Up for Rope Climbs*
*15 MIN CAP*
Monday, October 23 2017
Melissa Wiley's B-Day WOD

Hang Clean (115/75)
Front Squat (115/75)
Then
9-15-21
Box Jump (30/24)
Handstand Push Up
Tabata Style. :20 on :10 off
Saturday, October 21 2017
Saturday Morning WOD
Friday, October 20 2017
Masters of the Universe (Jason Wiley's B-Day WOD)
100 x Toes 2 Bar
80 x Wall Ball (20/14)
60 x Burpee
40 x Deadlift (135/95)
20 x Thruster (135/95)
10 x Ring Muscle Up
*21 MIN CAP*
Master's {95/65}
Thursday, October 19 2017
#SurvivorHHH
50 x Double Under
1 x Snatch
*12 MIN CAP*
*Score is total weight snatched. One attempt per round! If you miss the rep, it doesn't count towards your total.*
Then
30-20-10
Back Rack Lunge (135/95) {95/65}
KB Snatch (24/16kg) {16/12kg}
Handstand Push Up
*9 MIN CAP*
Wednesday, October 18 2017
Salgar
Weighted Strict Pull Up
*15 MIN CAP*
Then
12 MIN AMRAP:
20 x Push Up
9 x Hang Clean (135/95) [155/105] {95/65}
20 x Squat Jump
Tuesday, October 17 2017
Abu
2 x Squat Clean & Jerk
*2 Heavy Singles*
Then
3 Rounds:
15 x Deadlift (225/155)
15x Bar Facing Burpee
Rest 2 Minutes
*Scale Deadlift to Stay Unbroken*
*10 MIN CAP*
Monday, October 16 2017
Matt Andreatta’s B-Day WOD (Fight Gone Bad)
3 Rounds, 1 Minute at Each Station
Wall Ball (20/14) 10 ft target
Sumo Deadlift High Pull (75/55)
Box Jump 20"
Push Press (75/55)
Row for Calories
1 Minute Rest
Saturday, October 14 2017
Saturday Morning WOD
Friday, October 13 2017
Red Leader
15 x Overhead Squat (155/105)
30 x HSPU
15 x Overhead Squat (155/105)
*12 MIN CAP*
Thursday, October 12 2017
Joi
1 x Ring Complex
1 Muscle Up
3-5 x Ring Dip
1 Muscle Up
Or scale with 3-5 x Ring Dip with 2 Second Hold In Bottom
Then:
10 MIN AMRAP:
3-6-9-12-15-18-...
Power Snatch (95/65) {65/45}
Toes 2 Bar
Wednesday, October 11 2017
Sapper Morton
Strict Weighted Pull Up
*No Kipping*
*15 MIN CAP*
Then
21-15-9
Deadlift (225/155) [315/205] {205/135}
Box Jump (24/20) [30/24] {24/20}
*9 MIN CAP*
Tuesday, October 10 2017
KD6.3-7
Thruster
15-12-9
Bar Muscle Up
Men's Rx: 135/95/45
Women's Rx: 95/65/35
Masters Rx: 95/65/45 & C2B
*16 MIN CAP*
Monday, October 9 2017
Katie Lane's B-Day WOD

40 x Double Under
30 x Situp
*Rest 1 MIN*
20 x Burpee Box Jump Over (24/20)
400M Run
*Rest 1 MIN*
*21 MIN CAP*
Saturday, October 7 2017
Saturday Morning WOD
Friday, October 6 2017
Shovelhead
60 x Overhead Squat
400M Run
40 x Overhead Squat
200M Run
20 x Overhead Squat
Rx (45/35)
*10 x Burpee Penalty for Dropping Bar*
*12 MIN CAP*
Thursday, October 5 2017
Blade Runner
3-3-3-3-3-3-3
Weighted Strict Pull Up
*Post load used or lightest band used for each set. (No kipping!!)
*15 Min Cap*
Then:
10 MIN AMRAP:
21 x Burpee
7/5 x Bar Muscle Up
Sub C2B for Bar Muscle Up 1:1
Wednesday, October 4 2017
Grant's B-Day WOD
Squat Clean
Men: (185/205/225/245/265)
Women: (125/135/155/165/175)
*40 ft HS Walk After Each Set*
Immediately Into
10-8-6-4-2
Deadlift
Men: (315/355/385/425/455)
Women: (205/235/260/285/315)
*40 ft HS Walk After Each Set*
*Sub 20 x Shoulder Touches for HS Walk*
*27 MIN CAP*
Tuesday, October 3 2017
Lampin'
3 x Power Snatch
30 x Double Under
*Post Load to Score*
Then
40-30-20-10
Wall Ball (20/14)
Kettlebell Swing (24/16kg)
Pull Up
*14 MIN CAP*
Monday, October 2 2017
Foisted!
10-20 x Air Squat
3-8 x Strict HSPU
*Post Number of Each Completed for 10 MIN*
Then
7 Rounds:
7 x Deadlift (225/155) {155/105}
7 x Box Jump (30/24) {24/20}
*8 MIN CAP*