WODS

CALENDAR VIEW
Monday, January 9 2012
CrossFit Open WOD 11.5

CrossFit Open WoD 11.5

20 Minute AMRAP:

5 x Power Clean (145/100)

10 x Toe to Bar

15 x Wall Ball (20/14)

Sean: 8+5 Rx
Kristin: 9 Rx
Devin: 7+1 Rx
Joe L: 6+9 Rx
Preston: 10+12 Rx
Tyler: 9+5 Rx
Mark: 6+15 Rx
Forrest: 8+1 Rx
Ryan: 5 Rx
Locke: 8+5 (Mod)
Paul: 10+20 (Mod)
Fil: 5+15 (Mod)
Rebecca: 5+10 (Mod)
Houdini: 4+14 (Mod)
Emma: 6+5 (Mod)
Tammy: 8+17 (Mod)
NateDawg: 9+3 (Mod)
Amber: 7+15 (Mod)
Jeff: 10+20 (Mod)
Will: 6+8 (Mod)
Becca: 8 (Mod)
Jimmy: 6+2 (Mod)
Amanda: 8+7 (Mod)
Van: 6+15 (Mod)
Sam: 5+20 (Mod)
Scott: 6+25 (Mod)
Tim: 6 (Mod)
Joe B: 5+5 (Mod)
Joe C: 7+3 (Mod)
Patrick: 7 (Mod)

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