WODS: October 2015

CALENDAR VIEW
Friday, October 30 2015
Forrest's B-Day WOD / 'Nancy'
Forrest's B-Day WOD / 'Nancy' "Nancy"
5 Rounds:
400M Run
15 x Overhead Squat (95/65)
Thursday, October 29 2015
#NationalCatDay
#NationalCatDay 12-9-6:

Front Rack Lunge (135/95)  [165/115]

Overhead Lunge (135/95)  [165/115]

Chest to Bar Pull Up  [Muscle Up]

*13 MIN CAP*

Wednesday, October 28 2015
Cousin It
Cousin It 15 MIN AMRAP:

3-6-9-12-15-18-21-...

Burpee

Box Jump (24/20)

Ring Dip

Tuesday, October 27 2015
Casper
Casper 5 Rounds:

25 x Wall Ball (20/14) to (11'/10')   {14/10 to 10'/9'}

15 x Pull Up

8 x Deadlift (205/135)   {155/105}

*Tabata Style :20on/:10off*

Scale Pull Ups with Ring Rows. NO BANDS

Monday, October 26 2015
Hocus Pocus
Hocus Pocus 10 MIN AMRAP:
6 x Clean & Jerk (135/95)
12 x Toes 2 Bar
Friday, October 23 2015
If Drake Was In Star Wars
If Drake Was In Star Wars 5 Rounds:
15 x Power Clean (96/65)   [135/95]
25 x Push Up
*10 x Burpee Every Time You Drop The Barbell*

'If Drake Was In Star Wars'
Thursday, October 22 2015
#SnakeInTheGrass
#SnakeInTheGrass 17 MIN AMRAP:
40 x Air Squat
30 x KB Swing (24/16kg   {16/12kg}
20 x Burpee
Wednesday, October 21 2015
Stone Cold Stunner
Stone Cold Stunner 9-7-5
Thruster (155/105)   [185/125]
*100 x Double Under after each set*
*7 MIN CAP*
Tuesday, October 20 2015
Jason Wiley's B-Day WOD
Jason Wiley's B-Day WOD 100 x Wall Ball (20/14)   (11ft/10ft)
100 x Deadlift (135/95)
100 x Toes 2 Bar
*1 x Burpee Muscle Up Every 10 Reps*
*16 MIN CAP*
*Sub Burpee C2B for Burpe MU*
Monday, October 19 2015
Melissa Wiley's B-Day WOD
Melissa Wiley's B-Day WOD 12 MIN AMRAP:
15 x Overhead Squat (95/65)
15 x Box Jump (24/20)
Friday, October 16 2015
Matt Andreatta's B-Day WOD
12-9-6-3
Squat Snatch (135/95)   {95/65}
Deficit HSPU (45/25)   [Strict]   {HSPU}
*12 MIN CAP*
Thursday, October 15 2015
#AbiTime
12 MIN AMRAP:
30 x Double Under
21 x KB Swing (24/16kg)   [32/24kg]
Wednesday, October 14 2015
#DemDebate
30-20-10
Bar Facing Burpee
Wall Ball (20/14)   to 11'/10'                  {20/14 to 10'/9'}
Front Rack Lunge (95/65)   [135/95]    {75/55}
Toes 2 Bar
*13 MIN CAP*
{Masters 55+ Rx}
Tuesday, October 13 2015
Hulkbuster
10 Rounds:
3 x Clean & Jerk (155/105)   [225/155]
8 x Pull Up   [C2B]
*16 MIN CAP*
Monday, October 12 2015
Koba
Koba 10 MIN AMRAP:
10 x Sumo Deadlift High Pull (115/75)   {95/65}
10 x Front Squat
10 x Shoulder to Overhead
Friday, October 9 2015
Pan
Pan 15 MIN AMRAP:
3-6-9-12-15-18-21-...
Power Clean (135/95)   {115/75}
HSPU   {HRPU}
*50 x Double Under Every 3 Minutes*
*Also Begin with 50 x Double Under*
*Sub 2 x KB Press for HSPU*
Thursday, October 8 2015
Battlefront Beta
Battlefront Beta 30 x Air Squat
25 x Shoulder to Overhead (95/65)   {75/55}
20 x Ring Dip
15 x Box Jump (30/24)   {24/20}
10 x Bar Muscle Up
15 x Box Jump (30/24)   {24/20}
20 x Ring Dip
25 x Shoulder to Overhead (95/65)   {24/20}
30 x Air Squat
*Sub C2B Pull Up for BMU*
*{Master's Rx}*
Wednesday, October 7 2015
Philip's B-Day WOD
Philip's B-Day WOD 29 x Bear Complex (135/95)   {95/65}
*15 x Burpee Every Time You Drop*
Tuesday, October 6 2015
Illegal Bat
Illegal Bat 4 Rounds:
16 x Deadlift (155/105)
20 x Toes 2 Bar
400M Run
*20 MIN CAP*
[If You Can, Under The Cap, Complete 5 Rounds]
Monday, October 5 2015
Boov
Boov 10 MIN AMRAP:
3 x Squat Clean (155/105)   {135/95}   [205/135]
7 x C2B Pull Up   [MU]
Friday, October 2 2015
Pidgeot
Pidgeot 10 Rounds:
30 x Double Under
6 x Power Clean (135/95)   [185/125]
9 x HSPU   [Strict]
*17 MIN CAP*
Thursday, October 1 2015
#SurvivorMcGyver
#SurvivorMcGyver 40-30-20-10
Wall Ball (20/14)
3-6-9-12
Deadlift (225/155)   {185/125}   [275/185]
{Master's Rx}

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