WODS: September 2014

CALENDAR VIEW
Tuesday, September 30 2014
Fehrwight
Fehrwight 3 Rounds:
400M Run
21 x Hang Power Snatch (75/55)
12 x C2B Pull Up
Monday, September 29 2014
Evan Johnson's B-Day WOD
3 Rounds:
9 x Deadlift (255/165)
50 x Double Under
3 Rounds:
7 x Clean & Jerk (185/125)
5 x Muscle Up
3 Rounds:
5 x Thruster (165/95)
15 x Burpee
*17 MIN CAP*
Friday, September 26 2014
Johnny Appleseed's B-Day WOD
Johnny Appleseed's B-Day WOD 15 MIN:
1 Mile Run
then AMRAP with Remaining Time:
6 x Ring Dip   [Strict/MU]
9 x Burpee
12 x KB Swing (24/16kg)   [32/24kg]
Thursday, September 25 2014
San Juan Del Sur
San Juan Del Sur 10 MIN E20SEC
1 x Power Clean
then
10 MIN AMRAP:
10 x Wall Ball (20/14#)   [12ft]
10 x Pull Up   [C2B]
10 x Thruster (75/55)   [95/65]
Wednesday, September 24 2014
Joe Lynn's B-Day WOD
Joe Lynn's B-Day WOD 30 x Toes 2 Bar
10 x Box Jump (40/30)
15 x Squat Snatch (135/95)
10 x Box Jump (40/30)
15 x Squat Snatch (135/95)
10 x Box Jump (40/30)
30 x Toes 2 Bar
Tuesday, September 23 2014
Deception
Deception 50-40-30-20-10
Double Under
7-7-7-7-7
Clean & Jerk (135/95)
Monday, September 22 2014
Emma's B-Day WOD:
28 x Walking Lunge
28 x Bar Over Burpee
28 x Deadlift (185/125)
28 x KB Swing (32/24kg)
28 x Back Squat (135/95)
28 x Box Jump (30/24)
28 x Wall Ball (20/14)
28 x HR Push Up [HSPU]
28 x Overhead Squat (95/65)
28 x C2B Pull Up [MU]
*30 MIN CAP*
Friday, September 19 2014
B-Rabbit
800M Run
50 x Front Squat (95/65)   [135/95]
50 x Box Jump (24/20)   [30/24]
50 x Pull Up   [C2B]
50 x Burpee
800M Run
*19 MIN CAP*
Thursday, September 18 2014
iOS 8
10 MIN AMRAP:
2 x Muscle Up
4 x Strict HSPU
8 x Pistol *Alt Legs*
(Sub Ring Dip for MU, HR Push Up for HSPU, Goblet Squat for Pistol(24/16kg))
Wednesday, September 17 2014
Surge
10 MIN EMOM:
3 x Touch & Go Power Snatch
3 x Burpee Box Jump (30/24)
then
5-4-3-2-1
C2B Pull Up   [BMU]
Overhead Squat (155/105)   [HVY]
*4 MIN CAP*

Tuesday, September 16 2014
John Mason's B-Day WOD
38 x Power Wall Ball (20/14)   [Wall Ball 12ft]
38 x Push Up
38 x ABMAT Sit Up   [T2B]
38 x KB Swing (24/16kg)   [32/24kg]
38 x ABMAT Sit Up   [T2B]
38 x Push Up
38 x Power Wall Ball   [Wall Ball 12ft]
Monday, September 15 2014
Miss New York
15 MIN AMRAP:
7 x Power Clean (155/105)
7 x Burpee
30 x Double Under
Friday, September 12 2014
Destiny
Destiny 800M Run
60 x Wall Ball (20/14)
40 x Pull Up   [C2B]
20 x Front Squat (155/105)   [205/135]
10 x Wall Climb
Thursday, September 11 2014
Red Ships of Spain
Red Ships of Spain 15 MIN AMRAP:
18 x KB Swing (32/24kg)
15 x Box Jump (24/20)
12 x Push Press (115/75)
Wednesday, September 10 2014
Apple Watch
Apple Watch 12-9-6:
Overhead Squat (135/95)   [185/125]
Ring Dip   [MU]
*6 MIN CAP*
*3 MIN REST*
6-9-12
C2B Pull Up
Bar Facing Burpee
Toes 2 Bar
*6 MIN CAP*
Tuesday, September 9 2014
Sabetha
Sabetha 30 x Deadlift (135/95)   [185/125]
30 x Wall Ball (20/14)   [12ft]
60 x Double Under
30 x Deadlift (185/125)   [225/155]
30 x Wall Ball (20/14)   [12ft]
60 x Double Under
30 x Deadlift (225/155)   [275/185]
30 x Wall Ball (20/14)   [12ft]
60 x Double Under
*17 MIN CAP*
Monday, September 8 2014
#TubbsPartyOf2
10 MIN EMOM:
3 x Strict Pull Up   [Weighted]
3 x High Box Jump
then
For Time:
30 x Squat Clean Thruster (155/105)
Friday, September 5 2014
Chip's B-Day WOD
Chip's B-Day WOD 400M Run Buy In
then
4 Rounds:
7 x Ring Dip   [MU]
7 x Hang Squat Clean (115/75)   [155/105]
7 x HR Push Up   [Strict HSPU]
then
400M Run Cash Out
*12 MIN CAP*
Thursday, September 4 2014
Galdo
Galdo 30 x Burpee
30 x Toes 2 Bar
30 x Deadlift (155/105)
30 x Toes 2 Bar
30 x Burpee Deadlift (155/105)
Wednesday, September 3 2014
Calo
Calo 10 MIN EMOM:
3 x Power Snatch (Touch & Go)
then
10 MIN AMRAP:
50 x Double Under
25 x Wall Ball (20/14)
10 x Box Jump Over (24/20)
Tuesday, September 2 2014
Secret Cheeseburgers
15 MIN AMRAP:
10 x Pull Up   [C2B]
5 x Bear Complex (135/95)   [185/125]

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