WODS: June 2021
30/24 x cal bike
25 x deadlift (225/155)
20 x bar facing burpee
10 x ring muscle up
20 x bar facing burpee
25 x deadlift
30/24 x cal row
![Austwins](http://www.crossfitnashville.com/assets/images/478fae9d-9ec8-4f22-92e1-d4e8a5fc1338.jpeg)
10 min amrap:
14 x overhead lunge (50/35) (7r/7l)
50 x double under
![Andi](http://www.crossfitnashville.com/assets/images/5b22442d-711e-43ca-be43-86b3542611cd.jpeg)
100 Hang Power Snatches (65/45 lb)
100 Push Presses (65/45 lb)
100 Sumo Deadlift High-Pulls (65/45 lb)
100 Front Squats (65/45 lb)
![Cato’s bday wod!](http://www.crossfitnashville.com/assets/images/3d88a41f-100c-4677-a336-3780b4393e83.jpeg)
Cato's bday wod:
3 rounds
20 x pull up [c2b]
20 x burpee box jump over (24/20")
20 x pull up [c2b]
*rest 1 minute*
16 minute cap*
![Flamingno](http://www.crossfitnashville.com/assets/images/f97e318c-4f8e-42cc-8454-706ee79f48ea.jpeg)
600m run
2 rounds:
20 x hang clean (95/65) [135/95]
20 x toes to bar
400m run
2 rounds
20 x push jerk (95/65) [135/95]
20 x toes to bar
600m run
18 min cap
![Jay Klein’s bday wod!](http://www.crossfitnashville.com/assets/images/4d9e41b7-2212-4ffe-8f31-180f3012ae72.jpeg)
10 rounds:
5 x bar facing burpee
3 x pull up
1 x deadlift
10 rounds
5 x bar facing hurpee
3 x pull up
1 x clean
10 rounds
5 x bar facing burpee
3 x pull up
1 x snatch
*30 min cap*
*post load used for each*
![Oh Mylanta](http://www.crossfitnashville.com/assets/images/8e0d885e-4e0e-4635-9684-27f5e55208b7.jpeg)
10 x ring muscle up
15 x box jump over (30/24")
20 x goblet squats (50/35)
*score is total time of each round combined*
![Glamdring](http://www.crossfitnashville.com/assets/images/4c7e2072-cfce-42c1-80bb-d827584beb5a.jpeg)
10 x dB snatch (50/35)
10 x burpee over dumbell
10 x toes to bar
![CrossFit Nashville 10 year anniversary!!](http://www.crossfitnashville.com/assets/images/9e336cea-ecbc-4bd3-8a7e-abd946c6587c.jpeg)
100 x Burpee
90 x Double Under
80 x Situp
70 x Hand Release Push Up
60 x Box Jump (24/20)
50 x Thruster (75/55)
40 x toes to bar
30 x Kettlebell Swing (32/24kg)
20 x Sumo Deadlift High Pull (32/24kg)
10 x Wall Climb
1 x Muscle Up
800M Run
30 min cap
![Outback Steakhouse](http://www.crossfitnashville.com/assets/images/f47ab7df-9bbf-4ba9-9cd7-16855042a939.jpeg)
30 x thruster (75/55)
30 x toes to bar
*Run 400m every 5 minutes*
![Mark Daniels bday wod!](http://www.crossfitnashville.com/assets/images/7e4a595a-ab66-4a32-bff3-70034bf4f717.jpeg)
19 x power clean (135/95)
75 x kb swings (24/16kg)
19 x power clean (135/95)
75 x DB snatch (50/35)
19 x power clean (135/95)
75 x bar facing burpee
*18 min cap*
![Whackstreet boys](http://www.crossfitnashville.com/assets/images/c6032c49-a28a-428d-86e5-69cada1b4aae.jpeg)
For time:
10-9-8-7-6-5-4-3-2-1
Handstand Push up [strict]
Deadlift (225/155)
*13 min cap*
![Rachel Perry’s Bday Wod](http://www.crossfitnashville.com/assets/images/3abb3e28-9a5c-4019-8f99-968542e60165.jpeg)
Rachel Perry’s bday wod!
5 rounds:
21 x pull up
15 x box get over (40/30)
21 x goblet squat (24/16kg)
20 min cap
![Phil Keoghan](http://www.crossfitnashville.com/assets/images/efb5dcf5-6582-4693-b6f3-2598e057c5a9.jpeg)
60 x double under
15 x push up [Hspu]
![Team America](http://www.crossfitnashville.com/assets/images/5706a399-e389-482d-bcdd-70276b5c944d.jpeg)
15 x deadlift (115/85)
15 x wall ball (20/14)
rest 3:00
5 minute amrap:
9 x box jump over (24/20)
6 x bar muscle up
![Sir Charles Barron](http://www.crossfitnashville.com/assets/images/970e2666-0f80-48a8-85ca-dd64cab335d1.jpeg)
10 rounds for time:
3 x clean and jerk (185/125) [225/155]
6 x bar facing burpee
*15 min cap*
![Frankie j Grande](http://www.crossfitnashville.com/assets/images/a18854cf-6d6e-4c8d-8e0f-7fef947bb9c4.jpeg)
21 x burpee pull up
400m run
21 x thruster (95/65)
*18 min cap*
![Allison Strnad games athlete](http://www.crossfitnashville.com/assets/images/33228447-be39-47cb-9f6d-5dfac2faecfc.png)
4-8-12-16-20-24...
DB snatch (50/35) alternating
Toes to Bar
![Bombsquad](http://www.crossfitnashville.com/assets/images/59670d00-54dd-4c1f-ba0e-d991eb602f68.jpeg)
10 x overhead squat (95/65)
40 x double under
10 x chest to bar pull up
![Rainbow Road](http://www.crossfitnashville.com/assets/images/91160c58-a56e-432b-89f6-9bbec0710eb0.jpeg)
Team Event 5 (Mod)
"Rainbow Road"
For Time:
1 mile Run
75 x wall ball (20/14) [30/20]
50 x toes to bar
80' plate push
*18 min Cap*
![Save the last dance part 1 and 2](http://www.crossfitnashville.com/assets/images/712f14c6-acbd-452e-9583-95fd3af981c2.jpeg)
15 x ring muscle up
15 x snatch (115/75)
30/21 x cal row
*7 min cap
rest 5:00
then:
10-20-30-40
deadlift (135/95)
5-10-15-20
bar over burpee
*12 min cap
![Cerberus sort of](http://www.crossfitnashville.com/assets/images/da6d4292-c112-4712-9670-ac0985f05723.jpeg)
1 June Wod:
Mid Atlantic CrossFit challenge team event 2 (modified)
“Cerberus”
30 x cal bike/row/ski
9 x clean and jerk (135/95)
30 x cal bike/row/ski
15 x clean and jerk (135/95)
30 x cal bike/row/ski
21 x clean and jerk (135/95)
*15 min cap*
Sub 300m run for row/bike/ski if needed*