WODS: February 2015

CALENDAR VIEW
Friday, February 27 2015
#GoldAndWhite
#GoldAndWhite 5 Rounds:
10 x Thruster (75/55)
15 x Push Up
10 x Box Jump (24/20)
*12 MIN CAP*
Thursday, February 26 2015
World's Apart
World's Apart 10 MIN AMRAP:
15 x Hang Power Clean (95/65)
15 x Burpee
30 x Air Squat
Wednesday, February 25 2015
The SS Snatch
The SS Snatch 9-7-5
Overhead Squat (135/95)   [185/125]
Muscle Up
*6 MIN CAP*
*Sub Ring Dip for MU*
3 MIN REST
9-7-5:
Burpee Box Jump Over (24/20)   [30/24]
Toes 2 Bar
*4 MIN CAP*
*Post times for each workout*
Tuesday, February 24 2015
Allison Nellis's B-Day WOD
Allison Nellis's B-Day WOD 7 Rounds:
7 x HSPU   [Strict]
9 x Front Squat (135/95)
30 x Double Under
*15 MIN CAP*
*Sub KB Press or Banded HSPU*
Monday, February 23 2015
Medium Hold, Medium Shine
Medium Hold, Medium Shine 30-20-10: (of each movement)
Pull Up   [C2B]
Deadlift (155/105)   [185/125]
Wall Ball (20/14) 10ft   [12ft]
*12 MIN CAP*
Friday, February 20 2015
Big Tuna
10 MIN EMOM:
1 x Power Clean
1 x Hang Power Clean
3 x Front Squat
then:
10 MIN AMRAP:
5-10-15-20-25-30...:
Hand Release Burpee
Wall Ball (20/14) 12ft.
Thursday, February 19 2015
Snowmageddon
5 Rounds:
12 x Push Jerk (115/75)   [155/105]
15 x Box Jump (24/20)   [30/24]
12 x Pull Up   [C2B]
Monday, February 16 2015
#SNL40
12 MIN AMRAP:
3-6-9-12-15-18-...:
Deadlift (225/155)
Toe 2 Bar
Wall Ball (20/14)
Friday, February 13 2015
Babaganoush
Babaganoush 50 x Double Under
25 x Burpee Box Jump Over (24/20)
25 x Thruster (115/75)
25 x C2B Pull Up
50 x Double Under
25 x C2B Pull Up
25 x Thruster (115/75)
25 x Burpee Box Jump Over (24/20)
50 x Double Under
*18 MIN CAP*
Thursday, February 12 2015
Left Shark
Left Shark 5 Rounds:
15 x Toes 2 Bar
15 x Overhead Squat (95/65)
15 x Push Up
*14 MIN CAP*
Wednesday, February 11 2015
Kunu
Kunu 12 MIN AMRAP:
9 x Box Jump (24/20)
6 x Deadlift (185/125)
3 x Ring Dip   [MU]
Tuesday, February 10 2015
Badlands
Badlands 30 x Clean (135/95)
30 x Front Squat (135/95)
30 x Jerk (135/95)
*10 MIN CAP*
Monday, February 9 2015
Joben
Joben 100 x Double Under
80 x Wall Ball (20/14) 10ft.
60 x Burpee
40 x Pull Up
20 x Hand Stand Push Up
*15 MIN CAP*
Friday, February 6 2015
Skiving Snackbox
Skiving Snackbox 6 Rounds:
30 x Double Under
9 x Front Squat (75/55)
9 x Air Squat
9 x Bar Facing Burpee
*16 MIN CAP*
Thursday, February 5 2015
Pepper Imps
Pepper Imps "Death By" Burpee Box Jump (30/24)
*12 MIN CAP*
then, For Time:
9-6-3
Deadlift (275/185)
Pull Up
9-6-3
Deadlift (255/165)
Chest 2 Bar Pull Up
9-6-3
Deadlift (225/155)
Bar Muscle Up
*7 MIN CAP*
***Go Fast! High Intensity!***
Wednesday, February 4 2015
Cauldron Cake
Cauldron Cake 10 MIN AMRAP:
3-6-9-12-15-18-21-...
Push Jerk (135/95)
Toes 2 Bar
Tuesday, February 3 2015
Elizabeth
Elizabeth 21-15-9
Squat Clean (135/95)
Ring Dip
Monday, February 2 2015
Fizzing Whizzbees
10 MIN E30Sec
5 x Touch & Go Clean & Jerk
then
12 MIN AMRAP:
6 x Overhead Squat (115/75)
7 x Box Jump (24/20)
8 x Burpee

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