WODS: August 2021

CALENDAR VIEW
Tuesday, August 31 2021
Justinís bday wod
Justinís bday wod

Justin’s bday wod

1000/800m row

5 rounds

3 x squat snatch (95/65) [5x 155/105]

3 x ring muscle up  [5x]

1000/800m row

5 rounds

3 x ring muscle up [5x]

3 x squat snatch [5x]

Monday, August 30 2021
Wobbly life
Wobbly life

30 aug Wod:
For time:
6 rounds
3 x power clean (185/125)
5 x front squat (185/125)
7 x jerk (185/125)
9 x chest to bar pull up
*14 min cap*

Friday, August 27 2021
Josh is better than Paul
Josh is better than Paul 12 minute amrap:
40 x double under
6 x front squat (155/105)
6 x bar facing burpee 
Thursday, August 26 2021
Prestonís bday wod
Prestonís bday wod "Tron"
for time:
30 x clean and jerk (225/155)
30 x snatch (185/125)
30 x ring muscle up
*30 minute cap*
Wednesday, August 25 2021
Jury house Cody is awesome
Jury house Cody is awesome

3 rounds for time:
40 x sit-up [50x ghd]
400m run
20 x deadlift (225/155) [275/185]

*17 min cap*

Tuesday, August 24 2021
Josh is better than Paul I guess
Josh is better than Paul I guess For time:
50/40 x cal echo/asslt bike
40 x wall ball (20/14) [30/20] 10/9'
30 x toes to bar
20 x bar muscle up
30 x toes to bar
40 x wall ball 
50/40 x cal row

*18 min cap*
Monday, August 23 2021
Peppa pig
Peppa pig

23 aug Wod:
10 minute amrap
3-6-9-12-15-18…
Overhead squat (95/65) [115/85]
Chest to bar pull up
Bar facing burpee

Friday, August 20 2021
HELLen
HELLen

"HELLen"
3 rounds for time:
800m run
42 x kettlebell swing (24/16kg)
24 x pull up
*19 min cap*
Thursday, August 19 2021
Cody nooooooooooooooo
Cody nooooooooooooooo

10 minute amrap:
5 x bar facing burpee
4 x clean (115/85) [155/105]
5 x toes to bar

Wednesday, August 18 2021
John Barronís bday wod
John Barronís bday wod Frantasy Land"
21-15-9:
Thruster (95/65)
Pull Up
15-12-9:
Thruster (115/75)
Chest 2 Bar Pull Up
12-9-6:
Thruster (135/95)
Bar Muscle Up
*22 MIN CAP*
*Scale Down to Ring Row/Pull Up/C2B*
Tuesday, August 17 2021
Cassie Boggs bday wod
Cassie Boggs bday wod 12 minute running clock
1 mile run "buy in"
w/ time remaining amrap:
10 x box jump over (30/24")
20 x air squat
30 x lunge
Monday, August 16 2021
Diansanity
Diansanity "Diansanity"

21-15-9
Deadlift (225/155)
Handstand push up
15-12-9
Deadlift (275/185)
Strict handstand push up
9-6-3
Deadlift (315/205)
Strict deficit hspu (45/25# plate)
*17 minute cap*

Delaney and Brookeís See you later WOD

Brooke and Delaney’s see you later wod:
50 x wall ball (20/14) 10’
40 x deadlift (155/105)
30 x chest to bar pull up
20 x burpee box jump over (30/24”)
30 x chest to bar pull up
40 x deadlift
50 x wall ball
*16 min cap*

Thursday, August 12 2021
Allisonís Bday WOD!
Allisonís Bday WOD!

Allison’s bday wod!

5 rounds
30 x sit-up [ghd]
20 x toes to bar
15 x bar facing burpee
10 x overhead squat (115/85)

*20 minute cap*

Wednesday, August 11 2021
Cody Cody Cody miss you brah
Cody Cody Cody miss you brah For time:
400m run
9 x bar muscle up 
9 x wall walk
800m run
18 x bar muscle up
18 x wall walk
400m run
9 x bar muscle up
9 x wall walk
Tuesday, August 10 2021
Farideís Bday Wod!
Farideís Bday Wod!

Faride’s bday wod!
16 minute amrap:
8 x hang clean (155/105)
10 x hspu [strict]
*95 x double under every 4 minutes*

Monday, August 9 2021
Snoopy and Woodstock
Snoopy and Woodstock 5 rounds
20 x box jump over (24/20")
15 x toes to bar
20 x Dumbell Snatch (50/35)
*15 min cap*
Friday, August 6 2021
Jimmney Cricket
Jimmney Cricket

6 August wod
15 min amrap:
3-6-9-12
toes to bar
overhead squat (115/85)
*30 x double under after each set
15-18-21-24….
Toes to bar
Overhead squat (115/85)
*60 x double under after each set

Thursday, August 5 2021
Endurobizzness
Endurobizzness 5 August Wod:
20 minute running clock
2000/1600m row
1 mile run
max handstand walk distance with time remaining.
*scale w/ bear crawl*
Wednesday, August 4 2021
Run run rudolph
Run run rudolph

For time:
100 x wall ball (20/14) 10/9' [30/20]
50 x deadlift (185/125) [225/155]
25 x bar muscle up

*12 minute cap*

Tuesday, August 3 2021
Hungaro ring
Hungaro ring

For time:
10-9-8-7-6-5-4-3-2-1
thruster (135/95) [185/125]

wall walks

Monday, August 2 2021
Lindsay Rogers bday wod
Lindsay Rogers bday wod Lindsay Rogers bday wod!
15 min emom
1 x squat snatch

then 
10 rounds
6 x hang clean and jerk (2x 24/16kg) (32/24kg)
6 x box jump over (30/24)

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