WODS: July 2020

CALENDAR VIEW
Wanda's B-Day WOD (& Harry Potter's) 5 Rounds:
100 x Double Under
10 x Overhead Squat (135/95)   [175/115]
*12 MIN CAP*
Thursday, July 30 2020
Ryshadium
Ryshadium 21-15-9
Snatch (115/85)
HSPU   [Strict]
Wednesday, July 29 2020
Dreamstorm
Dreamstorm 12 MIN AMRAP:
3 x Burpee Ring Muscle Up
12 x Box Step Over (32/24kg) to (24/20")
Tuesday, July 28 2020
Nicole's B-Day WOD
Nicole's B-Day WOD 180 x Double Under
90 x Wall Ball (20/14) to 10'
60 x Deadlift (155/105)
30 x Strict Pull Up
*14 MIN CAP*
Monday, July 27 2020
Oathbringer
Oathbringer 5 Rounds:
10 x Clean & Jerk (115/85)
20 x Toes 2 Bar
*10 MIN CAP*
Friday, July 24 2020
Roshar
Roshar 12 MIN AMRAP:
15 x Thruster (115/85)
15 x Burpee Box Jump Over (24/20)
Thursday, July 23 2020
Eshonai
Eshonai Every 5 Minutes x 2
800m Run
with running clock, roll straight into
21-15-9
Handstand Push Up
Overhead Squat (95/65)
*15 MIN CAP*
Wednesday, July 22 2020
Knights Radiant
Knights Radiant 10 Rounds:
3 x Power Clean (185/125)
10 x Toes 2 Bar
*15 MIN CAP*
Tuesday, July 21 2020
Santhid
Santhid 3 Rounds:
150 x Double Under
30 x Deadlift (185/125)
15/10 x Ring Muscle Up
*13 MIN CAP*
Monday, July 20 2020
2012 Regional Workout 4

50 x Back Squat (135/95)

40 x Pull Up

30 x Shoulder to Overhead (135/95)

50 x Front Squat (85/65)

40 x Pull Up

30 x Shoulder to Overhead (85/65)

50 x Overhead Squat (65/45)

40 x Pull Up

30 x Shoulder to Overhead (65/45)

*22 MIN CAP*

Friday, July 17 2020
Ghostblood
Ghostblood 10 Rounds:
5 x Sumo Deadlift (225/155)
5 x Burpee Box Jump Over (24/20)

*Run 400m Every 4:00 (Including 0:00)*
*12 MIN CAP*

Thursday, July 16 2020
Szeth
Szeth 3 Rounds:
15 x Push Jerk (115/85)
15 x Pull Up

3 Rounds:
10 x Push Press (115/85)
10 x Chest 2 Bar Pull Up

3 Rounds:
5 x Strict Press (115/85)
5 x Bar Muscle Up
*17 MIN CAP*
Wednesday, July 15 2020
Wandersail
Wandersail 21-15-9
Box Step Over (24/20") with (24/16kg)   [32/24kg]
Handstand Push Up   [Strict]
*10 MIN CAP*
Tuesday, July 14 2020
Parshendi
Parshendi 50-40-30-20-10
Wall Ball (20/14) to 10'
Burpee
*15 MIN CAP*
Monday, July 13 2020
The Room Where It Happens
The Room Where It Happens 14 MIN AMRAP:
25 x Chest 2 Bar Pull Up
25 x Wall Ball (20/14) to 10'
25 x Toes 2 Bar
25 x Snatch (24/16kg)
Friday, July 10 2020
Stormblessed
Stormblessed 3 Rounds:
400m Run
30 x KB Swing (32/24kg)
50 x Air Squat
*16 MIN CAP*
Thursday, July 9 2020
Talisman
Talisman 10 MIN AMRAP:
50 x Double Under
10 x Overhead Squat (135/95)
10 x Burpee
Wednesday, July 8 2020
Soulcaster
Soulcaster 21-15-9
Deadlift (225/155)
Ring Dip
*9 MIN CAP*
Tuesday, July 7 2020
Forearm Fatality
Forearm Fatality 5 Rounds:
20 x Hang Snatch (95/65)
20 x Toes 2 Bar
*15 MIN CAP*
Monday, July 6 2020
Portals
Portals

12 MIN AMRAP
9 x Handstand Push Up   [Strict]
9 x Power Clean (155/105)

*15 x Front Squat Every 3:00 (Starts with)*

Friday, July 3 2020
Kharbranth
Kharbranth 21-15-9
Hang Clean & Jerk (115/85)
Toes 2 Bar
*9 MIN CAP*
Thursday, July 2 2020
Fabrial
Fabrial 50 x Push Up
30 x Wall Ball (20/14) to 10'
20 x Box Jump Over (30/24) *Clear Box*
10 x Bar Muscle Up
20 x Box Jump Over (30/24) *Clear Box*
30 x Wall Ball (20/14) to 10'
50 x Push Up
*17 MIN CAP*
*Sub Strict Pull Up for BMU*
Wednesday, July 1 2020
Light Eyes
Light Eyes 200 x Double Under
Then
10-8-6-4-2
Ring Muscle Up
Snatch (155/105)
Then
60 x Toes 2 Bar
*12 MIN CAP*
*Sub BMU or C2B & Ring Dip for RMU*

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