WODS: August 2018

CALENDAR VIEW
Friday, August 31 2018
Goodbye Nicole Fleming!
Goodbye Nicole Fleming! Weighted Pull Up
5 MIN to Establish 5 Rep Max

Then

12 MIN AMRAP:
200m Run
20 x Box Jump Over (24/20)
30 x Push Up
Thursday, August 30 2018
Vetonium
Vetonium Sumo Deadlift 
1-1-1-1-1-1-1-1-1-1

Then
21-15-9
HandStand Push Up
Front Squat (135/95)
*9 MIN CAP*
Tuesday, August 28 2018
Preston's B-Day WOD TRON
Preston's B-Day WOD TRON Tron
30 x Clean & Jerk (225/155)
30 x Snatch (185/125)
30 x Muscle Up
*30 MIN CAP*
*Scale w/ 1 C2B & 1 Ring Dip per MU*
Tuesday, August 28 2018
Filthy Fifty
Filthy Fifty 50 x Box Jump (24/20)
50 x Jumping Pull Up
50 x KB Swing (16/12kg)
50 x Walking Lunge
50 x Knees to Elbows
50 x Push Press (45/34)
50 x Back Extension
50 x Wall Ball (20/14) to 10ft
50 x Burpee
50 x Double Under
*25 MIN CAP*
Monday, August 27 2018
HoH
HoH 12 MIN AMRAP:
3 x Deadlift (275/185)
5 x Burpee Box Jump Over (24/20)
Friday, August 24 2018
Sweet Shot
Sweet Shot 5 Rounds:
15 x Deadlift
12 x Hang Clean
9 x Push Jerk 
50 x Double Under
Rx: 2 x 24/16kg KB
*10 MIN CAP*
Thursday, August 23 2018
Zingbot
Zingbot 100 x Wall Ball (20/14) to 11/10ft
800m Run
50 x Wall Ball (20/14) to 11/10ft
400m Run
*15 MIN CAP*
Wednesday, August 22 2018
Grace
Grace

Sumo Deadlift
3-3-3-3-3-3-3

Then

"Grace"
30 x Clean & Jerk (135/95)

Tuesday, August 21 2018
Tecnicos
Tecnicos 10 Rounds:
4 x Toes 2 Bar
3 x Pull Up
2 x Chest 2 Bar Pull Up
1 x Bar Muscle Up
*3 x Power Snatch EMOM (135/95)*
*15 MIN CAP*
Monday, August 20 2018
Priori Incantatem
Priori Incantatem 12 MIN AMRAP:
10 x Burpee Box Jump Over (24/20)
30 x Air Squat
10 x Power Clean (115/75)
Friday, August 17 2018
Portkey
Portkey 15 MIN EMOM:
1 x Power Snatch
*Post Heaviest Load Lifted*

Then

4 Rounds:
4 x Snatch (85% of Best Snatch)
10 x Overhead Squat
50 x Double Under
*10 MIN CAP*

Thursday, August 16 2018
John Barron's B-Day WOD
John Barron's B-Day WOD 'Muscle Up Biathlon'
400M Run
18 x Muscle Up
400M Run
15 x Muscle Up
400M Run
12 x Muscle Up
*Run 200M Every Time You Break Up A Set*
*15 MIN CAP*

3 MIN REST

10-8-6-4-2
Squat Clean
Box Jump Over (40/30)
Men: 185/205/225/245/265
Women: 125/135/155/165/175
*12 MIN CAP*
Wednesday, August 15 2018
Beauxbatons
Beauxbatons 12-9-6
Front Squat (155/105)   [205/135]
Strict Handstand Push Up   [45/25# Plate Deficit]
*9 MIN CAP*
Tuesday, August 14 2018
Durmstrang
Durmstrang Sumo Deadlift
5-5-5-5-5

Then

42-30-18
Wall Ball (20/14) to 11/10ft
Hang Snatch (75/55)

Monday, August 13 2018
Wronski Feint
Wronski Feint 10-9-8-7-6-5-4-3-2-1:
Toes 2 Bar
Deadlift (155/105)
*5 x Bar Facing Burpee After Each Set*
*13 MIN CAP*
Friday, August 10 2018
Krum
Krum 200m Run
40 x Wall Ball (20/14) 11/10ft
200m Run
30 x Ring Dip
200m Run
20 x Thruster (155/105)
200m Run
30 x Ring Dip
200m Run
40 x Wall Ball (20/14) 11/10ft
200m Run
*16 MIN CAP*

Thursday, August 9 2018
Veela
Veela Push Press
1-1-1-1-1-1-1-1-1-1

150 x Double Under
100 x Push Press
50 x Overhead Squat
Rx: (75/55)
*9 MIN CAP*
Wednesday, August 8 2018
S.P.E.W.
S.P.E.W. Every 6 MIN for 3 Intervals
30 x Toes 2 Bar
20 x Burpee Box Jump Over (30/24)
10 x Snatch (135/95)
*Scale to complete work under 6 Min*
*If you cannot finish under 6 MIN, Rest 3 MIN and do 2 Rounds*
Tuesday, August 7 2018
Brittni's B-Day WOD
Brittni's B-Day WOD 37 x Bear Complex (155/105)   [205/135]
*21 MIN CAP*
Monday, August 6 2018
Riverbluff
Riverbluff 12 MIN AMRAP:
20 x Deadlift (115/75)
15 x Box Jump (24/20)
10 x C2B Pull Up
Friday, August 3 2018
Muscle Ups
Muscle Ups 3-3-3-3-3-3-3
Push Press

Then

30 Muscle Ups
*10 MIN CAP*
*Sub 1:1 C2B & Ring Dip*

Thursday, August 2 2018
Lindsay Rogers' B-Day WOD
Lindsay Rogers' B-Day WOD 15 MIN to Establish 1RM
Box Jump
*Standing Box Jump*
*Post Max Height*

Then

21-15-9
Taters (24/16kg)
Ring Dip
*7 MIN CAP*
Wednesday, August 1 2018
2018 CrossFit Games are here!
2018 CrossFit Games are here! 12 MIN AMRAP:
12 x Push Up
9 x Box Jump (24/20)
6 x Reverse Front Rack Lunge (2 x 32/24kg)

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