WODS: November 2019

3 Rounds:
100 x Double Under
50 x KB Swing (24/16kg)
100ft Handstand Walk
*14 MIN CAP*

*Sub Reverse Bear Crawl for HS Walk*

"The Chief"
5 Rounds:
3 MIN AMRAP:
3 x Power Clean (135/95)
6 x Push Up
9 x Air Squat
*Rest 1 MIN*

Last Done September 6, 2017

40-30-20-10-5
Wall Ball (20/14)
10-8-6-4-2
Deadlift (275/185)

Fight Gone Bad

3 Rounds:
1 Minute at each station
Wall Ball (20/14) to 10ft
Sumo Deadlift High Pull (75/55)
Box Jump (24/20)
Push Press (75/55)
Row for Calories
*1 MIN REST*

*Score is Total Reps*

Last Done October 16, 2017

10 MIN AMRAP
30 x Double Under
[] x Strict HSPU

Then

"Kimeraine"
5 MIN AMRAP:
11 x Squat Snatch (115/75)
22 x Box Jump (24/20)
19 x Burpee
88 x Air Squat

*3 MIN REST*

5 MIN AMRAP:
11 x Clean & Jerk (115/75)
24 x Pull Up
19 x Thruster (115/75)
84 x Double Under

20 MIN AMRAP:
7 x Thruster (115/85)
7 x Toes 2 Bar
7 x Bar Facing Burpee

27-21-15-9
Ring Dip
Power Clean (95/65)
Front Squat (95/65)
*12 MIN CAP*

12 MIN AMRAP:
15 x Thruster (95/65)
100ft Bear Crawl (50ft Forward, 50ft Reverse)

40 x Wall Ball (20/14) to 10ft

40 x Deadlift (135/95)

40 x HSPU

30 x Wall Ball (20/14) to 10ft

30 x Deadlift (185/125)

30 x HSPU

20 x Wall Ball (20/14) to 10ft

20 x Deadlift (225/155)

20 x HSPU

10 x Wall Ball (20/14) to 10ft

10 x Deadlift (275/185)

10 x HSPU

5 x Wall Ball (20/14) to 10ft

5 x Deadlift (315/205)

5 x HSPU

*20 MIN CAP*

10 MIN AMRAP:
5 x Snatch (115/85)
12 x Toes 2 Bar

6 Rounds:
5 x Deadlift
4 x Hang Clean
3 x Front Squat
2 x Jerk
50 x Double Under

Rx: (185/125)

*12 MIN CAP*

3 Rounds:
20 x Burpee Box Jump Over (24/20)
20 x Overhead Squat (95/65)
20 x C2B Pull Up
*14 MIN CAP*

40 x Ring Muscle Up
80 x Cal Row
120 x Wall Ball (20/14) to (10/9ft)
*20 MIN CAP*

*Partitioned However You Like*

10 MIN AMRAP:
5 x Hang Clean (135/95)
5 x Toes 2 Bar
5 x Bar Facing Burpee

5 Rounds:
15 x Deadlift
12 x KB Swing
9 x Goblet Squat
*50 ft Bear Crawl After Each Set
Rx: (32/24kg KB)
*12 MIN CAP*

21-15-9
Sumo Deadlift High Pull (95/65)
Ring Push Up
Overhead Squat (95/65)
*10 MIN CAP*

30 x Box Jump (24/20)
15 x Clean & Jerk (95/65)
30 x Box Jump (24/20)
15 x Clean & Jerk (135/85)
30 x Box Jump (24/20)
10 x Clean & Jerk (185/115)
30 x Alternating Pistol
10 x Clean & Jerk (225/145)
30 x Alternating Pistol
5 x Clean & Jerk (275/175)
30 x Alternating Pistol
5 x Clean & Jerk (315/205)
*20 MIN CAP*