WODS: November 2019

CALENDAR VIEW
Friday, November 15 2019
Ripon
Ripon 12 MIN AMRAP:
15 x Thruster (95/65)
100ft Bear Crawl (50ft Forward, 50ft Reverse)
Thursday, November 14 2019
Mr. Pamuk
Mr. Pamuk

40 x Wall Ball (20/14) to 10ft

40 x Deadlift (135/95)

40 x HSPU

30 x Wall Ball (20/14) to 10ft

30 x Deadlift (185/125)

30 x HSPU

20 x Wall Ball (20/14) to 10ft

20 x Deadlift (225/155)

20 x HSPU

10 x Wall Ball (20/14) to 10ft

10 x Deadlift (275/185)

10 x HSPU

5 x Wall Ball (20/14) to 10ft

5 x Deadlift (315/205)

5 x HSPU

*20 MIN CAP*

Wednesday, November 13 2019
The Mandalorian
The Mandalorian 10 MIN AMRAP:
5 x Snatch (115/85)
12 x Toes 2 Bar
Tuesday, November 12 2019
Disney+
Disney+ 6 Rounds:
5 x Deadlift
4 x Hang Clean
3 x Front Squat
2 x Jerk
50 x Double Under

Rx: (185/125)

*12 MIN CAP*
Monday, November 11 2019
Oliver Trent Lynn
Oliver Trent Lynn 3 Rounds:
20 x Burpee Box Jump Over (24/20)
20 x Overhead Squat (95/65)
20 x C2B Pull Up
*14 MIN CAP*
Friday, November 8 2019
Open WOD 20.5
Open WOD 20.5 40 x Ring Muscle Up
80 x Cal Row
120 x Wall Ball (20/14) to (10/9ft)
*20 MIN CAP*

*Partitioned However You Like*
Thursday, November 7 2019
Freeman's Gap
10 MIN AMRAP:
5 x Hang Clean (135/95)
5 x Toes 2 Bar
5 x Bar Facing Burpee
Wednesday, November 6 2019
Locust Grove
5 Rounds:
15 x Deadlift
12 x KB Swing
9 x Goblet Squat
*50 ft Bear Crawl After Each Set
Rx: (32/24kg KB)
*12 MIN CAP*
Monday, November 4 2019
Too Happy Spa
Too Happy Spa 21-15-9
Sumo Deadlift High Pull (95/65)
Ring Push Up
Overhead Squat (95/65)
*10 MIN CAP*
Friday, November 1 2019
Open WOD 20.4
Open WOD 20.4 30 x Box Jump (24/20)
15 x Clean & Jerk (95/65)
30 x Box Jump (24/20)
15 x Clean & Jerk (135/85)
30 x Box Jump (24/20)
10 x Clean & Jerk (185/115)
30 x Alternating Pistol
10 x Clean & Jerk (225/145)
30 x Alternating Pistol
5 x Clean & Jerk (275/175)
30 x Alternating Pistol
5 x Clean & Jerk (315/205)
*20 MIN CAP*

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