WODS: June 2022
![Challenge all stars](http://www.crossfitnashville.com/assets/images/ce7f8eae-1900-486c-936b-0736e5e15a88.jpeg)
Minute 1: 3-5 x wall walk
Minute 2: 3-5 x ring muscle up
Minute 3: 3 x clean and jerk
![Sprinkles and spots](http://www.crossfitnashville.com/assets/images/bb83b281-3da3-495b-877f-ce6b542503ae.jpeg)
29 June Wod:
3 rounds:
400m run
10 x snatch (135/95)
15 x bar facing burpee
*pick weight to do at least 2 sets of 5 x tng*
*14 min cap*
![JWebs bday wod](http://www.crossfitnashville.com/assets/images/22e700f5-b778-4c2b-b3d2-9c99498cad47.jpeg)
4 rounds:
Every 5 minutes
15/12 × CAL BiKE
15 X Thruster (75/55)
15 x Toes to bar
![Lindsey Holland bday wod](http://www.crossfitnashville.com/assets/images/095694c9-1237-4bfc-a604-f3970bfd8304.jpeg)
Lindsey’s bday wod!
For time:
150 x double under
100 x pistol
80 x deadlift (185/125)
60 x strict hspu
40 x hang clean (155/105)
150 x double under
22 minute cap
![Norm](http://www.crossfitnashville.com/assets/images/ed419f46-003f-4037-b787-2f12011781eb.jpeg)
100 x walking lunge
80 x V-up
60 x sumo deadlift high pull (32/24kg)
40 x goblet squat (32/24kg)
20 x burpee box jump over (24/20")
*15 minute cap*
![Jay Kleins Bday wod!](http://www.crossfitnashville.com/assets/images/589af515-14d9-4934-bc74-ea20be1d9db0.jpeg)
10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up [C2B]
1 x Deadlift
10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up [C2B]
1 x Clean
10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up [C2B]
1 x Snatch
*25 MIN CAP*
*choose load for each lift*
![Gallivanting guppies](http://www.crossfitnashville.com/assets/images/9091aa51-6549-4ff7-ac3d-5914e730ef71.jpeg)
21 June Wod:
21-18-15-12-9-6-3
Handstand push up
*100’ shuttle sprint after each set*
(25’ increments 2x down and back)
12 minute cap
![Wings of regret](http://www.crossfitnashville.com/assets/images/c03af7b6-efbf-4e79-8024-d1c4f074f1f9.jpeg)
20 June Wod
800m run
40 x chest to bar pull up
40 x box jump over (24/20)
600m run
30 x chest to bar pull up
30 x box jump over
400m run
20 x chest to bar pull up
20 x box jump over
*20 minute cap*
![Stardew Valley](http://www.crossfitnashville.com/assets/images/fc5a5db3-f65c-49c5-8f5d-d2e67f2a4106.jpeg)
17 June WoD
15 minute EMOM
3x Front Squat
* Post heaviest set of 3*
THEN:
"'ANNIE"
50-40-30-20-10
Double under
Abmat sit-up (feet anchored)
*9 minute cap*
![Rachel Perry Bday WOD!](http://www.crossfitnashville.com/assets/images/3a2330d4-2a38-449a-be12-ffb321c6d057.jpeg)
For time:
10-8-6-4-2
Wall Walk
2-4-6-8-10
Clean (185/125)
*20X Air Squat After each Set.
*15 minute cap*
"AVENGERS ASSEMBLE!"
10 rounds for time:
3 x Hulk DEADLIFT (315/205)
3 x IRON MAN RING Muscle Up
3 x Spider-Man burpee building over (48/40")
*16 minute CAP *
![Kirby’s adventure](http://www.crossfitnashville.com/assets/images/5a557d71-be83-4570-9d96-efa7c287baf4.jpeg)
I4 June Wod
10 MINUTE AMRAP:
6× DEADLIFT (155/105)
4× HANG CLEAN (155/105)
2x JERK (155/105)
10x Wall Ball (20/14 10')
![Kirby’s adventure](http://www.crossfitnashville.com/assets/images/5a557d71-be83-4570-9d96-efa7c287baf4.jpeg)
I4 June Wod
10 MINUTE AMRAP:
6× DEADLIFT (155/105)
4× HANG CLEAN (155/105)
2x JERK (155/105)
10x Wall Ball (20/14 10')
![Norms comedy special](http://www.crossfitnashville.com/assets/images/a1fa2ae1-58a9-4d75-b7d5-09ab47cadf33.jpeg)
10 June Wod:
2 Rounds:
20/14xCal Row
400m Run
30× HSPU
20/16x Cal Bike
30 x Shoulder to overhead (2x50/35)
*17 MIN CAP*
![Katherine’s bday wod!](http://www.crossfitnashville.com/assets/images/f399639e-e642-4590-9976-a410a3f73d82.jpeg)
9 JUNE Wod: Feliz CUMPLEANOS Katherine
3-6-9-12-15-18-21
HANG CLEAN (2x 50/35)
WALL BALL (20/14) 10'
*100' Shuttle Sprint (25' increment) after each set
*I4 MINUTE CAP *
![Pink waffles](http://www.crossfitnashville.com/assets/images/e4a7d394-fdd2-4452-bc72-861c698bcbbc.jpeg)
8 June Wod:
20 minute Emom:
MINUTE 1: 60 x DOUBLE UNDER
MINUTE 2: 3-5 × Wall Walk
* POST # Rounds Completed AND REP COUNT *
![Scrambly eggs](http://www.crossfitnashville.com/assets/images/64abeeb6-9d4a-4724-a440-dcfbc525eb90.jpeg)
10 MINUTE AMRAP:
3× BAR Muscle up [ring muscle up]
4 × BAR FACING Burpee
5 × DEADLIFT (225/155)
![The professor!](http://www.crossfitnashville.com/assets/images/8f1bc200-eda1-4d9f-af11-e23935b166ee.jpeg)
6 June Wod:
1200m run
60 x toes to bar
800m run
40 x toes to bar
400m run
20 x toes to bar
*18 min cap*
At 18:00:
7 min to est. heavy single squat clean.
*Post load with score*
If you finish early wait til 18:00 to clean.
![Oodellolly](http://www.crossfitnashville.com/assets/images/682c55f9-50a3-42ea-bd53-9dcbc0ab9288.jpeg)
3 June Wod:
2 rounds:
400m run
21 x deadlift (225/155)
500/425m row (sub 30/24 cal bike if needed)
13 minute cap
![Violin](http://www.crossfitnashville.com/assets/images/395fd6ea-fd8c-4b79-aacb-f8204d81837a.jpeg)
2 June Wod
5 MIN AMRAP
3 x Wall Walk
30 x Double Under
*2:00 Rest*
5 MIN AMRAP
10x PVC Stick Jump (24/20*)
10 * AI. DB Snatch (50/35) [2x 50/35]
![Grindelwald](http://www.crossfitnashville.com/assets/images/661ff945-dd37-494d-8d26-299cf3aeeb77.jpeg)
1st minute: 3 x burpee ring muscle up
2nd minute: 2 x squat clean
*post load used throughout*