WODS: June 2022

CALENDAR VIEW
Thursday, June 30 2022
Challenge all stars
Challenge all stars 21 minute EMOM
Minute 1: 3-5 x wall walk
Minute 2: 3-5 x ring muscle up
Minute 3: 3 x clean and jerk

Wednesday, June 29 2022
Sprinkles and spots
Sprinkles and spots

29 June Wod:
3 rounds:
400m run
10 x snatch (135/95)
15 x bar facing burpee
*pick weight to do at least 2 sets of 5 x tng*

*14 min cap*

Tuesday, June 28 2022
JWebs bday wod
JWebs bday wod

4 rounds:
Every 5 minutes 
15/12 × CAL BiKE
15 X Thruster (75/55)
15 x Toes to bar 

Monday, June 27 2022
Lindsey Holland bday wod
Lindsey Holland bday wod

Lindsey’s bday wod!
For time:
150 x double under
100 x pistol
80 x deadlift (185/125)
60 x strict hspu
40 x hang clean (155/105)
150 x double under

22 minute cap

Friday, June 24 2022
Norm
Norm For time:
100 x walking lunge
80 x V-up
60 x sumo deadlift high pull (32/24kg)
40 x goblet squat (32/24kg)
20 x burpee box jump over (24/20")
*15 minute cap*
Thursday, June 23 2022
Jay Kleins Bday wod!
Jay Kleins Bday wod!

10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up   [C2B]
1 x Deadlift
10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up   [C2B]
1 x Clean
10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up   [C2B]
1 x Snatch
*25 MIN CAP*

*choose load for each lift*

Tuesday, June 21 2022
Gallivanting guppies
Gallivanting guppies

21 June Wod:
21-18-15-12-9-6-3
Handstand push up
*100’ shuttle sprint after each set*
(25’ increments 2x down and back)
12 minute cap

Monday, June 20 2022
Wings of regret
Wings of regret

20 June Wod
800m run
40 x chest to bar pull up
40 x box jump over (24/20)
600m run
30 x chest to bar pull up
30 x box jump over
400m run
20 x chest to bar pull up
20 x box jump over
*20 minute cap*

Friday, June 17 2022
Stardew Valley
Stardew Valley

17 June WoD
15 minute EMOM
3x Front Squat
* Post heaviest set of 3*
THEN:
"'ANNIE"
50-40-30-20-10
Double under
Abmat sit-up (feet anchored)
*9 minute cap*

Thursday, June 16 2022
Rachel Perry Bday WOD!
Rachel Perry Bday WOD!

For time:
10-8-6-4-2
Wall Walk
2-4-6-8-10
Clean (185/125)
*20X Air Squat After each Set.
*15 minute cap*

Wednesday, June 15 2022
Marks Bday wod

"AVENGERS ASSEMBLE!"
10 rounds for time:
3 x Hulk DEADLIFT (315/205)
3 x IRON MAN RING Muscle Up
3 x Spider-Man burpee building over (48/40")

*16 minute CAP *

Tuesday, June 14 2022
Kirby’s adventure
Kirby’s adventure

I4 June Wod
10 MINUTE AMRAP:
6× DEADLIFT (155/105)
4× HANG CLEAN (155/105)
2x JERK (155/105)
10x Wall Ball (20/14 10')

Tuesday, June 14 2022
Kirby’s adventure
Kirby’s adventure

I4 June Wod
10 MINUTE AMRAP:
6× DEADLIFT (155/105)
4× HANG CLEAN (155/105)
2x JERK (155/105)
10x Wall Ball (20/14 10')

Friday, June 10 2022
Norms comedy special
Norms comedy special

10 June Wod:
2 Rounds:
20/14xCal Row
400m Run
30× HSPU
20/16x Cal Bike
30 x Shoulder to overhead (2x50/35)
*17 MIN CAP*

Thursday, June 9 2022
Katherine’s bday wod!
Katherine’s bday wod!

9 JUNE Wod: Feliz CUMPLEANOS Katherine

3-6-9-12-15-18-21
HANG CLEAN (2x 50/35)
WALL BALL (20/14) 10'
*100' Shuttle Sprint (25' increment) after each set
*I4 MINUTE CAP *

Wednesday, June 8 2022
Pink waffles
Pink waffles

8 June Wod:
20 minute Emom:
MINUTE 1: 60 x DOUBLE UNDER
MINUTE 2: 3-5 × Wall Walk
* POST # Rounds Completed AND REP COUNT *

Tuesday, June 7 2022
Scrambly eggs
Scrambly eggs

10 MINUTE AMRAP:
3× BAR Muscle up [ring muscle up]
4 × BAR FACING Burpee
5 × DEADLIFT (225/155)

Monday, June 6 2022
The professor!
The professor!

6 June Wod:
1200m run
60 x toes to bar
800m run
40 x toes to bar
400m run
20 x toes to bar
*18 min cap*
At 18:00:
7 min to est. heavy single squat clean.

*Post load with score*
If you finish early wait til 18:00 to clean.

Friday, June 3 2022
Oodellolly
Oodellolly

3 June Wod:
2 rounds:
400m run
21 x deadlift (225/155)
500/425m row (sub 30/24 cal bike if needed)
13 minute cap

Thursday, June 2 2022
Violin
Violin

2 June Wod
5 MIN AMRAP
3 x Wall Walk
30 x Double Under
*2:00 Rest*
5 MIN AMRAP
10x PVC Stick Jump (24/20*)
10 * AI. DB Snatch (50/35) [2x 50/35]

Wednesday, June 1 2022
Grindelwald
Grindelwald 20 minute emom
1st minute: 3 x burpee ring muscle up
2nd minute: 2 x squat clean 

*post load used throughout*

WOD ARCHIVE

2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?