WODS: June 2020
Tuesday, June 30 2020
Windspren
Every 30 Sec for 10 Minutes:1 x Squat Clean Thruster
Then
10 MIN AMRAP:
5 x Squat Clean Thruster (135/95)
10 x C2B Pull Up
15 x Bar Facing Burpee
Monday, June 29 2020
Sahara
3 Rounds
400m Run
21 x Front Squat (115/85)
21 x Handstand Push Up
*15 MIN CAP*
Friday, June 26 2020
Tommy Fresh
15-12-9Thruster (135/95)
Burpee Pull Up
*9 MIN CAP*
Thursday, June 25 2020
Snake Juice
30 x Clean30 x Front Squat
30 x Shoulder to Overhead
Rx: (115/85)
*Run 200 m Run EVERY time you drop the bar. Excludes after 30th S2O*
*12 MIN CAP*
Wednesday, June 24 2020
Dalinar
150 x Wall Ball (20/14) to 10'120 x Toes 2 Bar
100 x Box Jump Over (24/20)
1200m Run
*20 MIN CAP*
Monday, June 22 2020
The Last Dance
3 Rounds:21 x Handstand Push Up
15 x Bar Facing Burpee
9 x Power Clean (155/105)
*12 MIN CAP*
Friday, June 19 2020
Epsilon 6
12 MIN AMRAP:15 x Wall Ball (20/14) to 10'
12 x KB Swing (24/16kg)
9 x Box Jump (30/24)
Thursday, June 18 2020
Boots on the Moon
40-30-20-10Push Up [HSPU]
5-10-15-20
Deadlift (225/155) [275/185]
*12 MIN CAP*
*WORK ON NICE CLEAN PUSH UP REPS*
Wednesday, June 17 2020
Voidbringer
4 Rounds:400m Run
25 x Chest 2 Bar Pull Up
*14 MIN CAP*
Tuesday, June 16 2020
Gemheart
10 MIN AMRAP:3-6-9-12-15-18-...
Overhead Squat (95/65) [135/95]
*30 x Double Under After Each Set*
Monday, June 15 2020
Aramis
2 Rounds:30 x Deadlift (115/85)
30 x Toes 2 Bar
20 x Hang Clean (115/85)
20 x Bar Facing Burpee
10 x Hang Snatch (115/85)
10 x Bar Muscle Up
*13 MIN CAP*
Friday, June 12 2020
Marullo
21-15-9Deadlift (225/155)
Box Jump (24/20)
*9 MIN CAP*
Thursday, June 11 2020
Chasmfiend
5 Rounds:400m Run
10 x Ring Muscle Up
*5 x Burpee Every time you break MU*
*15 MIN CAP*
*Sub BMU/C2B for RMU*
Wednesday, June 10 2020
Birmingham Barons
3 Rounds:15 x Hang Clean (135/95)
30 x Wall Ball (20/14) to 10'
Tuesday, June 9 2020
Syl
Tabata Style. :20 on, :10 off
50 x Snatch (75/55)
50 x Push Up
50 x Sumo Deadlift High Pull (75/55)
50 x Pull Up
50 x Bar Facing Burpee
*14 MIN CAP*
Monday, June 8 2020
Bridge 4
10 MIN AMRAP:5 x Hang Squat Clean Thruster (95/65)
40 x Double Under
Friday, June 5 2020
George's B-Day WOD
18 MINUTE CLOCK1.5 Mile Run
then with time remaining
AMRAP
6 x Power Clean (205/135)
12 x Bar Facing Burpee
Thursday, June 4 2020
Shallan
10 MIN AMRAP:3 x Hang Snatch
6 x Overhead Squat
9 x Box Jump (24/20)
Rx: (115/85)
Wednesday, June 3 2020
Kaladin
100 x Wall Ball (20/14) to 10'300 x Double Under
*10 MIN CAP*
Tuesday, June 2 2020
Diane
21-15-9Deadlift (225/155)
Handstand Push Up
Last Done 2017
Monday, June 1 2020
Shardblade
30 x Bar Muscle Up30 x Thruster (135/95)
*Sub Pull Up or C2B for BMU
