WODS: May 2018

CALENDAR VIEW
Thursday, May 31 2018
Carter Huxley Hyde
Carter Huxley Hyde Hang Clean
3-3-3-3-3-3-3

Then

20 x Wall Ball (20/14) to 11/10'
20 x Burpee
20 x Box Jump (24/20)
30 x Sumo Deadlift High Pull (32/24kg)
20 x Box Jump (24/20)
20 x Burpee
20 x Wall Ball (20/14) to 11/10'
*8 MIN CAP*
Wednesday, May 30 2018
L3-37
L3-37 21-15-9
Thruster (75/55)
5-3-1
Muscle Up
15-12-9
Thruster (95/65)
5-3-1
Muscle Up
9-6-3
Thruster (135/95)
5-3-1
Muscle Up
5-3-1
Thruster (165/115)
5-3-1
Muscle Up
*16 MIN CAP*
*Sub 2 x Ring Dip for Each MU*
Tuesday, May 29 2018
Crimson Dawn
Crimson Dawn Strict Press
5-5-5-5-5

Then

7 MIN AMRAP:
10 x Deadlift (155/105)
10 x Toes 2 Bar
Monday, May 28 2018
Murph
Murph ***10AM Class Only***

1 Mile Run
100 x Pull Up
200 x Push Up
300 x Air Squat
1 Mile Run

***10AM Class Only***
Friday, May 25 2018
Solo
Solo

5 MIN AMRAP:
3 x Muscle Up
10 x Back Rack Lunge (95/65)

Rest 2 MIN

5 MIN AMRAP:
30 x Double Under
30ft Handstand Walk
*2 x 15ft HS Walk, Must Be Unbroken*
*Scale w/ Bear Crawl*

Thursday, May 24 2018
Nancy
Nancy 5 Rounds:
400M Run
15 x Overhead Squat (95/65)
Wednesday, May 23 2018
X-Force
X-Force Deadlift
1-1-1-1-1-1-1-1-1-1 (10x)

Then

7 Rounds:
6 x Burpee Box Jump Over (30/24)
10 x AbMat Sit Up (PVC)
*9 MIN CAP*
Tuesday, May 22 2018
Cindy
Cindy 20 MIN AMRAP:
5 x Pull Up
10 x Push Up
15 x Air Squat

Last Done 18 April 2017
Monday, May 21 2018
Akane No Mai
Akane No Mai

12 MIN AMRAP:

15 x Wall Ball (20/14) to 11/10ft

12 x Toes 2 Bar

9 x Deadlift (185/125)

Friday, May 18 2018
Deadpool 2
Deadpool 2 2-4-6-8-10
Deadlift
Front Squat
Push Jerk
Muscle Up
*10 MIN CAP*
Rx: (155/105)
Thursday, May 17 2018
Evil Genius
Evil Genius 5 Rounds:
15 x Hang Clean (95/65)   [135/95]
15 x Toes 2 Bar
50 x Double Under
*18 MIN CAP*
Wednesday, May 16 2018
#TimvsJim
#TimvsJim Deadlift
3-3-3-3-3-3-3

Then

6 MIN AMRAP:
5 x Strict Pull Up
10 x Front Rack Lunge (2 x 24/16kg)
*Post Load Used for Deadlift & Amrap Score*
*Kettlebell Handles Touch on the Front Rack Lunge*
Tuesday, May 15 2018
The Riddle of the Sphinx
The Riddle of the Sphinx 21-15-9
Push Press (95/65)
Bar Facing Burpee
Sumo Deadlift High Pull (95/65)
*12 MIN CAP*
Monday, May 14 2018
Krista's B-Day WOD
Krista's B-Day WOD 4 Rounds:
25 x Wall Ball (20/14)
400m Run (20/14)
25 x Med Ball Clean (20/14)
*Hold The Ball The Entire Time*
*10 x Burpee Penalty for Dropping the Ball*
*20 MIN CAP*
Friday, May 11 2018
Amanda
Amanda 9-7-5
Ring Muscle Up
Squat Snatch (135/95)
*9 MIN CAP*
Thursday, May 10 2018
Game 7
Game 7 12 MIN AMRAP:
10 x Power Clean (135/95)
8 x Power Clean (155/105)
6 x Power Clean (165/115)
4 x Power Clean (185/125)
2 x Power Clean (205/135)
10 x Power Clean (155/105)
8 x Power Clean (165/115)
6 x Power Clean (185/125)
4 x Power Clean (205/135)
2 x Power Clean (225/155)
10 x Power Clean (165/115)
8 x Power Clean (185/125)
6 x Power Clean (205/135)
4 x Power Clean (225/155)
2 x Power Clean (255/165)
Wednesday, May 9 2018
Roger and the Eberts
Roger and the Eberts 100 x Double Under
30 x Burpee Box Jump Over (24/20)
30 x Toes 2 Bar
100 x Double Under
30 x Toes 2 Bar
30 x Burpee Box Jump Over (24/20)
100 x Double Under
*15 MIN CAP*
Tuesday, May 8 2018
Colby's B-Day WOD
Colby's B-Day WOD 150 x Overhead Squat (95/65)
*200m Run Every Time You Stop*
Monday, May 7 2018
Virtý e Fortuna
Virtý e Fortuna Deadlift
5-5-5-5-5

Then

8 MIN AMRAP:
3 x Burpee Muscle Up
10 x Thruster (95/65)
*Sub with Burpe C2B, Pull Up, or Jumping Pull Up*
Friday, May 4 2018
May the 4th Be With You
May the 4th Be With You 300 x Womp Rat Jumps
15 x Sand People Overhead Squat (95/65)   [135/95]
50 x Rebel Bars to Toes You Must
15 x Sand People Overhead Squat (95/65)   [135/95]
40 x Clone Chest to Bar
15 x Sand People Overhead Squat (95/65)   [135/95]
30 x Ewok Box Jump Over (24/20)   [Wicket]
15 x Sand People Overhead Squat (95/65)   [135/95]
20 x X-Wing Pick Up (225/155)   [315/205]
100ft Handstand Walk   [w/ Yoda on feet]
*Sub Bantha Crawl for Handstand Walk*
*2 Hour & 5 Min Cap (Duration of Star Wars: A New Hope)

"Do or do not. There is not try" - Yoda
Thursday, May 3 2018
Scout Lindsey
Scout Lindsey 12 MIN AMRAP:
1-2-3-4-5-6-7-8-9-10-11-...
Handstand Push Up   [Strict]
*1 x Bear Complex After Each Set (135/95)   [185/125]*
Wednesday, May 2 2018
Nidavellir
Nidavellir 5 Rounds:
6 x Snatch (155/105)
10 x Box Jump Over (40/30)
400m Run
*Hands Can Touch The Box*
*22 MIN CAP*
Tuesday, May 1 2018
Fiala
Fiala 40 x Bar Facing Burpee
*Rest 2 MIN*
30 x Thruster (135/95)
*Rest 2 MIN*
20 x Ring or Bar Muscle Up
*14 MIN CAP*

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