WODS

CALENDAR VIEW
Tuesday, January 3 2012
Head to Toe

5 Rounds for Time:

10 x Toe to Bar
10 x Overhead Squat (95/65)

**If you Overhead Squat more than 205#(135#) please use 115# (85#)**

Kristin: 13:56 Rx(85#)
Preston: 5:42 Rx (115#)
Joe L: 7:40 Rx
Ted: 5:11 Rx
Rebecca: 10:35 Rx
Emma: 9:47 Rx
Conor: 6:46 Rx
Tyler: 10:32 Rx
Forrest: 8:27 Rx
WillF: 8:45 (Mod)
Tracy: 10:04 (Mod)
Nate Dawg: 7:20 (Mod)
Tammy: 6:43 (Mod)
Emily: 7:00 (Mod)
Lindsey: 7:55 (Mod)
Sam: 7:50 (Mod)
Patrick: 7:57 (Mod)
K10: 7:33 (Mod)
Kevbot: 8:52 (Mod)
Joe B: 10:55 (Mod)
Joe C: 9:51 (Mod)
Will: 11:26 (Mod)
Devin: 8:46 (Mod)

SCHEDULE CHANGES:

***Starting MONDAY JAN 9 2012 CrossFit Nashville will NO LONGER Offer a 7:30am workout, it is going to be moved to 6:30 am.***

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