WODS: October 2021

For time:
8 rounds:
200m run
7 x overhead squat (135/95)
*16 min cap*

For time:
3-6-9-12
Bar Muscle up
12-9-6-3
Ring Muscle up
*20/16 x cal bike/row after each set*
*17 minute cap*

20 min Emom:
2 x power clean
3 x handstand push up [strict]

*if you run over a minute in a round, finish the round and rest til the top of the next minute*

*post rounds completed and load used to score*

25 oct Wod:
21-18-15-12-9-6-3
Thruster (75/55)
Bar facing burpee
Toes to bar
* 14 min cap*

22 Oct Wod:

20 min Emom
2 x squat clean
3 x bar muscle up
*post load to score*

21 oct Wod:
12 minute amrap
10-20-30-40-50…
DB snatch (50/35)
Sit-up (pvc) [ghd]

3 rounds for time:
400m run
120 x Double Under
30 x wall ball (20/14#) 10/9' [30/20#]

*15 minute cap*

21 minute amrap:
10 x snatch (135/95)
25 x toes to bar
*5 x wall walk every 3 minutes on the minute*

*start w/ 5 x wall walk*

For time:
50/40 x cal echo bike
50 x deadlift (95/65) [115/85]
50 x hang clean (95/65) [115/85]
50 x shoulder to overhead (95/65) [115/85]

*12 minute cap*

20 minute EMOM:
2 x squat snatch
3 x Ring dip [5 x strict]

*post load to score*

For time:
10 x Burpee Box Get Over (48/40")
10 x Bar Muscle up
10 x Burpee Box Get Over (48/40")
15 x Bar Muscle Up
10 x Burpee Box Get Over (48/40")
10 x Ring Muscle up
10 x Burpee Box Get Over (48/40")
15 x Ring Muscle up
*18 minute cap*

"Orson’s Bday Wod”

5 rounds:
5 x Bear complex (135:95)
20 x push up [hspu]
14 min cap

20 min EMOM
3 x clean and jerk 
3 x pull up [strict]

*post load to score*

*if you cannot finish round under a minute, finish working and rest til the top of next minute*

5 rounds for time:
12 x thruster (115/85)
18 x box jump over (24/20)
24 x toes to bar
*14 min cap*

10 minute amrap:
3 x Deadlift (255/165) [315/205]
6 x Bar facing burpee
3 x Bar Muscle Up