WODS: October 2021

CALENDAR VIEW
Friday, October 29 2021
Forrest’s Bday WOD
Forrest’s Bday WOD

For time:
8 rounds:
200m run
7 x overhead squat (135/95)
*16 min cap*

 

Thursday, October 28 2021
Danger Mouse
Danger Mouse 12 minute amrap:
5 x wall walks
10 x deadlift (225/155)
50 x double under 
Wednesday, October 27 2021
Laser Cats
Laser Cats

For time:
3-6-9-12
Bar Muscle up
12-9-6-3
Ring Muscle up
*20/16 x cal bike/row after each set*
*17 minute cap*

Tuesday, October 26 2021
Verstappen v Hamilton
Verstappen v Hamilton

20 min Emom:
2 x power clean
3 x handstand push up [strict]

*if you run over a minute in a round, finish the round and rest til the top of the next minute*

*post rounds completed and load used to score*

Monday, October 25 2021
Brisket Forever
Brisket Forever

25 oct Wod:
21-18-15-12-9-6-3
Thruster (75/55)
Bar facing burpee
Toes to bar
* 14 min cap*

Friday, October 22 2021
Circuit of the americas
Circuit of the americas

22 Oct Wod:

20 min Emom
2 x squat clean
3 x bar muscle up
*post load to score*

Thursday, October 21 2021
Wulf Hubert Spangler
Wulf Hubert Spangler

21 oct Wod:
12 minute amrap
10-20-30-40-50…
DB snatch (50/35)
Sit-up (pvc) [ghd]

Wednesday, October 20 2021
Irish Goodbye
Irish Goodbye

3 rounds for time:
400m run
120 x Double Under
30 x wall ball (20/14#) 10/9' [30/20#]

*15 minute cap*

Tuesday, October 19 2021
Pumpkin Head
Pumpkin Head For Time: 
15-12-9
thruster (115/85)
chest to bar
burpee box jump over (30/24")
*10 minute cap*
Monday, October 18 2021
Matt Andreatta’s Birthday Wod
Matt Andreatta’s Birthday Wod

21 minute amrap:
10 x snatch (135/95)
25 x toes to bar
*5 x wall walk every 3 minutes on the minute*

*start w/ 5 x wall walk*

Friday, October 15 2021
Piece of cake
Piece of cake

For time:
50/40 x cal echo bike
50 x deadlift (95/65) [115/85]
50 x hang clean (95/65) [115/85]
50 x shoulder to overhead (95/65) [115/85]

*12 minute cap*

Thursday, October 14 2021
Ranch Hand
Ranch Hand

20 minute EMOM:
2 x squat snatch
3 x Ring dip [5 x strict]

*post load to score*

Wednesday, October 13 2021
Squid Game
Squid Game For time:
21-15-9
Toes to bar 
Deadlift (225/155)
Bar Facing Burpee
10 minute Cap
Tuesday, October 12 2021
Teddy’s Bday wod
Teddy’s Bday wod

For time:
10 x Burpee Box Get Over (48/40")
10 x Bar Muscle up
10 x Burpee Box Get Over (48/40")
15 x Bar Muscle Up
10 x Burpee Box Get Over (48/40")
10 x Ring Muscle up
10 x Burpee Box Get Over (48/40")
15 x Ring Muscle up
*18 minute cap*


Monday, October 11 2021
Orson’s Bday wod
Orson’s Bday wod

"Orson’s Bday Wod”

5 rounds:
5 x Bear complex (135:95)
20 x push up [hspu]
14 min cap

Friday, October 8 2021
Survivor 41
Survivor 41 12 minute amrap:
5 x Burpee Box Get Over (48/40")
12 x deadlift (225/155) [275/185]
Thursday, October 7 2021
Late braking
Late braking 3 rounds for time:
400m run
125 x Double Under
10 x ring muscle up 
Wednesday, October 6 2021
Lando’s Mistake
Lando’s Mistake 10 minute amrap:
15 x goblet squat (24/16kg)
20 x push-up 
15 x box jump (24/20)
Tuesday, October 5 2021
Circle season One
Circle season One

20 min EMOM
3 x clean and jerk 
3 x pull up [strict]


*post load to score*

*if you cannot finish round under a minute, finish working and rest til the top of next minute*

Monday, October 4 2021
The Northern Lights
The Northern Lights

5 rounds for time:
12 x thruster (115/85)
18 x box jump over (24/20)
24 x toes to bar
*14 min cap*

Friday, October 1 2021
Circle open a 10 minute amrap
Circle open a 10 minute amrap

10 minute amrap:
3 x Deadlift (255/165) [315/205]
6 x Bar facing burpee
3 x Bar Muscle Up

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