WODS: October 2021
![Forrest’s Bday WOD](http://www.crossfitnashville.com/assets/images/813a7adf-c701-4d6a-bb8e-8354ac07a5c1.jpeg)
For time:
8 rounds:
200m run
7 x overhead squat (135/95)
*16 min cap*
![Danger Mouse](http://www.crossfitnashville.com/assets/images/3b3e8f25-30fa-4b78-bae3-ae32b2e6b1e4.jpeg)
5 x wall walks
10 x deadlift (225/155)
50 x double under
![Laser Cats](http://www.crossfitnashville.com/assets/images/2b224d8c-ae5d-43bd-933d-d45e1f996ee1.jpeg)
For time:
3-6-9-12
Bar Muscle up
12-9-6-3
Ring Muscle up
*20/16 x cal bike/row after each set*
*17 minute cap*
![Verstappen v Hamilton](http://www.crossfitnashville.com/assets/images/e57bc6cb-312a-411b-bdef-52c31fbc0d1a.jpeg)
20 min Emom:
2 x power clean
3 x handstand push up [strict]
*if you run over a minute in a round, finish the round and rest til the top of the next minute*
*post rounds completed and load used to score*
![Brisket Forever](http://www.crossfitnashville.com/assets/images/848479bb-12dc-4e3a-b507-4274a2368ff5.jpeg)
25 oct Wod:
21-18-15-12-9-6-3
Thruster (75/55)
Bar facing burpee
Toes to bar
* 14 min cap*
![Circuit of the americas](http://www.crossfitnashville.com/assets/images/049db39a-f736-4f9c-b108-0963f07078b7.jpeg)
22 Oct Wod:
20 min Emom
2 x squat clean
3 x bar muscle up
*post load to score*
![Wulf Hubert Spangler](http://www.crossfitnashville.com/assets/images/c939b2de-3bb3-405e-8b5d-2e4856daa991.jpeg)
21 oct Wod:
12 minute amrap
10-20-30-40-50…
DB snatch (50/35)
Sit-up (pvc) [ghd]
![Irish Goodbye](http://www.crossfitnashville.com/assets/images/59fd8807-631e-40ca-b524-41f80cec1ccd.jpeg)
3 rounds for time:
400m run
120 x Double Under
30 x wall ball (20/14#) 10/9' [30/20#]
*15 minute cap*
![Pumpkin Head](http://www.crossfitnashville.com/assets/images/42133e90-318c-4a94-b102-44bb801fab56.jpeg)
15-12-9
thruster (115/85)
chest to bar
burpee box jump over (30/24")
*10 minute cap*
![Matt Andreatta’s Birthday Wod](http://www.crossfitnashville.com/assets/images/9c71c96c-73ee-4611-84db-61dc85406f1f.jpeg)
21 minute amrap:
10 x snatch (135/95)
25 x toes to bar
*5 x wall walk every 3 minutes on the minute*
*start w/ 5 x wall walk*
![Piece of cake](http://www.crossfitnashville.com/assets/images/ab4b5f32-6f08-4ae6-9a82-f58258b332ea.jpeg)
For time:
50/40 x cal echo bike
50 x deadlift (95/65) [115/85]
50 x hang clean (95/65) [115/85]
50 x shoulder to overhead (95/65) [115/85]
*12 minute cap*
![Ranch Hand](http://www.crossfitnashville.com/assets/images/e21d01e5-e07f-4288-a05f-3467f5cd43c7.jpeg)
20 minute EMOM:
2 x squat snatch
3 x Ring dip [5 x strict]
*post load to score*
![Squid Game](http://www.crossfitnashville.com/assets/images/9e5217da-e1b0-40ee-8033-6d8ed49f1b9c.jpeg)
21-15-9
Toes to bar
Deadlift (225/155)
Bar Facing Burpee
10 minute Cap
![Teddy’s Bday wod](http://www.crossfitnashville.com/assets/images/1e847d47-3ccb-41fa-ad3d-911159806ed8.jpeg)
For time:
10 x Burpee Box Get Over (48/40")
10 x Bar Muscle up
10 x Burpee Box Get Over (48/40")
15 x Bar Muscle Up
10 x Burpee Box Get Over (48/40")
10 x Ring Muscle up
10 x Burpee Box Get Over (48/40")
15 x Ring Muscle up
*18 minute cap*
![Orson’s Bday wod](http://www.crossfitnashville.com/assets/images/d77a42b6-b2a3-447a-9c0d-cf8c8520b0a6.jpeg)
"Orson’s Bday Wod”
5 rounds:
5 x Bear complex (135:95)
20 x push up [hspu]
14 min cap
![Survivor 41](http://www.crossfitnashville.com/assets/images/30c0a50d-6f04-4ada-948f-72e276e1122e.jpeg)
5 x Burpee Box Get Over (48/40")
12 x deadlift (225/155) [275/185]
![Late braking](http://www.crossfitnashville.com/assets/images/fe20f82a-b26c-4258-86be-2d48ac89ba12.jpeg)
400m run
125 x Double Under
10 x ring muscle up
![Lando’s Mistake](http://www.crossfitnashville.com/assets/images/e9169d24-e372-4590-be51-48095c547b6a.jpeg)
15 x goblet squat (24/16kg)
20 x push-up
15 x box jump (24/20)
![Circle season One](http://www.crossfitnashville.com/assets/images/e2f122fa-1ff6-4d8d-986d-042789b27d78.jpeg)
20 min EMOM
3 x clean and jerk
3 x pull up [strict]
*post load to score*
*if you cannot finish round under a minute, finish working and rest til the top of next minute*
![The Northern Lights](http://www.crossfitnashville.com/assets/images/1bd15ec1-3fe6-4843-a9fd-a35feeb453e7.jpeg)
5 rounds for time:
12 x thruster (115/85)
18 x box jump over (24/20)
24 x toes to bar
*14 min cap*
![Circle open a 10 minute amrap](http://www.crossfitnashville.com/assets/images/ab5bc1fb-5c07-4414-b97d-2bb21edab3bd.jpeg)
10 minute amrap:
3 x Deadlift (255/165) [315/205]
6 x Bar facing burpee
3 x Bar Muscle Up