WODS

**Teams of 3**
For Time:
"Jackie"
1000M Row
45 x Thruster (45#)
30 x Pull Up
"Helen"
3 Rds:
400M Run
21 x KB Swing (24/16kg)
12 x Pull Up
"Elizabeth"
21-15-9
Clean (135/95)
Ring Dip
"Nancy"
5 Rounds:
400M Run
15 x Overhead Squat (95/65)
"Grace"
30 x Clean And Jerk (135/95)
"Fran"
21-15-9
Thruster (95/65)
Pull Up

Colton/Forrest/Preston: 32:09
Mark/Van/Devin: 43:23
Evan/Tyler/Ben: 34:12
Will/Jeffrey: 40:35
Chad/Kevbot: 36:43
Melanie/K10: 38:13
Katelyn/Emma/Kristin: 38:15