WODS: October 2018
Wednesday, October 31 2018
Spooky WOD
![Spooky WOD](http://www.crossfitnashville.com/assets/images/31OCT18WOD.jpg)
13 x Monster Muscle Up
13 x Scary Snatch (135/95)
13 x Haunted Hand Stand Push Up [Strict 2 x 45#/1 x 45# Plate]
13 x Bar Facing 'BOO'rpee
13 x Ghost Thruster (135/95)
13 x Bar Facing 'BOO'rpee
13 x Haunted Hand Stand Push Up [Strict 2 x 45#/1 x 45# Plate]
13 x Scary Snatch (135/95)
13 x Monster Muscle Up
*15 MIN CAP*
*Scale MU with 2 x C2B or 2 x Ring Dip*
Tuesday, October 30 2018
Forrest's B-Day WOD
![Forrest's B-Day WOD](http://www.crossfitnashville.com/assets/images/30OCT18WOD.jpg)
50 x Double Under
10 x Clean
6 x Snatch
7 x Wall Climb
Rx (135/95)
*19 MIN CAP*
Monday, October 29 2018
Binx
![Binx](http://www.crossfitnashville.com/assets/images/29OCT18WOD.jpg)
15 x Wall Ball (20/14) to 11/10ft
12 x Toes 2 Bar
9 x Deadlift (225/155)
Saturday, October 27 2018
Saturday Morning WOD
![Saturday Morning WOD](http://www.crossfitnashville.com/assets/images/27OCT18WOD.jpg)
Friday, October 26 2018
Squat Snatch Isabel
![Squat Snatch Isabel](http://www.crossfitnashville.com/assets/images/26OCT18WOD.jpg)
*7 MIN CAP*
Thursday, October 25 2018
Levicorpus
![Levicorpus](http://www.crossfitnashville.com/assets/images/25OCT18WOD.jpg)
2 Rounds:
15 x Ring Dip
15 x Burpee Box Jump (20/20)
2 Rounds:
15 x Ring Dip
12 x Burpee Box Jump (24/24)
2 Rounds:
15 x Ring Dip
9 x Burpee Box Jump (30/28)
2 Rounds:
15 x Ring Dip
6 x Burpee Box Jump (40/30)
2 Rounds:
15 x Ring Dip
3 x Burpee Box Jump (44/36)
2 Rounds:
15 x Ring Dip
1 x Burpee Box Jump (48/40)
Wednesday, October 24 2018
Lightning-Struck Tower
![Lightning-Struck Tower](http://www.crossfitnashville.com/assets/images/24OCT18WOD.jpg)
6 x Walking Lunge (2 x 24/16kg)
4 x Deadlift (225/155) [275/185]
2 x Ring Muscle Up [Strict]
Tuesday, October 23 2018
Inferi
![Inferi](http://www.crossfitnashville.com/assets/images/23OCT18WOD.jpg)
*2 MIN REST*
50 x Toes 2 Bar
*2 MIN REST*
300 x Double Under
*19 MIN CAP*
Monday, October 22 2018
R.A.B.
![R.A.B.](http://www.crossfitnashville.com/assets/images/22OCT18WOD.jpg)
5 x Bar Facing Burpee
10 x Pull Up
5 x Power Clean (135/95)
*14 MIN CAP*
Saturday, October 20 2018
Saturday Morning WOD
![Saturday Morning WOD](http://www.crossfitnashville.com/assets/images/20OCT18WOD.jpg)
Friday, October 19 2018
Marvolo
![Marvolo](http://www.crossfitnashville.com/assets/images/19OCT18WOD.jpg)
30 x Box Step Over (2 x 24/16kg)
400m Run
*9 MIN CAP*
Thursday, October 18 2018
Holyhead Harpies
![Holyhead Harpies](http://www.crossfitnashville.com/assets/images/18OCT18WOD.jpg)
2 Rounds:
6 x Power Snatch
9 x Chest 2 Bar Pull Up
Men: 95/115/135/155/185/205
Women: 65/75/95/105/125/135
Wednesday, October 17 2018
Bezoar
![Bezoar](http://www.crossfitnashville.com/assets/images/17OCT18WOD.jpg)
100 x Double Under
50 x Goblet Squat (24/16kg)
60 x Push Up
50 x Box Jump (24/20)
*14 MIN CAP*
Tuesday, October 16 2018
Matt Andreatta's B-Day WOD
![Matt Andreatta's B-Day WOD](http://www.crossfitnashville.com/assets/images/15OCT18WOD.jpg)
15 x Bar Facing Burpee
10 x Overhead Squat (155/105)
9 x Bar Muscle Up
*15 MIN CAP*
Monday, October 15 2018
Gummy
![Gummy](http://www.crossfitnashville.com/assets/images/Screen Shot 2018-10-14 at 9.28.13 PM.png)
9 x Deadlift (185/125)
12 x Handstand Push Up
Rest 2 MIN
4 MIN AMRAP:
6 x Hang Clean (185/125)
9 x Toes 2 Bar
Rest 2 MIN
4 MIN AMRAP:
3 x Front Squat (185/125)
6 x Burpee Box Jump Over
*Post Scores for Each AMRAP*
Saturday, October 13 2018
Saturday Morning WOD
![Saturday Morning WOD](http://www.crossfitnashville.com/assets/images/13OCT18WOD.jpg)
Friday, October 12 2018
Slug Club
![Slug Club](http://www.crossfitnashville.com/assets/images/12OCT18WOD.jpg)
400m Run
30 x Hang Snatch (24/16kg) 15R/15L
*12 MIN CAP*
Thursday, October 11 2018
Crumple-Horned Snorkack
![Crumple-Horned Snorkack](http://www.crossfitnashville.com/assets/images/11OCT18WOD.jpg)
2 Rounds:
50 x Double Under
10 x Squat Clean & Jerk
2 Rounds:
50 x Double Under
8 x Squat Clean & Jerk
2 Rounds:
50 x Double Under
6 x Squat Clean & Jerk
2 Rounds:
50 x Double Under
4 x Squat Clean & Jerk
2 Rounds:
50 x Double Under
2 x Squat Clean & Jerk
Men's Rx: (95-115-135-155-185) [135-185-225-255-275]
Women's Rx:(65-75-95-105-125) [95-125-135-155-165]
Wednesday, October 10 2018
Spinner's End
![Spinner's End](http://www.crossfitnashville.com/assets/images/10OCT18WOD.jpg)
Handstand Push Up
Thruster (95/65)
Bar Facing Burpee
*13 MIN CAP*
Tuesday, October 9 2018
Slughorn
![Slughorn](http://www.crossfitnashville.com/assets/images/09OCT18WOD.jpg)
15 x Deadlift (135/95)
15 x Push Up
*15 MIN CAP*
Monday, October 8 2018
24k Magic
![24k Magic](http://www.crossfitnashville.com/assets/images/08OCT18WOD.jpg)
15 x Box Jump (24/20)
12 x Overhead Squat (115/75)
15 x Chest 2 Bar Pull Up
Saturday, October 6 2018
Saturday Morning WOD
![Saturday Morning WOD](http://www.crossfitnashville.com/assets/images/06OCT18WOD.jpg)
Friday, October 5 2018
Snivellus
![Snivellus](http://www.crossfitnashville.com/assets/images/05OCT18WOD.jpg)
Power Clean (155/105) [205/135]
50-40-30-20-10
Wall Ball (20/14) to 10'
*12 MIN CAP*
Thursday, October 4 2018
Occlumency
![Occlumency](http://www.crossfitnashville.com/assets/images/04OCT18WOD.jpg)
2 Rounds:
15 x Hand Release Push Up
5 x Overhead Squat
Men: 95/135/165/185/205/225
Women: 65/95/115/125/135/155
1 Round = 20 Reps. Score is Total Reps
Wednesday, October 3 2018
Hog's Head
![Hog's Head](http://www.crossfitnashville.com/assets/images/03OCT18WOD.jpg)
15 x Deadlift (225/155)
400m Run
9 x Ring Muscle Up
*18 MIN CAP*
*Sub 1:1 C2B & Ring Dip for MU*
Tuesday, October 2 2018
Machu Picchu
![Machu Picchu](http://www.crossfitnashville.com/assets/images/02OCT18WOD.jpg)
9 x Handstand Push Up
6 x Front Squat (135/95)
9 x Bar Facing Burpee
Monday, October 1 2018
Beach Brawl
![Beach Brawl](http://www.crossfitnashville.com/assets/images/01OCT18WOD.jpg)
25 x Push Press (95/65)
40 x Box Jump Over (24/20)
25 x Thruster (95/65)
*14 MIN CAP*