WODS: October 2018

13 x Monster Muscle Up

13 x Scary Snatch (135/95)

13 x Haunted Hand Stand Push Up [Strict 2 x 45#/1 x 45# Plate]

13 x Bar Facing 'BOO'rpee

13 x Ghost Thruster (135/95)

13 x Bar Facing 'BOO'rpee

13 x Haunted Hand Stand Push Up [Strict 2 x 45#/1 x 45# Plate]

13 x Scary Snatch (135/95)

13 x Monster Muscle Up

*15 MIN CAP*

*Scale MU with 2 x C2B or 2 x Ring Dip*

4 Rounds:
50 x Double Under
10 x Clean
6 x Snatch
7 x Wall Climb
Rx (135/95)
*19 MIN CAP*

10 MIN AMRAP:
15 x Wall Ball (20/14) to 11/10ft
12 x Toes 2 Bar
9 x Deadlift (225/155)

30 x Squat Snatch (135/95)
*7 MIN CAP*

15 MIN AMRAP:
2 Rounds:
15 x Ring Dip
15 x Burpee Box Jump (20/20)
2 Rounds:
15 x Ring Dip
12 x Burpee Box Jump (24/24)
2 Rounds:
15 x Ring Dip
9 x Burpee Box Jump (30/28)
2 Rounds:
15 x Ring Dip
6 x Burpee Box Jump (40/30)
2 Rounds:
15 x Ring Dip
3 x Burpee Box Jump (44/36)
2 Rounds:
15 x Ring Dip
1 x Burpee Box Jump (48/40)

12 MIN AMRAP:
6 x Walking Lunge (2 x 24/16kg)
4 x Deadlift (225/155)   [275/185]
2 x Ring Muscle Up   [Strict]

100 x Wall Ball (20/14) to 10'
*2 MIN REST*
50 x Toes 2 Bar
*2 MIN REST*
300 x Double Under
*19 MIN CAP*

10 Rounds:
5 x Bar Facing Burpee
10 x Pull Up
5 x Power Clean (135/95)
*14 MIN CAP*

400m Run
30 x Box Step Over (2 x 24/16kg)
400m Run
*9 MIN CAP*

12 MIN AMRAP:
2 Rounds:
6 x Power Snatch
9 x Chest 2 Bar Pull Up
Men: 95/115/135/155/185/205
Women: 65/75/95/105/125/135

2 Rounds:
100 x Double Under
50 x Goblet Squat (24/16kg)
60 x Push Up
50 x Box Jump (24/20)
*14 MIN CAP*

4 Rounds:
15 x Bar Facing Burpee
10 x Overhead Squat (155/105)
9 x Bar Muscle Up
*15 MIN CAP*

4 MIN AMRAP:
9 x Deadlift (185/125)
12 x Handstand Push Up

Rest 2 MIN

4 MIN AMRAP:
6 x Hang Clean (185/125)
9 x Toes 2 Bar

Rest 2 MIN

4 MIN AMRAP:
3 x Front Squat (185/125)
6 x Burpee Box Jump Over

*Post Scores for Each AMRAP*

3 Rounds:
400m Run
30 x Hang Snatch (24/16kg) 15R/15L
*12 MIN CAP*

20 MIN AMRAP:
2 Rounds:
50 x Double Under
10 x Squat Clean & Jerk

2 Rounds:
50 x Double Under
8 x Squat Clean & Jerk

2 Rounds:
50 x Double Under
6 x Squat Clean & Jerk

2 Rounds:
50 x Double Under
4 x Squat Clean & Jerk

2 Rounds:
50 x Double Under
2 x Squat Clean & Jerk

Men's Rx: (95-115-135-155-185)   [135-185-225-255-275]
Women's Rx:(65-75-95-105-125)   [95-125-135-155-165]

21-15-9
Handstand Push Up
Thruster (95/65)
Bar Facing Burpee
*13 MIN CAP*

10 Rounds:
15 x Deadlift (135/95)
15 x Push Up
*15 MIN CAP*

12 MIN AMRAP:
15 x Box Jump (24/20)
12 x Overhead Squat (115/75)
15 x Chest 2 Bar Pull Up

10-8-6-4-2
Power Clean (155/105)   [205/135]
50-40-30-20-10
Wall Ball (20/14) to 10'
*12 MIN CAP*

10 MIN AMRAP:
2 Rounds:
15 x Hand Release Push Up
5 x Overhead Squat
Men: 95/135/165/185/205/225
Women: 65/95/115/125/135/155

1 Round = 20 Reps. Score is Total Reps

5 Rounds:
15 x Deadlift (225/155)
400m Run
9 x Ring Muscle Up
*18 MIN CAP*
*Sub 1:1 C2B & Ring Dip for MU*

12 MIN AMRAP:
9 x Handstand Push Up
6 x Front Squat (135/95)
9 x Bar Facing Burpee

40 x Toes 2 Bar
25 x Push Press (95/65)
40 x Box Jump Over (24/20)
25 x Thruster (95/65)
*14 MIN CAP*