WODS: February 2019
Thursday, February 28 2019
Sydney Payne's B-Day WOD

Min 1 - 10m
Min 2 - 20m
Min 3 - 30m
Until you can't complete under 1 minute
Then
7 MIN AMRAP:
5 x Strict Pull Up
10 x Box Jump (24/20)
15 x Goblet Squat (24/16kg)
Wednesday, February 27 2019
Brian McCaman's Going Away Burpee St. Jude Extravaganza

20 MIN EMOM:
1 x Squat Clean & Split Jerk
Then
7 MIN AMRAP:
Burpee (to 6" target)
Tuesday, February 26 2019
Alex Barth's B-Day WOD

75 x Pull Up
*6 MIN CAP*
At 7:00
50 x Ring Dip
50 x Deadlift (185/125)
*5 MIN CAP*
At 13:00
25 x Push Jerk (135/95)
25 x Toes 2 Bar
*4 MIN CAP*
At 18:00
10 x Thruster (135/95)
10 x Bar Muscle Up
*3 MIN CAP*
*Post score for each*
Monday, February 25 2019
The Greatest Show

40 x Double Under
6 x Power Clean (135/95)
8 x Bar Facing Burpee
Friday, February 22 2019
Members Only Eve

30 x Air Squat
20 x KB Swing (32/24kg)
30 x Push Up
Thursday, February 21 2019
Members Only Eve Eve

15 x Burpee Deadlift (185/125)
30 x AbMat Sit Up (PVC, Butterfly)
*15 MIN CAP*
Wednesday, February 20 2019
Reagan's B-Day WOD

30 x Pull Up
30 x Push Jerk (95/65)
30 x Handstand Push Up
30 x Clean (95/65)
30 x Ring Dip
30 x Snatch (95/65)
Tuesday, February 19 2019
Everette Clifton Broadway

Wall Ball (20/14) to 12/11ft
Box Jump Over (24/20)
Toes 2 Bar
*9 MIN CAP*
Congrats to Andrew and Paige on the birth of Everette Clifton Broadway who was born on 2/6/2019
Monday, February 18 2019
Yokozuna

40 x Double Under
15 x Overhead Squat (95/65)
15 x Bar Facing Burpee
Saturday, February 16 2019
Saturday Morning WOD

Friday, February 15 2019
Rikishi

15 x KB Swing
15 x Goblet Squat
15 x Toes 2 Bar
Rx: (24/16kg) [32/24kg]
Immediately into:
7 Minutes to establish 1-Rep-Max Squat Clean
Thursday, February 14 2019
Valentines Day WOD

3 Rounds:
15 x Hang Snatch (115/85)
15 x Bar Facing Burpee
*Rest 2 Minutes*
*15 MIN CAP*
Wednesday, February 13 2019
Megan Jackson's B-Day WOD

40 x Ring Row (45 Degrees)
40 x Wall Ball (20/14) to 10ft
40 x Deadlift (155/105)
40 x Wall Ball (20/14) to 10ft
40 x Ring Row (45 Degrees)
100 x Double Under
*13 MIN CAP*
Tuesday, February 12 2019
Jay Burchfield's B-Day WOD

21 x Push Press (95/65)
21 x Pull Up
21 x Box Jump (24/20)
21 x Front Rack Lunge (95/65)
Monday, February 11 2019
Zoey's B-Day WOD
Then
26 Rounds:
1 x Ring Muscle Up
2 x Clean
3 x Front Squat
Then
100ft Handstand Walk Buy-Out
*22 MIN CAP*
Rx: (185/125) [225/155]
*Scale MU with 1:1 C2B & Ring Dip*
*Scale HS Walk with 2:00 HS Hold*
Thursday, February 7 2019
Zapdos
12 MIN AMRAP:
20 x Deadlift
20 x Wall Ball (20/14) to 12/11ft
20 x Bar Facing Burpee
Men: 135/185/225/275/315
Women: 95/125/155/185/205
Thursday, February 7 2019
Moltres
60 x Double Under
15 x Push Jerk (95/65) [115/85]
20 x Box Jump (24/20) [30/24]
*10 MIN CAP*
Wednesday, February 6 2019
Date with a Plate

30 x Plate Ground to Overhead (45/25)
400m Run (45/25)
*12 MIN CAP*
*If weather is bad, 30 x Box Step Over (24/20) with (45/25)*
Tuesday, February 5 2019
Angie

100 x Pull Up
100 x Push Up
100 x Sit Up
100 x Air Squat
*20 MIN CAP*
Monday, February 4 2019
Blake Simmons' B-Day WOD

2 x Muscle Up
4 x Thruster (135/95) [165/115]
19 x Bar Facing Burpee
8 x Power Clean (135/95) [165/115]
6 x HSPU [Strict]
33 x Double Under
*Run 400 meter every 5 minutes*
*Starts with 400m Run*
Saturday, February 2 2019
Saturday Morning WOD

Friday, February 1 2019
Ivy's B-Day WOD

15/10 x Ring Muscle Up
22 x Clean (165/115) [185/125]
15/10 x Ring Muscle Up
*Sub 1:1 C2B & Rind Dip per Muscle Up*