WODS: February 2019
Monday, February 18 2019
Yokozuna
40 x Double Under
15 x Overhead Squat (95/65)
15 x Bar Facing Burpee
Friday, February 15 2019
Rikishi
15 x KB Swing
15 x Goblet Squat
15 x Toes 2 Bar
Rx: (24/16kg) [32/24kg]
Immediately into:
7 Minutes to establish 1-Rep-Max Squat Clean
Thursday, February 14 2019
Valentines Day WOD

3 Rounds:
15 x Hang Snatch (115/85)
15 x Bar Facing Burpee
*Rest 2 Minutes*
*15 MIN CAP*
Wednesday, February 13 2019
Megan Jackson's B-Day WOD
40 x Ring Row (45 Degrees)
40 x Wall Ball (20/14) to 10ft
40 x Deadlift (155/105)
40 x Wall Ball (20/14) to 10ft
40 x Ring Row (45 Degrees)
100 x Double Under
*13 MIN CAP*
Tuesday, February 12 2019
Jay Burchfield's B-Day WOD

21 x Push Press (95/65)
21 x Pull Up
21 x Box Jump (24/20)
21 x Front Rack Lunge (95/65)
Monday, February 11 2019
Zoey's B-Day WOD
Then
26 Rounds:
1 x Ring Muscle Up
2 x Clean
3 x Front Squat
Then
100ft Handstand Walk Buy-Out
*22 MIN CAP*
Rx: (185/125) [225/155]
*Scale MU with 1:1 C2B & Ring Dip*
*Scale HS Walk with 2:00 HS Hold*
Thursday, February 7 2019
Zapdos
12 MIN AMRAP:
20 x Deadlift
20 x Wall Ball (20/14) to 12/11ft
20 x Bar Facing Burpee
Men: 135/185/225/275/315
Women: 95/125/155/185/205
Thursday, February 7 2019
Moltres
60 x Double Under
15 x Push Jerk (95/65) [115/85]
20 x Box Jump (24/20) [30/24]
*10 MIN CAP*
Wednesday, February 6 2019
Date with a Plate

30 x Plate Ground to Overhead (45/25)
400m Run (45/25)
*12 MIN CAP*
*If weather is bad, 30 x Box Step Over (24/20) with (45/25)*
Tuesday, February 5 2019
Angie

100 x Pull Up
100 x Push Up
100 x Sit Up
100 x Air Squat
*20 MIN CAP*
Monday, February 4 2019
Blake Simmons' B-Day WOD
2 x Muscle Up
4 x Thruster (135/95) [165/115]
19 x Bar Facing Burpee
8 x Power Clean (135/95) [165/115]
6 x HSPU [Strict]
33 x Double Under
*Run 400 meter every 5 minutes*
*Starts with 400m Run*