WODS: February 2019

CALENDAR VIEW
Thursday, February 28 2019
Sydney Payne's B-Day WOD
Sydney Payne's B-Day WOD "Death By" 10 meter Sprint
Min 1 - 10m
Min 2 - 20m
Min 3 - 30m
Until you can't complete under 1 minute

Then

7 MIN AMRAP:
5 x Strict Pull Up
10 x Box Jump (24/20)
15 x Goblet Squat (24/16kg)
Brian McCaman's Going Away Burpee St. Jude Extravaganza Brian is leaving Nashville and moving to Florida. While it's always sad to see a member leave, Brian has decided he wants to leave Tennessee better than he found it. For every burpee completed in today's WOD, he is going to donate 5 cents, up to $500 (That's 10,000 Burpees between both locations). Make sure and post your score today on the whiteboard! If you'd like to contribute towards his effort, you can either transfer money to his venmo account @brian-mccaman or donate directly to St. Jude through this link

20 MIN EMOM:
1 x Squat Clean & Split Jerk

Then

7 MIN AMRAP:
Burpee (to 6" target)
Tuesday, February 26 2019
Alex Barth's B-Day WOD
Alex Barth's B-Day WOD 75 x Wall Ball (20/14)
75 x Pull Up
*6 MIN CAP*

At 7:00
50 x Ring Dip
50 x Deadlift (185/125)
*5 MIN CAP*

At 13:00
25 x Push Jerk (135/95)
25 x Toes 2 Bar
*4 MIN CAP*

At 18:00
10 x Thruster (135/95)
10 x Bar Muscle Up
*3 MIN CAP*

*Post score for each*
Monday, February 25 2019
The Greatest Show
The Greatest Show 10 MIN AMRAP:
40 x Double Under
6 x Power Clean (135/95)
8 x Bar Facing Burpee
Friday, February 22 2019
Members Only Eve
Members Only Eve 10 MIN AMRAP:
30 x Air Squat
20 x KB Swing (32/24kg)
30 x Push Up
Thursday, February 21 2019
Members Only Eve Eve
Members Only Eve Eve 5 Rounds:
15 x Burpee Deadlift (185/125)
30 x AbMat Sit Up (PVC, Butterfly)
*15 MIN CAP*
Wednesday, February 20 2019
Reagan's B-Day WOD
Reagan's B-Day WOD 20 MIN AMRAP:
30 x Pull Up
30 x Push Jerk (95/65)
30 x Handstand Push Up
30 x Clean (95/65)
30 x Ring Dip
30 x Snatch (95/65)
Tuesday, February 19 2019
Everette Clifton Broadway
Everette Clifton Broadway 21-15-9
Wall Ball (20/14) to 12/11ft
Box Jump Over (24/20)
Toes 2 Bar
*9 MIN CAP*

Congrats to Andrew and Paige on the birth of Everette Clifton Broadway who was born on 2/6/2019
Monday, February 18 2019
Yokozuna
Yokozuna 12 MIN AMRAP:
40 x Double Under
15 x Overhead Squat (95/65)
15 x Bar Facing Burpee
Friday, February 15 2019
Rikishi
Rikishi 10 MIN AMRAP:
15 x KB Swing
15 x Goblet Squat
15 x Toes 2 Bar
Rx: (24/16kg)   [32/24kg]
Immediately into:
7 Minutes to establish 1-Rep-Max Squat Clean
Thursday, February 14 2019
Valentines Day WOD
Valentines Day WOD *Fill your heart with love and do:

3 Rounds:
15 x Hang Snatch (115/85)
15 x Bar Facing Burpee
*Rest 2 Minutes*
*15 MIN CAP*
Wednesday, February 13 2019
Megan Jackson's B-Day WOD
Megan Jackson's B-Day WOD 100 x Double Under
40 x Ring Row (45 Degrees)
40 x Wall Ball (20/14) to 10ft
40 x Deadlift (155/105)
40 x Wall Ball (20/14) to 10ft
40 x Ring Row (45 Degrees)
100 x Double Under
*13 MIN CAP*
Tuesday, February 12 2019
Jay Burchfield's B-Day WOD
Jay Burchfield's B-Day WOD 15 MIN AMRAP:
21 x Push Press (95/65)
21 x Pull Up
21 x Box Jump (24/20)
21 x Front Rack Lunge (95/65)
Monday, February 11 2019
Zoey's B-Day WOD
Zoey's B-Day WOD 100ft Handstand Walk Buy-In
Then
26 Rounds:
1 x Ring Muscle Up
2 x Clean
3 x Front Squat 
Then
100ft Handstand Walk Buy-Out
*22 MIN CAP*
Rx: (185/125)   [225/155]
*Scale MU with 1:1 C2B & Ring Dip*
*Scale HS Walk with 2:00 HS Hold*
Thursday, February 7 2019
Zapdos
Zapdos

12 MIN AMRAP:
20 x Deadlift
20 x Wall Ball (20/14) to 12/11ft
20 x Bar Facing Burpee

Men: 135/185/225/275/315
Women: 95/125/155/185/205

Thursday, February 7 2019
Moltres
Moltres 5 Rounds:
60 x Double Under
15 x Push Jerk (95/65)   [115/85]
20 x Box Jump (24/20)   [30/24]
*10 MIN CAP*
Wednesday, February 6 2019
Date with a Plate
Date with a Plate 3 Rounds:
30 x Plate Ground to Overhead (45/25)
400m Run (45/25)
*12 MIN CAP*

*If weather is bad, 30 x Box Step Over (24/20) with (45/25)*
Tuesday, February 5 2019
Angie
Angie "Angie"
100 x Pull Up
100 x Push Up
100 x Sit Up
100 x Air Squat
*20 MIN CAP*
Monday, February 4 2019
Blake Simmons' B-Day WOD
Blake Simmons' B-Day WOD 20 MIN AMRAP:
2 x Muscle Up
4 x Thruster (135/95)   [165/115]
19 x Bar Facing Burpee
8 x Power Clean (135/95)   [165/115]
6 x HSPU   [Strict]
33 x Double Under
*Run 400 meter every 5 minutes*
*Starts with 400m Run*
Friday, February 1 2019
Ivy's B-Day WOD
22 x Snatch (135/95)   [155/105]
15/10 x Ring Muscle Up
22 x Clean (165/115)   [185/125]
15/10 x Ring Muscle Up
*Sub 1:1 C2B & Rind Dip per Muscle Up*

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