WODS
Wednesday, January 18 2012
Missing Tebow
Deadlift: 3-3-3-3-3
**Stay Connected to the bar, RIDE IT DOWN. They do not have to be touch and go, but all 3 lifts should be accomplished in a short time frame.**
then:
1 Minute AMRAP: Handstand PushUps
1 min Rest
2 Minute AMRAP: Double Unders
1 Minute Rest
3 Minute AMRAP: Deadlift @ 50%1RM