WODS: April 2012

CALENDAR VIEW
Monday, April 30 2012
No Sprinklers

5 Rounds:
400M Run
10 x Ring Dip
15 x Kettlebell Swing (32/24KG)
30 x Air Squat

Friday, April 27 2012
Front Squat

Front Squat 5-5-3-3-1-1-1

then

7 Minute AMRAP:
5 x Front Squat (% 1RM)
10 x Pull Up

Thursday, April 26 2012
Truck Load o Fun

3 Rounds for Time:
20 x Wall Ball (20/14)
20 x Toe to Bar
20 x Plate Ground to Overhead

Wednesday, April 25 2012
Kristin's Birthday WOD

Happy Birthday Kristin!

30 Minute AMRAP:
100 x Burpees
90 x Double Under
80 x Situp
70 x Hand Release Push Up
60 x Box Jump (24/20)
50 x Thruster (75/55)
40 x Knee to Elbow
30 x Kettlebell Swing (32/24kg)
20 x Sumo Deadlift High Pull (32/24kg)
10 x Wall Climb
1 x Muscle Up
800M Run

RX:
Bo: 449
Nate: 400
Katie: 466
Seth: 372
Joe L: 469
Evan: 485
Emma: 482
Chad: 506
Christine: 486
Dave: 465
Preston: 542
KR: 474
White Lightning: 512
Patrick: 435
Kevbot: 435
Devin: 469

(Mod):
Phil: 425
Ross: 521
Andy: 525
Connie: 492
Bonner: 454
Greg: 513
Lips: 570
Kristen: 518
Ethel: 507
Tracy: 508
K10: 580
Sam: 485
Melanie: 523
Ashley: 490
Jana: 554
Jeri: 532
Sara: 541
Jenn D: 466
Casey: 537
Tammy: 572
Amanda: 567
Lou: 492
Jeffrey: 494
Adrienne: 470
carli: 473
Tim: 555
Graw: 497
WIll: 518
Potter: 480
Brandy: 523
Tony: 515
Shauna: ?

*Completed*
Preston: 37:46
White Lightning: 41:15
Dave: 46:00
Chad: 50:40
Emma: 48:37
Evan: 44:43
Joe L: 46:21
Lips: 49:20
KR:
Shauna:
Tim:

Tuesday, April 24 2012
Diane

"Diane"
21-15-9
Deadlift (225/155)
Handstand Push Up

Last Done: 4 OCT 11 and 26 JAN 12

RX:
Evan: 5:32
Conor: 7:46
Joe L: 8:24
Emma: 14:15
Rebecca: 12:22
Chad: 7:30
Preston: 4:22
Dave: 7:49
Mark: 11:24
Colton: 13:16
Chris: 7:11

(Mod):
Phil: 14:53
Patrick B: 16:21
Kristen: 7:28
Philip: 5:35
Amanda: 15:11
Will F: 7:47
sarah: 6:39
K10: 12:06
Kevbot: 12:29
Lindsey: 9:05
Tammy: 4:51
Meredith: 9:20
Jeri: 9:48
Jana: 6:57
Sam: 9:42
Olivia: 7:50
Casey: 7:40
Amy: 9:30
shawna: 6:41
Andi: 4:45
Will: 7:30
Alicia: 4:42
Mary Haley: 4:55
Kevin: 7:10
Wes: 11:00
Jennifer: 7:06
Julie: 6:57
Adina: 6:54
Christine: 9:18
Patrick: 6:58
Sara: 10:03
Devin: 9:27
Tony: 7:46
Jonesy: 7:31
Micah: 6:56
Carli: 6:03

Monday, April 23 2012
Joe B's BDAY WOD

Joe B's Birthday WOD:
3 Rounds:
31 x Pull Up
31 x Box Jump
400M Run

RX:
Locke: 22:57
Katie: 16:05
Amanda: 16:05
Joe L: 16:08
Emma: 20:20
Chad: 14:53
Rebecca: 22:27
Preston: 11:07
Conor: 15:55
Colton: 20:06
Mark: 16:56
Devin: 14:30
Ryan: 22:48
Joe B: 20:43
Nate: 22:20
Tim: 17:38
Chris: 15:07

(Mod):
Colby: 23:18
Connie: 23:16
Ross: 22:03
Russ: 24:03
Greg: 22:20
Andy: 19:03
Phil: 25:59
Ethel: 18:30
Philip: 19:08
Heidi: 21:07
Seth: 20:42
Parker: 19:47
MJ: 19:33
Will F:17:37
Kristen: 22:03
Meredith: 21:20
Scott: 19:25
Wes: 22:35
Casey: 21:36
Sam: 22:01
Tammy: 21:01
David: 18:44
Kevin: 19:11
Adrienne: 20:35
Ashley: 20:07
Jenn D: 18:38
Bonner: 22:03
Jeff P: 23:47
Andrew: 17:13
Tony: 19:37
Joe C: 22:46
Adina: 17:56

Saturday, April 21 2012
Awful Fun

FOR TIME:
1 Mile Run
50 x Air Squat
40 x Burpee
30 x Hand Release Push Up
20 x Ring Dip
10 x Plate Push

RX:
Joe L: 22:19
Evan: 18:42
Chad: 17:27
Emma: 22:30
Bo: 18:40
White Lightning: 17:28
KR: 20:17
Preston: 18:01

(Mod):
Tony: 25:01
Colby: 27:48
Ethan: 26"23
Greg: 26:16
Ross: 25:54
Connie: 27:40
Tucker: 20:19
Rebecca: 26:45
Will F: 25:51
Parker: 24:20
Kristen: 29:25
Tracy: 27:25
Graw: 27:08
Nate: 26:53
Melanie: 22:19
Jeri: 26:02
Jana: 23:47
Amy: 24:54
K10: 21:06
Casey: 27:25
Andi: 24:32

Thursday, April 19 2012
Poker Bounce

For Time:
20-15-10-5 Handstand Pushups
10-20-30-40 Kettlebell Swings (32/24kg)

RX:
Joe L: 16:28
Katelyn: 16:16
Rebecca: 18:38
Chad: 12:37
Evan: 10:51
Preston: 8:37
Conor: 13:06
Dave: 13:05
Mark: 14:34

(Mod):
Greg: 13:00
Colby: 15:21
Andy: 15:18
Seth: 8:14
Barrett: 16:06
Heidi: 10:07
Philip: 9:25
Kristen: 10:13
Carli: 10:36
Amanda: 9:58
Jeri: 12:11
Jana: 10:09
Amy: 11:12
Wes: 13:58
Casey: 12:04
Sam: 11:02
Van: 14:17
Graw: 10:56
Jimmy: 13:55
Bianca: 12:55
Andi: 8:30
Kevin: 12:38
Ethan: 18:39
Dustin: 18:45
Ryan: 13:04
Adina: 11:43
Julie: 13:00
Devin: 15:23
Tim: 17:14
Tony: 13:25
Jonesy: 12:38
Grant: 12:36
Brad: 14:13
Joe C: 15:15
Joe B: 20:26
WIll: 10:35
Lindsey: 11:45
Patrick: 9:51

Wednesday, April 18 2012
No Escape

20 Minute AMRAP:
15 x Pull Up
30 x Goblet Squat (32/24kg)

RX:
Bo: 5+34
Andy: 4+6
Emma: 4+12
Joe L: 6+10
Chad: 5+35
Rebecca: 5+17
Conor: 5+25
Melanie: 3+27
Katie: 5+19
Tyler: 7+23
Katelyn: 5+9
Dave: 5+20
Mark: 5+7
Amanda: 5+11
Sean: 6+5
Preston: 6+38
Zac: 4+29
K10: 5+1
Kevbot: 5+2
Devin: 5+16

(Mod):
Tracy: 4+26
connie: 4+20
Ross: 4+15
Tony: 4+11
Carli: 5+31
Ethel: 4+32
Kristen: 4+33
Will F: 4+20
Evan: 5
Parker: 7
MJ: 7
Locke: 5+24
Sam: 4+24
Casey: 5
Wes: 4+7
Emily: 4+19
Sarah: 5+9
Tammy: 5+23
Scott: 6+35
Dustin: 5
Bianca: 6
Jennifer: 4+31
Jimmy: 5+41
Kevin: 4+8
Graw: 3+33
Becca: 5+8
Joe B: 3+16
Ryan: 4+26

Tuesday, April 17 2012
Paleo Challenge Retest

3 Rounds:
400M Run
12 x Deadlift (Bodyweight) **If Bodyweight is >50% 1Rm use 50%1RM.
21 x Box Jump (24/20)

BO: 10:39 (220)
Colby: 12:17 (185)
Micah: 11:55 (135)
Olivia: 11:59 (65)
Heidi: 14:34 (65)
Kristen: 15:24 (65)
Philip: 14:10 (225)
Joe L: 10:15 (185)
Tracy: 13:31 (65)
Lips: 13:12 (162)
Emma: 11:33 (125)
Barrett: 14:29 (105)
Will F: 13:00 (115)
Preston: 8:25 (190)
Amanda: 8:36
White Lightning: 8:51 (185)
Casey:
Jimmy: 12:11 (165)
Carli: 10:59 (85)
Katie: 9:12 (120)
Jana: 11:37 (105)
Jeri: 12:39 (105)
Sam: 12:58 (135)
Amy: 14:38 (105)
Patrick: 12:58 (165)
Tammy: 12:55 (95)
Mark: 11:38 (165)
Becca: 12:32 (123)
Andi: 11:45 (75)
Kevbot: 12:04 (185)
Sean: 8:59 (205)
Chris: 10:01 (175)
Devin: 7:27 (185)
Jonesy: 11:35 (95)
Tony: 10:36 (95)
Julie: 14:56 (65)
Gustavo: 13:14 (115)
Brad: 13:03 (185)
Will: 12:28 (135)
Tim: 10:53 (165)
Joe C: 12:18 (185)
JF: 13:05 (85)

Monday, April 16 2012
ISABEL

"Katelyn's Birthday WOD"
"ISABEL"
30 x Snatch (135/95)

Last Done 12 JAN 12

RX:
Colby: 5:52
Joe L: 4:06
Bo: 3:09
Evan: 6:12
Katelyn: 5:25
Rebecca: 10:01 (105#)
White Lightning: 4:57
Colton: 11:24
Casey: 6:12
Joshua: 6:11
Sean: 4:04
Mark: 11:09

(Mod):
Andy: 2:20
Locke: 4:00
Van: 4:33
Micah: 6:12
Ethan: 5:00
Greg: 6:00
Ross: 4:15
Connie: 5:16
Emma: 8:16
Julie: 5:08
Philip: 3:48
Fil: 5:00
Seth: 5:10
Heidi: 3:32
Kristen: 4:14
Sam: 5:36
Conor: 6:55
Melanie: 6:34
Jeffrey: 7:35
Rachel: 4:40
Jimmy: 6:42
Casey: 6:12
Sarah: 8:48
K10: 6:30
Kevbot: 5:15
Devin: 4:44
Gustavo: 8:44
Jerel: 4:32
Tony: 4:42
Becca: 3:45

Sunday, April 15 2012
PALEO CHALLENGE

PALEO CHALLENGE PARTICIPANTS:
THE Bod Pod is canceled today. The Bod Pod guy had a family emergency and will not be able to test today. Testing will be rescheduled for next week April 22. Sorry for any inconvenience.

Saturday, April 14 2012
Melanie's BDAY WOD

Happy Birthday Melanie!

3 Rounds For Time:
4 x Buddy Carry (100M)
14 x Deadlift (405/275)
26 x Pull Up
86 x Box Jump (24/20)
*Teams of Two*

Sean/Preston: 21:41
Dave/Evan: 23:04
Katelyn/Andi: 36:26
Emma/KR: 28:25
Van/Kevbot: 33:26
Mark/Tim: 34:08
Paul/Patrick: 32:42
Melanie/K10: 33:02
Micah/Jimmy: 35:38
WAT: 23:18

Friday, April 13 2012
Dousbud

15 Minute AMRAP:
40 x Double Under
30 x Wall Ball
20 x Hand Release Push Up
10 x Pull Up

RX:
Sean: 4+43
Locke: 3+43
Mark: 3+55
Katelyn: 2+37
Joe Bud: 3
Rebecca: 2+5
KR: 3+57
Dave: 3+1
Melanie: 3+2
Conor: 3+59
Van: 2+58
Kevbot: 2+74
K10: 2+26
Colton: 2+64
White Lightning: 4+44
Jana: 1+90

(MOD):
Micah: 3+40
Ross: 3+50
Mark: 3+55
Greg: 3
Connie: 2+7
andy: 3+1
Ethan: 3+17
Kristen: 3
Heidi: 2+60
Tammy: 3+86
Lindsey: 2+95
Sarah: 2+48
Casey: 2+110
Sam: 2+88
Jeri: 2+18
Graw: 2+112
Philip: 3+64
Dustin: 2+89
Jennifer: 2+56
Julie: 2+101
Adina: 2+71
Jeffrey: 2+71


Thursday, April 12 2012
Max Snatch

20 Min to EST. 1RM Snatch
then
3 Rounds:
10 x Toe to Bar
20 x Jumping Air Squat

Phil: 135 3:51 (M)
Greg: 55 4:37 (M)
Locke: 135 3:53 Rx
Colby: 175 4:29 Rx
Sean: 200 2:45 Rx
Joe L: 165 2:28 Rx
Chad: 170 2:03 Rx
Casey: 165 3:18 (M)
Kristen: 60 3:26 (M)
Conor: 155 2:23 Rx
Rebecca: 115 2:54 Rx
Preston: 225 1:51 Rx
Dustin: 95 3:36 (M)
Scott: 155 2:16 (M)
Tammy: 63 3:07 (M)
Melanie: 75 3:33 Rx
Andi: 65 3:10 (M)
Jimmy: 95 3:34 Rx
Ethan: 175 2:36 (m)
Sam: 105 3:48 (M)
Carli: 55 4:04 (M)
White Lightning: 155 1:51 Rx
Katelyn: 115 3:01 Rx
Philip: 175 2:12 (M)
Jennifer: 50 3:45 (M)
Will: 105 2:22 (M)
K10: 85 3:04 Rx
Kevbot: 145 3:14 Rx
Grant: 95 3:45 (M)
Joe B: 105 3:29 Rx
Devin: 115 3:11 Rx
Andrew: 125 3:29 (M)
Ryan: 125 3:34 Rx
Brad: 135 3:18 Rx
Hale: 105 3:39 (M)
Tony: 95 3:24 Rx
Jonesy: 85 3:22 (M)
Emma: 3:05 Rx


Wednesday, April 11 2012
Sweet Threads

21-15- 9

Deadlift (185/125)
Burpee
Kettlebell Swing (32/24kg)

RX:
Andy: 10:48
Rob: 10:02
Sean: 8:15
Katie: 9:35
Rebecca: 12:58
Joe L: 8:24
Evan: 6:55
Chad: 8:52
Scot: 8:50
Van: 10:00
WAT: 11:40
K10: 11:00
Kevbot: 10:00
Conor: 7:26
Casey: 10:28
Katelyn: 9:13
Melanie: 10:44
Mark: 10:58
Dave: 7:53
Emma: 9:23
White Lightning: 6:38
Preston: 6:26
Devin: 8:14
KR: 6:25
Tim: 11:21

(MOD):
Hoff: 8:27
Ross: 11:15
Connie: 10:12
Fil: 10:21
Emily: 9:22
Greg: 10:21
Manny: 12:45
Kristen: 10:38
Parker: 12:00
MJ: 10:54
Heidi: 10:27
Tracy: 9:23
Will F: 12:30
Graw: 9:59
Tammy: 9:53
Jana: 8:24
Jeri: 9:44
Amanda: 7:01
Carli: 9:54
Jennifer: 9:04
Joe B: 12:45
Kevin: 11:40
Jimmy: 9:49
Hale: 12:57
Patrick: 9:42
Lindsey: 12:06
Will: 17:28
Rachel: 10:38
Jeffrey: 14:28


Tuesday, April 10 2012
NANCY

"NANCY"
5 Rounds:
400M Run
15 x Overhead Squat (95/65)

Last Done: 3 OCT 11

RX:
Locke: 20:00
Joe L: 15:00
Chad: 13:37
Emma: 15:12
Rebecca: 16:16
Preston: 12:50
Sean: 13:31
Mark: 17:53
Patrick B: 15:57
Neal: 26:20

(Mod):
Hoff: 19:54
Micah: 19:05
Greg: 18:17
Phil: 20:03
Kristen: 19:56
Tracy: 18:28
Barett: 20:26
Seth: 18:38
Casey: 19:24
Jimmy: 17:48
White Lighting: 14:37
Wat: 17:46
Carli: 14:38
Ethel: 14:51
Tammy: 17:24
Amy: 17:10
Jeri: 18:01
Jana: 17:05
Natedawg: 17:53
Heidi: 20:12
Andi: 16:02
Sam: 18:36
KR: 13:01
Becca: 19:17
Graw: 21:46
Patrick: 17:19
Grant: 20:51
Devin: 13:35
Jonesy: 17:10
Tony: 17:26
Hale: 20:41

More Photos Here:

Monday, April 9 2012
Perfect Strangers

12 Minute AMRAP:
7 x Push Jerk (135/95)
14 x Pull Up

RX:
Andy: 4+7
Chad: 6+19
Locke: 5+14
Joe L: 7+3
Rebecca: 5
Emma: 5+6
Preston: 9+17
Conor: 5+11
Colton: 4+9
White Lightning: 8+1
Scott: 5+5
Sean: 7+12
KR: 7+7
Patrick B: 6+7
PAT: 7+3
Chris: 7+21
Devin: 3+3
Mark: 6+2

(Mod):
Connie: 5+16
Ross: 4+17
Michael: 3+6
Micah: 4+12
Greg: 5
Katie: 5
Colby: 5
Phil: 4+7
Fil: 5
Jeff: 5+8
Ethel: 5+6
Heidi: 6+7
Parker: 6
MJ: 4
Jimmy: 6+12
Sam: 5
Rachel: 6
Casey: 4+15
Amy: 5+7
Olivia: 5+7
Wat: 6+7
Sarah: 6+18
Philip: 6+3
Bianca: 5+13
Van: 4+8
Kevbot: 5+3
K10: 5+9
Natedawg: 7
Jeffrey: 4+7
Sete: 5+2
Tim: 6
Julie: 4+17
Joe B: 5+1
Ryan: 5+12
Andrew: 6
Joe C: 5

More Photos Here

Saturday, April 7 2012
Pyramid Double Helen

For Time:
1200M Run
63 x KB Swing (24/16kg)
36 x Pull Up
800M Run
42 x KB Swing
24 x Pull UP
400M Run
21 x KB Swing
12 x Pull Up

RX:
Preston:
White Lightning:
Evan:
Joe L:
Joe A:
Mark:
Van:
Tim:
Kevbot:
Colton:
K10:

(Mod):
Andi:
Sam:
Pat:
Wat:

Friday, April 6 2012
Mr. Eko

3 rds For Time:

5 x Deadlift
10 x Handstand Pushup
225M Run

max deadlift workout weight
>475 lbs (>325 lbs) 315 lbs (205 lbs)
405 lbs - 474 lbs (285 lbs - 324 lbs) 275 lbs (185 lbs)
325 lbs - 404 lbs (210 lbs - 284 lbs) 225 lbs (155 lbs)
275 lbs - 324 lbs (175 lbs - 209 lbs) 185 lbs (125 lbs)
225 lbs - 274 lbs (145 lbs - 174 lbs) 135 lbs (95 lbs)
<224 lbs (<144 lbs) 115 lbs (75 lb

Last Done: 29 JUL 11 (with 200M Run)

RX:
Conor: 5:41 (225)
White Lightning: 5:01 (225)
Sean: 4:57 (225)
Rebecca: 9:01 (155)
Emma: 13:03 (155)
Chad: 5:29 (225)
Chris: 5:51 (255)
Patrick: 5:48 (205)
Preston: 5:07 (315)

(MOD):
Connie: 6:48
Greg: 6:29
Heidi: 7:30
Julie: 6:36
Ethel: 6:25
Manny: 8:08
Graw: 6:12
Van: 5:35
Kristen: 7:07
Mark: 9:01
Melanie: 11:34
MJ: 7:21
Joe B: 6:11
Kevin: 6:32
K10: 7:58
Kevbot: 7:53
WAT: 5:32
Casey: 7:27
Andy: 5:54
Adina: 6:16

Thursday, April 5 2012
In your Head

For Time:
100 x Hang Squat Clean (75/55)
** 5 x Burpees Every Minute on the Minute EMOM**

RX:
Colby: 19:50
Ethan: 16:57
Ross: 15:09
Sean: 15:38
Chad: 12:54
Joe A: 9:56
Joe L: 11:56
Emma: 11:48
Preston: 8:54
Tammy: 16:42
Rebecca: 15:52
Amy: 20:00 (81)
Melanie: 17:43
Mark: 12:53
White Lightning: 11:52
Katie: 11:52
Joe C: 14:39

(Mod)
Ryan: 20:00 (66)
Lindsey: 20:00
Graw: 20:00
Will: 20:00
Jonesy: 19:50
Andrew: 13:55
Tony: 16:53
Ethel: 20:00
Jerel: 20:00
Jennifer: 16:54
Sam: 20:00
Philip: 9:57
Andi: 16:56
Jeri: 18:42
Jana: 16:54
Barett: 20:00
Jimmy: 16:45
Sarah: 20:00 (33#)
WAT: 11:58
Kristen: 20:00
Natedawg: 12:57
Carli: 14:51
Heidi: 16:02
FIL: 12:50 (50 reps)

Wednesday, April 4 2012
Webbed Feet

12 Minute AMRAP:
5 x Wall Climb
10 x Box Jump (30/24)
15 x Air Squat

RX:
Emma: 6+9
Ross: 4+5
Andy: 4+16
Joe L: 5+2
Katie: 5+4
Chad: 6+25
Carli 4+24
Jeff: 4+21
Sam: 4+1
K10: 5+3
Kevbot: 4+1
Jimmy: 4+4
Barett: 3+25
Rebecca: 5+5
David: 4
Amy: 3+14
Tammy: 4+1
Van: 4+18
Rachel: 3+3
Jeffrey: 3+15
Sean: 5+15
Katelyn: 6+4
WAT: 4+3
Preston: 7+3
Will: 3+5
Andrew: 3+10
Joe A: 5
Joe B: 3+11
Tim: 5+8
Devin: 5+8

(MOD):
Kristen: 4+8
Connie: 3+8
Evan: 5+9
Seth: 5
Manny: 4+7
Julie: 4+11
Parker: 4
MJ: 4
Jana: 4+11
Jeri: 4+4
Jennifer: 3
Philip: 6
Graw: 4+4
Grant: 4
Kevin: 4+3
Lindsey: 4+5
Greg: 5
Jerel: 5+1
Hale: 3+5

Tuesday, April 3 2012
Needle Nose

3 Rounds For Time:
225M Run
15 x Clean and Jerk (95/65)
12 x Pull Up

RX:
Locke: 13:01
Sean: 10:36
Katie: 12:07
Chad: 9:54
Emma: 12:04
Joe L: 9:21
Rebecca: 15:56
White Lightning: 8:12
K10: 14:08
Kevbot: 15:05
Melanie: 14:08
Amanda: 12:10
Conor: 10:27
Colton: 12:20
Bo: 8:53
Patrick: 10:32
Chris: 9:02
Devin: 11:26
Joe C: 16:28

(Mod):
Fil: 19:12
Colby: 13:32
Heidi: 16:13
Micah: 14:15
Barrett: 1501
Julie: 15:39
Seth: 14:28
NateDawg: 12:44
Carli: 14:18
Hale: 16:47
Tammy: 13:43
Emily: 12:25
sam: 15:19
Jimmy: 13:50
Jana: 13:37
KR: 8:51
Adina: 12:11
Andi: 11:09
JonesY: 15:55
Tony: 15:41
Jerel: 16:48
Brad: 15:10
Joe B: 16:38
Greg: 15??
Rachel: 11:48

Monday, April 2 2012
Loose Change

For Time:
50 x Wall Ball (20/14)
40 x Toe 2 Bar
30 x KB Swing (32/24kg)
20 x Goblet Squat (32/24)
10 x Hand Release Pushup

RX:
Sean: 7:56
Locke: 11:33
Chad: 8:36
Emma: 13:03
Katie: 12:36
Melanie: 14:29
Rebecca: 13:19
Amanda: 13:05
Preston: 6:55
Bo: 8:14
Conor: 8:52
Van: 12:48
Tim: 12:14
Chris: 7:31
White Lightning: 7:03
Ryan: 13:08
Andy: 12:48
Devin: 11:19

(MOD):
Greg: 12:40
Ryan: 13:08
Grant: 12:48
K10: 13:04
Philip: 9:30
KR: 6:54
Jeffrey: 13:01
Patrick: 8:25
Kevbot: 11:33
Ethel: 10:14
Heidi: 14:28
Natedawg: 13:11
Sam: 12:46
Tammy: 9:19
Manny: 10:04
Kristen:13:40
Micah: 12:59
Connie: 13:21
Ross: 9:40
Colby: 14:06

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CrossFit Nashville

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