WODS
Friday, January 20 2012
Wake Up Call
For Time:
21 x Push Jerk (115/85)
1 x Sandbag Sprint (30#)
15 x Push Jerk
2 x Sandbag Sprint
9 x Push Jerk
3 x Sandbag Sprint
RX:
Katelyn: 8:07
Bo: 4:07 (135#)
Rebecca: 7:27
Emma: 8:34
Preston: 4:11 (135#)
Conor: 6:08
Tyler: 4:22
Mark: 6:16
Kristin: 6:38 (24kg farmer carry)
(Mod):
Lindsey: 8:55
Devin: 6:42
Tammy: 8:07
Nicole: 5:20
Amber: 5:44
Melanie: 8:01
Sam: 7:40
George: 7:43
Amanda: 5:44
Jimmy: 6:38
Cody: 6:16
