WODS: May 2015

CALENDAR VIEW
Friday, May 29 2015
Good Luck KR!!!
Good Luck KR!!!

For Time:
30 x Snatch (95/65)
30 x Box Jump Over (24/20)
*Must Jump Over Box*
30 x HSPU
*Scale HRPU for HSPU*

Watch KR compete in the team division at the Central Regional startin at 9:45am at http://games.crossfit.com 

Thursday, May 28 2015
Carrying The Banner
Carrying The Banner

40-30-20-10
Wall Ball (20/14)
3-6-9-12
Deadlift (225-155) [275/185]
50 x Double Under After Each Round
*12 MIN CAP*

Wednesday, May 27 2015
Big Cuz
Big Cuz 5 Rounds:
6 x Clean & Jerk (135/95)
15 x Toes 2 Bar
Tuesday, May 26 2015
MBV2015
MBV2015 12 MIN AMRAP:
7 x Strict Pull Up
14 x Burpee
21 x Thruster (75/55)
*Sub Ring Row for Pull Ups*
Thursday, May 21 2015
#solesurvivor Holloway
#solesurvivor Holloway 12 MIN AMRAP:
12 x Push Press (115/75)
9 x Toe 2 Bar
21 x AbMat Sit Up
Wednesday, May 20 2015
Nancy
5 Rounds:
400M Run
15 x Overhead Squat (95/65)
Tuesday, May 19 2015
Nilsson or Bristowe?
Nilsson or Bristowe? 21-15-9:
Deadlift (225/155)
Box Jump Over (24/20)
Monday, May 18 2015
Unbowed, Unbent, Unbroken
Unbowed, Unbent, Unbroken 5 Rounds:
50 x Double Under
12 x C2B Pull Up
7 x Squat Clean Thruster (135/95)
Every 3 Min: 15 x Wall Ball
*21 MIN CAP*
*Starts with 15 x Wall Ball*
Friday, May 15 2015
Operation Crayfish
Operation Crayfish 20 x Wall Ball (20/14)
20 x Pull Up
20 x Box Jump Over (30/24)
20 x Sumo Deadlift High Pull (95/65)
20 x Toe 2 Bar
30 x Push Up   [HSPU/Strict]
20 x Toe 2 Bar
20 x Sumo Deadlift High Pull (95/65)
20 x Box Jump Over (30/24)
20 x Pull Up
20 x Wall Ball (20/14)
*18 MIN CAP*
Thursday, May 14 2015
#AllTheFixins
#AllTheFixins 3 Rounds:
15 x Thruster (95/65)
15 x Ring Dip
50 x Double Under
*Scale Ring Dips to go UNBROKEN*
*You Should Go Fast On This!*
Wednesday, May 13 2015
MUTO
MUTO 10 Rounds:
5 x Deadlift (255/165)   [315/205]
5 x Burpe C2B Pull Up   [Burpee BMU/MU]
200M Run
*21 MIN CAP*
YOU BETTER RUN FAST!
Tuesday, May 12 2015
Bethany's B-Day WOD
Bethany's B-Day WOD 15 MIN AMRAP:
5-10-15-20-25-30-35-40-45-50-55-60-65-70-75-80-85-90-95-100:
Power Clean (115/75)
Toe 2 Bar
Box Jump (24/20)
Monday, May 11 2015
Krista's B-Day WOD
Krista's B-Day WOD 6 Rounds:
12 x Burpee
8 x Front Squat (155/105)   [185/125]
12 x HSPU
*30 Seconds Rest Between Rounds*
*17 MIN CAP*
*Sub HR Push Up for HSPU*
Friday, May 8 2015
Colby Paxton's B-Day WOD
Colby Paxton's B-Day WOD 150 x Overhead Squat (95/65)
*200M Run Every Time You Drop*
Thursday, May 7 2015
Deflategate
Deflategate 15 MIN AMRAP:
10 x Wall Ball (20/14)
60 ft Walking Lunge (20/14)
20 x Wall Ball (20/14)
120 ft Walking Lunge (20/14)
30 x Wall Ball (20/14)
180 ft Walking Lunge (20/14)
40 x Wall Ball (20/14)
240 ft Walking Lunge (20/14)
etc...
*Lunge With Medicine Ball, Carry However*

Wednesday, May 6 2015
#MayPac
#MayPac 5-3-1:
Deadlift (255/165)   [275/185]
Muscle Up
5-3-1:
Front Squat (185/125)   [225/155]
Muscle Up
5-3-1:
Thruster (155/105)   [185/125]
Muscle Up
*Sub Ring Dip or Bar Muscle Up for Muscle Up*
Tuesday, May 5 2015
¡Cinco De Mayo Fiesta!
¡Cinco De Mayo Fiesta! 18-15-12-9-6-3:
Clean & Jerk (135/95)
C2B Pull Up
*5 x Burpee EMOM*
*21 MIN CAP*
Monday, May 4 2015
Sons of the Harpy
Sons of the Harpy 12 MIN AMRAP:
15 x Box Jump (24/20)
15 x Power Snatch (75/55)
15 x Toe 2 Bar
Friday, May 1 2015
Age of Ultron!
Age of Ultron! 15 MIN AMRAP:
5-10-15-20-25-30-...
Deadlift (185/125)
Bar Facing Burpee
*30 x Double Under After Each Round*

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