WODS
Tuesday, January 31 2012
Griffin Slam Jam
4 Rounds For TIme:
400M Run
10 x Sumo Deadlift High Pull (95/65)
10 x Burpee Jump and Touch (1ft)
RX:
Locke: 15:40
Rebecca: 17:33
Evan: 12:28
Joe L: 12:33
Preston: 12:02
Wat: 17:29
Colton: 12:48
Bo: 12:28
Will: 16:08
Ryan: 17:44
Chris: 13:27
Devin: 12:22
Kevbot: 16:53
K10: 15:29
Joe C: 16:24
Jimmy: 15:25 (Row)
(Mod):
Micah: 16:34
Lindsey: 20:05
Fil: 17:35
Noel: 21:21
Tammy: 18:32
Natedawg: 17:00
Kevin: 17:20
Amy: 21:04
Bianca: 17:34
Adina: 16:16
Julie: 19:34
Joe B: 16:35
