WODS

CALENDAR VIEW
Friday, January 13 2012
Beef Jelly

12 Minute AMRAP:
3 x Kettlebell Swing (24/16kg)
3 x Hand Release Push Up
**Increase by increments of 3, 3x, 6x,9x, etc**

RX:
Emma: 24+37
Kristin: 21+14 (24kg)
Chris: 21+35
Van: 21+30
Joe L: 21+28
Ryan: 21+9
Becca: 21+28
Preston: 24+33 (32kg)
Forrest: 27+10
Mark: 24+1
Devin: 21+28
Brad: 21+24
Bo: 24+27
Ben: 24+4
Rebecca: 21+29

(MOD):
Casey: 24+5
Houdini: 18+17
Parker: 27
MariJane: 27
Jeff: 21+40
Will F: 18+37
Lindsey: 21+10
Tammy: 24+53
Tracy: 21+24
Connie: 21+15
Amber: 21+4
Natedawg: 24
Jimmy: 24+42
Sam: 21+40
Patrick: 27+35
Conor: 27
Wes: 21+18
Locke: 24+39


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