WODS

CALENDAR VIEW
Saturday, January 7 2012
Mug Smuggler

7 Rounds For Time:
400M Run w/ sandbag (30#)
10 x Squat Clean Thruster (155/85)
10 x Muscle Up
10 x Box Jump (40/30)

**Teams of 3**

Jimmy/Kevbot/Will: 34:17
Preston/Evan/Devin: 32:04
Katelyn/Emma/K10: 32:18
Joe L/Tyler/Mark: 38:19
Rebecca/Kristin/Melanie: 34:11
Patrick/Van/Brad: 37:36

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CrossFit Nashville

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