WODS: June 2015
Tuesday, June 30 2015
Jenn D's B-Day WOD
15 MIN AMRAP:5-10-15-20-25-...
Alt. Front Rack Lunge(115/75)
Back Squat(115/75)
*7 x Burpee After Each Set*
Monday, June 29 2015
Night Finds You
5 Rounds:
20 x Wall Ball (20/14)
15 x C2B Pull Up
10 x Power Clean (135/95)
*18 MIN CAP*
20 x Wall Ball (20/14)
15 x C2B Pull Up
10 x Power Clean (135/95)
*18 MIN CAP*
Friday, June 26 2015
Wendy Monday's B-Day WOD
12 MIN AMRAP:6 x Chin Up [Strict]
9 x HR Push Up [HSPU/Strict]
12 x Walking Lunge [Pistol]
*Wear a boot on your leg for Rx+*
Thursday, June 25 2015
Cat On A Plane
75 x ABMAT Situp400M Run
50 x KB Swing (24/16kg)
400M Run
50 x Overhead Squat (75/55)
400M Run
50 x Sumo Deadlift High Pull (75/55)
400M Run
50 x Push Up
400M Run
75 x ABMAT Situp
*30 MIN CAP*
Wednesday, June 24 2015
Scaly Man-Fish
5 Rounds:7 x Hang Clean & Jerk (135/95)
12 x Toes 2 Bar
*20 x Air Squat Penalty For Breaking Any Set*
*9 MIN CAP*
Tuesday, June 23 2015
Linger
10 MIN AMRAP:
15 x Deadlift (155/105)
10 x Bar Facing Burpee
5 x Ring Muscle Up
*Sub 5 x C2B Pull Up & Ring Dip for MU*
15 x Deadlift (155/105)
10 x Bar Facing Burpee
5 x Ring Muscle Up
*Sub 5 x C2B Pull Up & Ring Dip for MU*
Monday, June 22 2015
The Western Book Of The Dead
14 MIN AMRAP:
50 x Thruster (45/35)
50 x Double Under
40 x Thruster (75/55)
50 x Double Under
30 x Thruster (95/65)
50 x Double Under
20 x Thruster (135/95)
50 x Double Under
AMRAP Thruster (165/115)
50 x Thruster (45/35)
50 x Double Under
40 x Thruster (75/55)
50 x Double Under
30 x Thruster (95/65)
50 x Double Under
20 x Thruster (135/95)
50 x Double Under
AMRAP Thruster (165/115)
Friday, June 19 2015
Further Up and Further In
3 Rounds:15 x Squat Snatch (95/65)
400M Run
*10 x Burpee Penalty for Dropping the Bar*
Thursday, June 18 2015
For The Watch
20 MIN AMRAP:10-20-30-40-50-...
Push Up
Toes 2 Bar
*60ft Bear Crawl After Each Round* [HS Walk]
*Score is total number of push ups and toes 2 bar completed*
Wednesday, June 17 2015
(Ding Ding) Shame, Shame, Shame
21-15-9:Front Squat (115/75)
Box Jump (24/20)
Pull Up [C2B]
*9 MIN CAP*
Tuesday, June 16 2015
DT
5 Rounds:12 x Deadlift
9 x Hang Clean
6 x Push Jerk
All Done With (155/105)
Monday, June 15 2015
Mother's Mercy
12 MIN AMRAP:
20 x Power Snatch (75/55)
30 x Wall Ball (20/14)
*30 x Double Under Every Time You Drop Bar or Wall Ball*
*Aim to go Unbroken on everything!
20 x Power Snatch (75/55)
30 x Wall Ball (20/14)
*30 x Double Under Every Time You Drop Bar or Wall Ball*
*Aim to go Unbroken on everything!
Friday, June 12 2015
Tirian
10-9-8-7-6-5-4-3-2-1Back Squat (155/105)
HSPU [Strict]
*14 MIN CAP*
Thursday, June 11 2015
Wun Wun
12 MIN AMRAP:30 x Double Under
12 x Overhead Squat (95/65)
15 x Toes 2 Bar
Wednesday, June 10 2015
Greyscale
5 Rounds:400M Run
15 x Hang Clean (135/95)
*10 x Air Squat Each Time You Drop The Bar*
*19 MIN CAP*
Tuesday, June 9 2015
The Dance of Dragons
3 Rounds:20 x Box Jump (24/20)
20 x Chest 2 Bar Pull Up
20 x Front Squat (115/75)
Monday, June 8 2015
Michelle Cormier's B-Day WOD
15 MIN AMRAP:5-10-15-20-25-30...
KB Swing (24/16kg)
Burpee
Ring Dip
Wall Ball (20/14)
Deadlift (155/105)
Friday, June 5 2015
Stephen Foust's B-Day WOD
"Grace"30 x Clean & Jerk (135/95)
or
["Double Grace"]
60 x Clean & Jerk (135/95)
*10 MIN CAP*
Thursday, June 4 2015
Hardhome
10 MIN AMRAP:8 x Alternating Front Rack Lunge (135/95)
18 x Wall Ball (20/14)
Wednesday, June 3 2015
More Fran
21-18-15-12-9-6-3Thruster (95/65)
Pull Up [C2B]
*13 MIN CAP*
Tuesday, June 2 2015
Mastodon
3 Rounds:
12 x Snatch (135/95)
15 x Burpee
18 x Toe 2 Bar
*15 MIN CAP*
12 x Snatch (135/95)
15 x Burpee
18 x Toe 2 Bar
*15 MIN CAP*
Monday, June 1 2015
CrossFit Mayhem Freedom's Female Athlete
8 MIN AMRAP:
Deadlifts (155/105)
30 x Double Under every time you break
2 min rest
8 MIN AMRAP:
Front Squats (155/105)
20 x Push Up every time you break
*Post Score for each WOD*
