WODS: February 2013

CALENDAR VIEW
Thursday, February 28 2013
28 FEB WOD

12 MIN AMRAP:
3 x Power Clean (135/95)  [Heavy]
10 x KB Swing (24/16kg)  [32/24]
50 x Double Under

RX:
Locke: 5+49 [165]
Marshall: 4+24
Smallman: 7+5
KR: 5+11 [135/32kg]
Andrew: 2+50
Casey: 3+43 [225/48kg]
Timbo: 3+16
Sarah: 4+9
Mark: 7+4
Chad: 5+1 [205,48kg]
Dave: 5+27 [165,32kg]
Melanie: 6+2
Bo: 4+5 [225,48kg]
Joe L: 4+6 [185,48kg]
Joe L: 6+13 
Preston: 6+6 [225,48kg]
White Lightning: 5+25 [185,48kg]
Maddy: 2+47
Bethany: 3+1
Emma: 4+5 [125,32kg]


(Mod):
Mollie: 5
Lacher: 6+28
Lena: 6+63
Michael H: 4
Wanda: 5+15
Wil T: 6
Mac: 5+7
Moody: 6+3
Clint: 5+3
Drew: 5+6
Melissa: 5+13
Kelly: 4+10
Tee: 6+8
Tuck: 7+8
Mary: 6+30
AMy: 4+1 [105]
Forrest: 6+13
Waldo: 6+9
Turbo: 4+6
Josh: 6+3
Matt: 4+2
Slice: 6+48
Bruce: 6+4
Graw: 6+54
Paula: 4+90
Jimmy: 6
Brad: 5+69
Kate W: 6+3
Garrett: 4+2
Emily: 3+109
Cody: 7+11
Marcus: 6+2
Nick: 5+63
Roberto: 4+5
Brooks: 5+3
Rachel: 3+105
Jay: 5+15


Wednesday, February 27 2013
27 FEB WOD

"Fran"

21-15-9

Thruster (95/65)

Pull Up

Last Done: June 25, 2012

RX:
Colby: 5:34
Lacher: 7:40
Locke: 4:29
Mac: 10:42
Tim: 11:57
Casey: 5:33
Smallman: 6:56
Melanie: 7:05
Will T: 11:42
Adam: 8:38
Marcus: 9:29
Slice: 7:38
Waldo: 7:47
Emma: 5:44
Clay: 13:10
Van: 8:08
Chad: 4:19
Mark: 4:58
seth: 8:36
Joe L: 3:29
Preston: 2:49
White Lightning: 4:07
Cody: 5:48
Bo: 4:21
Micah: 12:05
Colton: 10:00
Craig: 10:41
Potter: 8:22
Michael: 5:36
Ash: 12:45
Graw: 9:42
john C: 7:16
Bonner: 8:28
Joe B: 12:56



(Mod):
LL: 5:29
Connie: 10:42
Greg:
Sean B: 10:45
Brian: 9:10
Tinman: 9:12
Jimmy: 11:18
Julia: 9:25
Garrett: 8:12
Jam: 10:51
Ryan: 11:28
Bryan: 11:20
Lena: 12:25
Chris: 10:54
justin: 11:51
SSP: 12:16
Forrest: 10:37
Mac B: 13:12
JennD : 14:15
Callie: 6:10
Leslie: 8:21
Lippe: 8:15
Sarah: 11:16
Manny: 14:50
Terrell: 8:30
Jeremy: 9:45
jamie V: 8:35
Craig: 10:41
TP: 10:16
Maria: 9:06
Kate G: 6:23
Paula: 9:52
Brooks: 16:45
Kelly: 7:28
Drew: 10:34
Julie: 10:51
Jay: 10:58
Brendan: 12:12
Maddy: 12:26

Tuesday, February 26 2013
26 FEB WOD

"Watson's Birthday WOD"
150 x HSPU

RX:
Peyton: 26:46
Locke: 16:15
Joe L: 20:56
M: 17:27
Timbo: 137
John: 132
KR: 9:30
Andy: 29:20
Hunter: 21:40
Emma: 17:56
Bethany: 17:01
Bo: 25:42
Chad: 15:36
john C: 98
Van: 21:08 (75)
Michael: 21:34
Preston: 9:34
Casey: 36:20
Marcus: 57
Lips: 25:44
Watson: 14:06

(Mod):
Wanda: 23:15
Craig:
Lena: 21:40
Josh; 24:20
Mollie: 22:44
Mac: 24:50
Tuck: 27:15
Tim: 36:01
Maddy: 19:24
Mary: 19:34
Jam: 21:32
Forrest: 26:10
Big Phil: 26:27
Clint: 100
Brendan: 45
TP: 90
Jen C: 135
Taylor: 55
Graw: 134
Bruce: 85
JennD : 21:45
Micah: 15:30
Leslie: 17:10
trey: 17:45
Manny: 30:01
Justin: 29:20
Wendy: 13:09
Kate W: 19:10
Sarah: 19:23
Jimmy: 14:39
Matt: 122
Roberto: 111
Rachel: 13:97
Ash: 101
andi: 137
Neil:
Moody: 130
Renee: 80
Rachel: 90


Monday, February 25 2013
25 FEB WOD

30 Rounds:
1 x Front Squat (155/105) [Heavy]
4 x Box Jump Over (24/20)
54 Meter Run
*20 MIN CAP*

RX:
Josh: 20
Casey: 26
Emma: 29 (20:50)
Brooks: 16+1
Kevin C: 25+1
KR: 19:41 [125]
Devin: 24+3 [185]
Preston: 19:28 [185]
Ethan: 19
Lacher: 22
Colby: 22 [185]
Locke: 24+3
M: 23
Amy: 21+2
Manny: 11+1
Andy: 28+5
Adam: 19
Will T: 23+1
Melanie: 25+6
Brad: 22+4
Bo: 18:45 [225]
Chad: 18:35
Joe L: 19:36
Michael: 19:57
Timbo: 23+4
Potter: 23+1
Evan: 22
John B: 25
John Clark: 19:55

(Mod):
Tuck: 23+2
Ethan 12
Bryan: 18
Sean B: 22+5
Mac: 22
Bryan: 20
SMallman: 25+1
A: 21+5
Becca: 25
Newman: 27
John: 21
Sarah: 24+5
Bethany: 17
Micah: 27
Clint: 20
Turbo: 15+5
Trey: 21+1
Mac B: 29+5
Jeri: 21+3
Garrett: 24+1
Paula: 23
Michael H: 19
Q: 23
Jana: 20
Rachel: 22
Lindsay: 21
Wat: 22+2
Maria: 18
Marcus: 18+5
Jared: 21+4
Party: 17+3
Wanda: 20+1
Britt: 18+5
Tinman: 21
KC: 20
Kelly: 21+5
Lep: 15
Kate W: 22+5
Big PHil: 16+5
Chris: 22
Van: 24+5
Forrest: 19
Jaime V: 17
Melissa: 21+3
Kate G: 20
Julie: 21+4
Kristen: 17+4
SSP : 19+4
LL: 21+1
Bob: 18+4
Andi: 23
Waldo: 24+6
graw: 21+2
Joe B: 22
Taylor: 20
drew: 27+5
Mark: 19:58
Emily: 21+10
Moody: 21+1


Friday, February 22 2013
22 FEB WOD

5 Rounds:
3 x Jerk (145/100)  [Heavy]
6 x Box Jump Over (30/24)  [40/30]
*50 x Burpee Cash Out*

RX:
Mac: 8:55
Tim: 9:35
Nick: 9:38
Seth 9:35
Preston: 8:44 [245/40"]
Joe L: 8:39 [205/40"]
White Lightning: 8:37 [205/40"]
Kevin C: 8:03 [185]
Cody: 6:13
Chase: 8:07
Mark: 6:20
Lips: 7:53 [115]
Locke: 9:48 [165/40"]
KR: 6:13 [125/30"]
Bo: 9:34 [225]
Emma: 8:17 [105/30"]
Chad: 9:04 [205/40"]
Potter: 9:22
Marcus: 8:44

(Mod):
Waldo: 8:36
Jam: 8:08
Clay: 8:53
Brian B: 8:24
Brad: 8:56
Chris: 9:37
Maddy: 9:53
Maddy: 10:37
Newman: 9:44
Van: 9:40
amy: 9:24
Kristen: 10:42
Smallman: 7:52
Joel: 8:20
Paula: 8:56
Julia: 8:02
Emily: 8:54
Jeston: 7:47
Lindsay: 9:05
Becca: 7:58
Micah: 6:35
Kelly: 8:22
Callie: 8:32
Party: 8:19
Lippe: 8:45
Kate: 8:54
Garrett: 10:06
Maria: 9:57
Robert: 9:55
Jay: 8:03
Roberto: 9:29
JB: 10:06
Andi: 7:17
Sam R: 9:52
LL: 9:58
Jamie V: 11:58
Terrell: 9:59
Kate W: 10:26
Steph: 10:09



Thursday, February 21 2013
21 FEB WOD

12-9-6-3
Power Clean (135/95)  [Heavy]
40-30-20-10
Wall Ball (20/14)

RX:
Colby: 8:48 [165]
Locke: 8:49 [165]
Peyton: 10:16
Patrick: 10:06 [185]
Amy: 10:44
Andy: 9:40 [165]
Devin: 6:31
slice: 10:03
timbo: 11:51
Brooks: 12:45
John: 8:24
Mel: 11:30 [105]
KR: 6:00
Bonner: 9:57
Moody: 11:33
Lips: 9:33
Mark: 14:36 [185]
Chad: 10:12 [185]
Joe L: 6:35
Preston: 7:31 [165]
White Lightning: 6:00
Casey: 6:20
Emma: 12:16 [115]
Sarah: 14:10
Bo: 6:31 [165]
Graw: 12:09
Marcus: 10:36
Evan: 8:45

(Mod):
Mac: 11:10
Jam: 12:48
Lena: 14:40
Clint: 16:30
Mary: 14:28
Taylor: 15:00
Rachel: 15:20
A: 12:28
Lippe: 8:55
Kate W: 9:12
Maddy: 13:11
Alex: 14:50
Jen: 12:45
Garrett: 11:44
Terrell: 12:48
JB: 12:04
Lindsay: 13:20
WAT: 11:00
Lew: 11:31
Matt: 13:15
Julia: 11:31
Ash: 12:10
Brendan: 10:36
Kelly: 14:10
Kate: 8:56
Drew: 12:45
Tee: 9:31
robert: 10:04
Ryan: 9:52
Jeri: 10:15


Wednesday, February 20 2013
20 FEB WOD

10 MIN AMRAP:
48 FT Walking Lunge (45/35)  [HS Walk]
15 x Burpee
48 FT Walking Lunge (45/35)  [HS Walk]
10 x KB Swing (24/16)   [32/24] [[48/32]]

RX:
Locke: 2+10 [+]
Michael: 2+3 [+]
Jeff: 2+16
Greg: 3+4
Marshall: 2
Lacher: 3+1
Mac: 2+16
Bryan: 2+11
Devin: 1+2 [+]
Casey: 1+15+24' [HSWalk]
Smallman: 3+3
KR: 2+16+36' [++]
Preston: 3+14' [++]
Will T: 3+11
Lena: 2+19
Tim: 2+18
Amy: 2+16
Van: 2+16 [32]
Andy: 2+15 [+]
Chad: 2+16+10' [+]
Mark: 2 [+]
Jam: 2+4
Joe L: 3+15+15' [32]
Andi: 2+16
Garrett: 2+1
Marks: 2+17
Slice: 3+1
Amanda: 2+22 [24]
Jenn D: 2+9
Sarah: 2+13
$WAT$: 2+20
Melanie: 2+16 [24]
Rachel: 2+5 [HSWalk]
Emma: 2+22 [32]
Bonner: 3+24'
Dave: 3 [32]
Evan: 3
Graw: 2+15
Lips: 1+20 [HSWalk]
Micah: 2+24 [HSWalk]
Maddy: 2+5
Renee: 2
Bo: 2+28 [106#]
Tee: 2+15
Becca: 2+17
Potter: 2+15+24'
Drew: 2+16.5
Andrew: 2+10
Joe B: 2+12
Patrick: 2+13 [++]


(Mod):
Connie: 2+1
Brian: 2+11
Sean B: 2+30
Mac B: 2+15
Kristine: 2+17
Paula; 2+11
A: 2+48'
Forrest: 2+13
Newman: 2+17
Michael H: 2
Tyler B: 2+26
Terrell: 2+12
Chris: 2+16
Clay: 2+16
Jerem: 2+22
Jamie V: 2+15
Lew: 2+16
Roberto: 2+4
Alex: 2+15.5
Leslie: 2+2
Kate: 2+1/5
Wanda: 1+16.5
Bob: 2+6
Joel: 2+15
Jeston: 2+7 [HSWalk]
Julie: 2+10
Jen C: 2+11

Tuesday, February 19 2013
19 FEB WOD

30 x Dead Lift (225/155)  [275/185]
50 x Double Under
30 x Push Up  [Ring Push Up]
50 x Double Under
30 x Pull Up  [C2B]
50 x Double Under

RX:
Locke: 8:51 [Ring/C2B]
Peyton: 11:04
Chad: 15:54 [+MU]
Bo: 12:34 [+JMU]
KR: 6:48 [Ring/C2B]
Van: 12:57 [RPU/C2B]
Melanie: 12:28
Casey: 12:50 [+]
Preston: 9:34 [+MU]
Bethany: 18:39 [C2B/RPU]
Emma: 10:06 [RPU/C2B]
Joe L: 11:22 [+]
White Lightning: 12:22 [+MU]
Lips: 17:14
Dave: 13:00 [+]
Devin: 9:51 [+]

(Mod):
Mollie: 15:00
Lacher: 10:15
Tuck: 10:25
Wanda: 12:25
Amy: 14:25
Prevost: 11:05
Lena: 11:22
Nick: 12:02
Turbo: 13:08
Mark: 9:36
Maddy: 11:51
Forrest: 10:39
Mary: 10:13
Big Phil: 11:58
Manny: 15:05
Seth: 14:07
Newman: 8:45
Jana: 10:45
Smallman: 7:20
Marcus: 7:58
Amanda: 8:39
Brad: 12:18
Moody: 10:50
Matt C: 8:03
Jeston: 9:48
Slice: 9:34
Waldo: 10:28
Lindsay: 13:25
Micah: 9:36
John: 9:14
Chase: 10:24
Rachel: 16:12
Taylor: 12:39
Kelly: 12:28
andrew: 12:05
Clint: 13:12
Jeff: 14:55
Melissa: 12:18
Jay: 11:22
Timbo: 13:38
Graw: 11:42
jon: 14:42
Jen C: 17:25
John: 9:14
Evan: 9:46
Ash: 11:48
Lippe: 12:19
Kristine: 10:12
Jeri: 10:45
Q: 12:38
Sarah: 12:45
Sam R: 13:29
Kate W: 10:15
Kristen: 10:46
Ashley: 10:09
Tracy: 10:02

Monday, February 18 2013
18 FEB WOD

15 MIN AMRAP:
5 x HSPU
7 x Squat Snatch (95/65)
10 x Box Jump (24/20)
*We all know what the asterisk means*

RX:
Locke: 7+1
Greg: 7+1
Michael: 6+14 *
Chad: 8+5
Bo: 7+8
Casey: 7+2
Dave: 4
Slice: 5+10
cody: 5+5
Sean B: 5+15
Mark: 7+6*
andy: 6+1*
Bethany: 5+7*
KR: 7+12*
Preston: 7+11*
Marcus: 4+6
White Lightning: 7+5*
Patrick: 4+5
Lips: 6+5 *
chase: 6+3
Will T: 5+11 [30]
Emma: 7+7*
Joe L: 7+5


(Mod):
Lacher: 6+6
connie: 5+7
Rachel K: 5+12
David: 5+7
Marshall: 4+20
Devin: 4+8
Moody: 4+11
Trey: 5
Newman: 5
Chris: 6+5
Smallman: 6+5
Fil: 4+1
callie: 5+12
Bob: 4
Van: 5+5
Jay: 5+6
Melissa: 6+5
Party: 4+8
Jared: 5+12
Evan: 7
Paula: 5+5
Brendan: 5
Jeff: 3+15
Turbo: 4+7
Manny: 4+7
Lindsay: 4+15
amy: 6+5
Seth: 6+8
Becca: 4+15
A: 5+8
Potter: 5+10
Mac: 5+15
Garrett: 4+7
Forrest: 5+8
Emily: 5+12
Todd: 6+3
John: 4+5
Jam: 5+15
Bryan: 5+13
Michael: 6+5
Alex: 3+7
Julie: 4+7
Melanie: 4+3
Paula: 5+5
LL: 7+12
Maddy: 4+14
Renee: 4+14
Waldo: 4+18
John: 5
Jon: 4+5
Bonner: 5+5
jana: 4+15
Drew: 4+13
joe B: 4
clay: 5+5
Jeremy: 5+21
sarah: 4+5
Jaime V: 7
Emily:5+8
Steph: 6+4
kate W: 6

Friday, February 15 2013
15 FEB WOD

EMOM for 15 MIN:
1 x Power Snatch

Then

30 x Power Snatch (95/65)  [Heavy]
*20 x Double Under EMOM*

RX:
Locke: 2:57
Andy: 4:48
chad: 4:55 [135]
Emma: 4:00
KR: 4:56 [95]
Mark: 2:56
Kevin C: 3:56 [115]
Preston: 8:44 [165]
Joe L: 4:42 [135]
White Lightning: 4:45 [135]


(Mod):
Chris L: 9:00
Amy: 8:44
Lacher: 4:43
Ethan: 2:44
Jamie V: 4:59
Jeston: 4:43
Evan: 3:37
Party: 3:59
Jay: 4:58
Graw: 4:30
Marcus: 4:50
Potter: 4:53
Brad: 5:20
Robert: 5:34
Ash: 6:46
Bethany: 4:16
moe: 6:35
Melissa: 5:48
LL: 6:09
Andi: 5:26
Smallman: 2:54
Seth: 5:52
jimmy: 4:51
Nick: 5:00
Jeff: 5:44
Paula: 5:40
Zach: 5:00
Maria: 3:47
Kate G: 5:35
Bob: 7:02
Wanda: 8:22

Thursday, February 14 2013
14 FEB WOD

21-15-9
Front Squat (135/95)  [Heavy]
HSPU  [Parallette Deficit w/ 45#/25# Plate & ABMAT]
Bar Over Burpee

RX:
Lacher: 15:02
Locke: 18:29 [P's]
Peyton: 20:52 [P's]
KR: 17:46 [P's/125#]
John: 16:05
Mark: 22:06 [155/P's 45/35]
Preston: 16:56 [205/P's]
Lips: 13:46
Timbo: 13:40
Emma: 23:26 [115/defcit]
Devin: 19:18
Bethany: 21:20 [deficit]
Joe L: 24:55 [205/P's]



(Mod):
Wanda: 16:31
Mac: 15:55
Mollie: 16:50
Turbo: 17:52
tuck: 17:04
Tammy: 12:10
Jam: 17:30
Maddy: 17:47
Smallman: 14:40
Kevin C: 15:00
Evan: 13:49
Graw: 17:59
Waldo: 19:38
Roberto: 14:42
Mac B: 14:50
Tim: 19:15
Big Phil: 19:49
Newman: 16:03
Kate: 14:36
Seth: 15:49
Terrell: 19:21
Joel: 18:30
Becca: 17:40
Melanie: 17:05
Julie: 14:45
clint: 14:20
Robert: 17:44
Drew: 16:40
Jen C: 17:57
Jon: 20:26
Jeston: 20:29
sarah: 20:19
Amy: 21:53

Wednesday, February 13 2013
13 FEB WOD

20 MIN AMRAP:
5 x Power Clean (145/100)
10 x Toes 2 Bar
15 x Wall Ball (20/14)

Last Done: 9 JAN 12

RX:
Greg: 7
Tuck: 7+3
Andy: 8+14
Chad: 8+25
Amy: 6+9
Potter: 6+8
Mark: 8+1
Kevin C: 6+19
Colby: 8+1
Lips: 7 [115/10ft]
Bo: 10
John: 7+5
Evan: 7+5
Devin: 9+6 [165#fb,ghd]
emma: 8+2
Rachel: 4+20 [20#]
Bonner: 6+20
John C: 8+1
Locke: 8+20
Melanie: 7+12
Marcus: 5+2
Will T: 8+5
John B: 7+3
Adam: 6+3
Preston: 11+4
White Lightning: 11+8
Joe L: 10+11
KR: 13+3

(Mod):
Connie: 5+5
David: 7+5
Sean B: 6+5
Jeff: 5+21
Brendan: 6+3
Maddy: 5+27
Chris: 7+5
Tammy: 6+27
Forrest: 7+1
Maria: 5+5
Alex: 7+5
Tinman: 6+2
Leslie: 7+10
Moody: 6+11
Chase: 7
Jeston: 6+6
Ryan: 7+15
Kate: 6+15
Micah: 8+3
Bob: 6
Joe B: 5+15
Drew: 5+16
Jeremy: 7+5
Waldo: 6+4
Party: 5+19
Graw: 6+18
Brad: 4+11
CHarlie: 5+10
Jen C: 6+6
Kelly: 6
LL: 8
Andi: 6
Brad: 6+5
Jamie: 7+4
Callie: 9+14
Emily: 9+3
Jimmy: 7+8
Lew: 7+5
Paula: 6+21
Jenn D: 5+13
Mac: 8+5
Sarah: 6

Tuesday, February 12 2013
12 FEB WOD:

10 MIN AMRAP:
1-2-3-4-5-etc.
Pull Up  [Muscle Up]
Hand Release Push Up  [HSPU]

RX:
Casey: 8+8 [HSPU]
Smallman: 12+13 [5xMU]
Melanie: 10
Waldo: 10+16
White Lightning: 6+6 [MU/strictHSPU]
Chad: 7+4 [MU/Strict HSPU]
Preston: 7+7 [MU/Strict HSPU]
Evan: 9+8
Moody: 11+8
Trey: 10+6
Tee: 10+5
Locke: 7+3 [+]
Nick: 10+1
Newman: 10+11
Kevin C: 11
Waldo: 10+16
Mark: 6+4 [+]
KR: 4 [+]
Andy: 6 [+]
Sam R: 8+6
Clay: 11+12
Marcus: 10+4
Becca: 10+18
Lips: 10+3 [HSPU]
Joe L: 7+2 [+]
John: 10 [HSPU]
Micah: 10+10 [HSPU]
Brad: 10+4
Bonner: 11
Mark: 13+6
Hunter: 10 [ring pull/HSPU]
Timbo: 11+10
Jon: 10+2
John Clark: 12+13

(Mod):
Tuck: 9+7
Mac: 9+10
Turbo: 8+4
Mollie: 8+4
Tim: 10+2
Lena:
Amy: 11+4
Big Phil: 10+3
Mary: 10
Jimmy: 9+6
Devin: 6 [jmu]
Peyton: 7 [jmu]
Tammy: 11+1
Bethany: 5+4 [jmu]
terrell: 9+3
Bo: 7+7 [jmu]
Jenn D: 8+9
Julia: 8+7
Matt C: 9+9
sarah: 9+11
Q: 9
Kristine: 10+7
Maddy: 9+11
Andi: 9+16
Kate: 11+7
Kelly: 10+10
Rachel: 7+6
Ronert: 10+3
Jared: 7+6
Jen C: 9+6
Rob: 9+7

Monday, February 11 2013
11 FEB WOD

6 Rounds:
10 x Kettlebell Clean & Jerk (24/16kg)  [2x 32/24kg]
10 x Kettlebell Overhead Squat (24/16kg)  [2x 32/24kg]
10 x Box Jump Over (24/20)  [30/24]

RX:
Locke: 13:16 [30]
Patrick: 13:16 [30]
Mark: 14:25 [30]
Amy: 16:54
Preston: 19:32 [+]
Chad: 17:10 [+]
KR: 16:09 [+]
Lips: 14:34 [24]
Emma: 23:53 [24, 3rds [+}/3rds (RX)]
Joe L.: 11:47 [30]
Bethany: 18:16 [30]
Devin: 11:27
Ethan: 16:30
Bo: 18:36 [+]
Casey: 21:04 [+]
Slice: 19:07
Andy: 19:32[+]
Tyler: 18: 58 [+]
Dave: ?




(Mod):
Clay: 12:50
Clint: 14:20
Rachel: 14:26
Connie: 14:46
Greg: 12:06
Prevost: 11:57
Sean B: 15:40
E. Flatt: 16:22
Turbo: 16:15
Tammy: 12:08
Jam: 12:52
Forrest: 15:00
Big Phil: 16:34
Newman: 15:50
CL: 16:05
Erin: 13:28
Seth: 13:27
Wil T: 13:23
Mac B: 14:12
Becca: 14:40
Maria: 16:54
Andrew: 11:34
Brad: 14:43
Kelly: 16:00
Charlie: 13:30
Joel: 14:35
Smallman: 12:28
Jeston: 14:37
Patrick: 14:01
JB: 14:25
Jeremy: 14:50
Lindsay: 14:31
John: 14:20
Julia: 14:14
Kevin C.: 16:15
Louis: 16:34
Alisha: 15:40
Kary: 16:45
Marcus: 18:37
Jana: 13:41
Paula: 17:12
A: 20:47
Brad: 13:16
Evan: 12:49
Trey: 16:45
Alex: 18:32
Maddy: 16:37
Andi: 12:56
Joe B: 15:59
Callie: 14:25
Emily: 14:41
Moody: 15:07
Jay: 14:08
Melissa: 14:48
Leslie: 14:33
Stefan: 16:00
John: 14:43
Wanda: 15:41
Ryan: 15:50
Q: 18:01
Bob: 17:50
Justin: 17:55
Jon: 14:23
Party Mike: 14:32
Taylor: 16:20
Julie: 13:04


Friday, February 8 2013
8 FEB WOD

10 x Power Clean & Jerk (115/75)  [Heavier]
10 x Box Jump Over (24/20")  [30/24"]
10 x KB Swing (24/16kg)  [32/24kg]
10 x C2B Pull Up  [Muscle Up]
10 x Snatch (115/75)  [Heavier]
10 x Toes 2 Bar
10 x HR Push Up
10 x Thruster (115/75)  [Heavier]
10 x Burpee
10 x Pistol
100 x Double Under
*18 MIN CAP*

RX:
Locke: 15:38 [135, +]
Patrick: 15:20 [155/135/32/C2B]
KR: 17:09 [115,32kgKB,+]
Joe L: 17:19 [155,106#KB,+]
Preston: 18:40 [205,106#KB,+]
Emma: 18:36 [95,+]
Kevin C: 14:30 [135 C&J,Thruster]
Chad: 14:19 [155,+]
M: 9:56
Nick: 15:18
White Lightning: 14:26 [155,97#KB, +]
Bo: 18:34 [185,+]
Lips: 19:32 [24/24/95]

(Mod):
Tammy: 11:03
Colby: 13:15
Bonner: 13:35
Mac: 15:01
andy: 15:42
Connie: 16:17
Greg:
Van: 15:06
Moody: 15:21
Tracy: 12:33
Amanda: 14:49
Smallman: 12:05
Will T: 9:43
Sarah: 17:20
Jeff: 14:18
Callie: 12:55
Emily: 11:40
Julia: 11:33
Lippe: 14:15
Clay: 15:50
E.Flatt: 17:22
Tuck: 14:38
Turbo: 17:52
Tim: 16:30
Jamie V: 15:36
Mel: 15:20
Terrell: 15:00
Renee: 13:48
Tinman: 16:30
Marcus: 13:35
Potter: 15:15
Leslie: 11:00
Micah: 13:12
Tee: 12:04
Graw: 12:03
Jenn D: 14:16
Ash: 16:26
Brad P: 15:50
Evan: 10:48
Q: 16:18
Alex: 15:47
Bethany: 13:54
Manny: 17:21
Party: 16:48
Jen: 15:15
Maddy: 13:33
Timbo: 13:09


Thursday, February 7 2013
7 FEB WOD

Run 1600M
Rest 3 Min
Run 1200M
Rest 2 Min
Run 800M
Rest 1 Min
Run 400M

*30 MIN CAP*

Peyton: 21:57
Lena: 22:17
Mollie: 23:35
Lacher: 22:51
Mac: 23:10
Locke: 22:59
Jeff: 25:21
Dustin: 27:15
clay: 25:38
Marshal: 25:53
Wanda: 32:29
KR: 21:12
Van: 21:20
Seth: 22:01
Preston: 22:00
Jam: 24:10
Kristine: 31:59
Lips: 27:03
White Lightning: 21:13
Smallman: 23:30
Leslie: 26:39
Melanie: 27:04
Jenn D: 28:12
Slice: 25:05
Ashley: 29:54
John: 21:39
Tee: 24:02
Andrew: 24:57
M: 25:45
Mary: 26:34
Bethany: 26:29
Maddy: 26:32
Big Phil: 33:43
Newman: 21:49
Amanda: 23:28
Joe L: 23:26
Terrell: 30:48
Becca: 25:29
Bruce: 25:27
Matt C: 25:20
Graw: 26:39
Bo: 22:15
Patrick: 23:57
Casey: 24:15
Joel: 23:50
SPL: 23:14
Joe B: 24:24
Sarah: 27:58
Emma: 24:23

Wednesday, February 6 2013
6 FEB WOD

20 MIN AMRAP:
20 x Overhead Squat (95/65)  [HEAVY]
20 x Hand Release Push Up  [HSPU]
20 x Toes 2 Bar

RX:
Colby: 3+10 [135]
Mark: 2+25 [115/HSPU]
Bethany: 2+16 [75/HSPU]
Joe L: 2+7 [135/HSPU]
Preston: 2+54 [155.../HSPU]
Chad: 3+2 [135/HSPU]
White Lightning: 3+11 [115/HSPU]
Amy: 3+10
Emma: 2+4 [95/HSPU]
Devin: 2+6
Michael: 3+7 [HSPU]
Melanie: 3+11
KR: 4+25 [95/HSPU]
Slice: 4+45
Ethan: 2+42
Locke: 3+5 [+]
Timbo: 2+52 [HSPU]
John C: 3+37
Casey: 4+53



(Mod):
Seth: 3+32
Phil: 3+3
Tammy: 4
Andi: 3
Newman: 3+16
LL: 5
Paula: 4+17
Callie: 5+3
Emily: 4+5
Julia: 4+36
Andrew: 3+5
Jen: 3+55
Julie: 3+40
Party: 3
Potter: 3+25
Van: 3+55
Britt: 3+41
Bruce: 3+36
Evan: 4+10
John: 3+50
A: 2+49
Waldo: 2+57
Becca: 3+7
Sarah: 2+57
Marcus: 3+48
Justin: 2+44
Smallman: 4
Adam: 2+40
Lew: 3+51
Justin: 2+44
Graw: 3+45
Kate: 3+34
Alex: 5+21
Maddy: 2+33
Joe B: 2+35
Renee: 2+45

Tuesday, February 5 2013
5 FEB WOD

5 Rounds:
5 x Dead Lift (235/165)  [345/205]
10 x KB Swing (24/16kg)  [32/24kg]
30 x Double Under

RX:
Devin: 6:55 [265/32]
Andi: 10:45
Melanie: 7:02
Evan: 7:00
Locke: 9:05 [275]
Bo: 9:33 [345/32]
Peyton: 12:40 [275,32]
KR: 6:11 [185/24]
Joe L: 7:24 [32]
Preston: 9:20 [345/32]
Chad: 8:12 [275/32]
Becca: 13:25
Michael: 9:33 [305/32]
Emma: 10:48 [205/24]
White Lightning: 6:08 [32]
(Mod):
Bethany: 14:24
Amy: 9:58
Graw: 7:47
Trey: 8:27
Chase: 8:10
John: 6:27
Kary; 9:24
Matt C: 8:17
Alisha: 9:45
Sarah: 9:06
Moody: 12:25
Maddy: 8:58
Andy: 9:50
Manny: 15:15
Mac: 11:37
Turbo: 12:10
Wanda: 9:32
Tuck: 9:33
Lacher: 9:16
Mollie: 9:18
Jam: 7:02
Tracy: 7:34
Kristen: 9:13
Terell: 9:41
Erin: 9:48
Will T: 7
Amanda: 6:21
Jen: 9:39
Rachel: 11:03
Ash: 10:26
Q: 10:32
Alex: 8:48
Garrett: 8:06
Jenn D: 10:00
Paula: 10:11
jimmy: 8:30
Waldo: 7:30
Marcus: 7:52

Monday, February 4 2013
4 FEB WOD

10 MIN AMRAP:
3 x Thruster (135/95)  [165/115]
4 x Pull Up  [Muscle Up]
5 x Box Jump Over (30/24)  [40/30]

RX:
Lacher: 7+1
Josh: 6
Devin: 10+1
Slice: 6+1
Will T: 7+8
Ethan: 6
Chad: 5+4 [+]
White Lightning: 6+1 [+]
Preston: 6 [+]
Emma: 8 [105/30]
John: 7+7
Melanie: 6+2
Casey: 8+1 [Fatbar]
Joe L: 6+3 [+]
Locke: 7+1 [MU]
Lips: 8+3
Andy: 3+5

(Mod):
Rachel: 5+7
Timbo Slice: 9+3
Maddy: 6+10
Nick: 6+6
Brad: 6+5
Sean: 6+1
Lowell: 4
Joe B: 7
Bonner: 9
Becca: 7+9
Lippe: 8+4
Moody: 7+7
Leslie: 7+10
Ash: 7
Paula: 7
Zach: 7+7
Bruce: 6+10
Ryan: 8
PartyMike: 6+3
Q: 5+8
Marcus: 6+1
Maria: 7
Potter 8+1
Andi: 7+3
Rachel King: 7+2
Bethany: 7+1
Jon: 7
Julie: 6+7
Jenn C: 4+3
Trey: 6+1
Sarah: 5
Jimmy: 7+6
Brad: 7+3
Micah L: 7+2
Waldo: 6
Clay: 8+10
Renee: 6+1
Justin: 7+2
LL: 7+3
alisha: 7
Kary: 6
garrett K: 8+1
Joel: 6+7
Julia: 8
Matt: 6+7
John: 6+3
Amanda: 7+1
Jeri: 7+7
A: 6+2
smallman: 5
Turbo: 5
Lena: 6+3
Bo: 7+7 [165]
Michael: 5+2 [165]
Bryan: 6
E. Flatt: 4+6
greg: 6+3
Connie: 5+3
Sean B: 6+3
Tim: 7
Jam: 8+2
Amy: 7
Manny: 4+11
Big Phil: 6+7
KR: 4+3 [115/MU]
Newman: 7
Jamie V: 7
Erin: 7
Kristen: 6+!
Van: 7+4

Friday, February 1 2013
1 FEB WOD

12 MIN AMRAP:
3-6-9-12-15-18-etc.:
Push Jerk (95/65)  [155/105]
Pull Up  [C2B]

RX:
Greg: 18
Colby: 12+27 [+]
Van: 18+1
Lacher: 15+33
Michael: 15+6 [+]
Nick: 12+28
Marcus: 15+25
Joe L: 15+11 [+]
Smallman: 21
Amanda: 15+21
Preston: 18+32 [+]
White Lightning: 15+22 [+]
Emma: 15+4 [+]
Bethany: 14+24 [85]
Kevin C: 15+3 [155]
Timbo: 18+1 [C2B]
Moody: 15+10
KR: 18+14 [+]

(Mod):
Connie: 12+5
Amy: 15+21
Jam: 15+12
Maddy: 15+7
E. Flatt: 12+27
Manny: 15
Clay: 15+18
Tracy: 15+5
Tammy: 15+25
Melissa: 18+6
Jamie V: 15+18
LL: 18+12
Newman: 15+22
Julie: 15+15
T: 15+10
Brad: 15+23
Jenn D: 15+14
Garret: 12+4
Julia: 15+11
Wanda: 15+18
Kary: 15+10
Alisha: 15+7
Forrest: 15+23
Joel: 15+7
Jonesy: 15+6
Evan: 18+4
Trey: 15+5
Jen: 15+7
Robert: 15+22
Matt C: 15+3
Q: 12+28
Jeff: 15+10
Sean: (Lost to KR)

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