WODS: September 2022
![Big Tex](http://www.crossfitnashville.com/assets/images/88af0b78-e71c-4e11-9a86-2a9bde1fd4de.jpeg)
30 September Wod:
3 rounds:
30/24 x cal echo bike
20 x chest to bar pull up
15 x thruster (95/65)
14 minute cap
![Launch Pad](http://www.crossfitnashville.com/assets/images/a9864b27-4fe8-40d6-b3ac-f29535228c04.jpeg)
29 September Wod:
12 Minute AMRAP:
15 x Snatch (75/55)
15 x bar facing burpee
15 x Wall Ball (20/14) 10/9'
![Darkwing duck](http://www.crossfitnashville.com/assets/images/62b27b7c-1bbe-4be4-a4c2-52f281074277.jpeg)
7 Rounds:
90 Sec to:
200M Run
Max Toes to bar w/ time remaining
REST : 30
*score is total number of toes to bar completed*
![Derricks Bday wod](http://www.crossfitnashville.com/assets/images/e044fc14-91f5-4da7-bc3b-87f0c9d4c63d.jpeg)
Derrick fox’s bday wod:
2 Rounds:
15 x Power Clean (95/65) [135/95]
4 x ring muscle up
2 Rounds:
12 x Power Clean (135/95) [185/125]
4 x ring muscle up
2 Rounds:
9 x Power Clean (155/105) [225/155]
4 x ring muscle up
2 Rounds:
6 x Power Clean (185/125) [255/165]
4 x ring muscle up
2 Rounds:
3 x Power Clean (205/135) [275/185]
4 x ring muscle up
*20 MIN CAP*
*Taylor Swift on repeat*
![Scrambled legs](http://www.crossfitnashville.com/assets/images/b6f34e69-6b4a-4a92-9a64-2d077e0d04f7.jpeg)
26 September Wod:
5 Rounds:
10 x S20H (115/85)
30 x air squat
*10 min cap*
![Rodrigo](http://www.crossfitnashville.com/assets/images/09d9147b-d6dc-4db2-866a-16b78ac9bc91.jpeg)
22 Sep Wod:
3 Rounds
400m Run
30 x DB Snatch (50/35)
90 * Double Under
?14 mmute CAP ?
![Emmas Bday wod](http://www.crossfitnashville.com/assets/images/d0fa131b-59fd-4d5b-b1e4-ccc62d851f02.jpeg)
35 x wall walks
70 x overhead squat (95/65)
35 x ring muscle up
*20 minute cap*
![Dan campbell](http://www.crossfitnashville.com/assets/images/7cc535cf-abd1-48ae-b33c-603e454630fd.jpeg)
19 sep Wod:
21-15-9-15-21
Push-up
Toes to bar
*50’ hs walk after each set (25’ increments)
*10 minute cap*
![Everly](http://www.crossfitnashville.com/assets/images/d818f815-1994-45e0-a7e0-c113848cd691.jpeg)
16 sep Wod:
3 rounds
3 minute amrap:
25 x wall ball
15 x burpee pull up
Amrap front rack lunge (2x50/35) or (2x 24/16kg)
Rest 1 minute btw.
Score is total feet lunged. Pickup where you leave off.
![Gramble guts](http://www.crossfitnashville.com/assets/images/a9383980-56dc-47ea-89bb-462d205a37a7.jpeg)
For time:
10 x wall walk
3ox Hang Clean (135/95)
30 * Chest To Bar Pull Up
30 x Box jump over (24/20)
30 X Shoulder to overhead (135/95)
10 x Wall Walk
15 x Shoulder to overhead
15 x Box Jump Over (24/20)
15 x chest to bar pull up
15 x Hang clean
10x Wall walk
*21 minute cap*
![Castle Grayskull](http://www.crossfitnashville.com/assets/images/08231e32-a996-496c-818a-da791231cf00.jpeg)
E5 min X 4 rounds:
E3min Do:
20/16 x cal bike
THEN
AMRAP W/ time remaining
15 x push-up
15 x air squat
15 x V-up
rest 2min each round
![Jamba juice](http://www.crossfitnashville.com/assets/images/638dcef4-e5a5-4664-9a6c-7381649840ff.jpeg)
18 minute Amrap:
10 × Deadlift (115/85)
8 × Bar Facing Burpee
6 x Snatch (115/85)
![Invasive species](http://www.crossfitnashville.com/assets/images/96faa9e3-3506-4514-8b6c-8a81aa07ed03.jpeg)
12 sep Wod:
3 rounds
21 x Sumo Deadlift High Pull (95/65)
21 x toes to bar
400m run
*15 minute cap*
![Jenny’s bday wod](http://www.crossfitnashville.com/assets/images/04615d00-aa6b-4db8-899b-97e3b8e14a01.jpeg)
Jennys bday wod:
4 rounds:
10 x Power Clean (95/65)
20 × Wall Ball (20/4) 10/9'
30/24 × CAL RoW
*REST 2:00 BTW
![French bread](http://www.crossfitnashville.com/assets/images/3114459b-2491-4cbf-bf9d-d3a878304f7c.jpeg)
12 minute Amrap
15 x Box Jump (24/20")
12 x Toes to Bar
9 x Shoulder to overhead (115/85)
rest 90 seconds
1200m run
rest 60 seconds
800m run
rest 30 seconds
400m run
post time on each
![Rainbow](http://www.crossfitnashville.com/assets/images/0d5aa8aa-2a7b-4061-a8c2-8f01fbdf72ec.jpeg)
6 sep Wod:
3 rounds:
21 x deadlift (185/125)
21 x chest to bar pull up
21 x bar facing burpee
*16 minute cap*
![Coasters](http://www.crossfitnashville.com/assets/images/375941f0-02f6-4b8b-8878-b19138be1087.jpeg)
2 sep Wod:
10 minute amrap:
7 x thruster (95/65)
7 x burpee box jump over (24/20)
![Helen](http://www.crossfitnashville.com/assets/images/89cc57c1-4b7b-4975-b723-dd4ec28abf27.jpeg)
400M Run
21 x KB Swing (24/16kg)
12 x Pull Up