WODS: October 2011

CALENDAR VIEW
Monday, October 31 2011
Zeek

"Zeek"
5 Rounds for time:

13 x Push Jerk
13 x Pull Up
225M Run

Phil: 17:00 (blk/red)
Katelyn: 17:49 (pur,225M Row)
Tracy: 18:02 (40#,blu/pur)
Emma: 16:50 (pur)
Houdini: 22:16 (75#,grn)
Joe L: 12:58 Rx
WAT: 14:25 (grn)
Conor: 15:20 Rx
Preston: 9:52 Rx
Tyler: 10:16 Rx
Tammy: 15:40 (55#,GRN,Row)
Jimmy: 15:55 (55#,GRN,Row)
Rachel: 17:51 (45#,GRN)
SAM: 18:00 (55#,GRN)
Ethan: 20:43 (75#,GRN)
Forrest: 12:42 (85#, GRN)
BEN: 15:10 (GRN)
Colton: 17:50 Rx
MarK: 15:30 Rx
Michael: 17:34 (GRN)
Kristin: 12:13 Rx
Brett: 15:04 (75#,GRN)
Dave: 12:23 Rx
Becca: 14:04 (45#,GRN)
Joe B: 17:57 (65#)
Joe C: 14:27 (75#,BLK)
Devin: 16:34 Rx

Saturday, October 29 2011
Bradshaw

"BRADSHAW"
10 Rounds For Time:

3 x Handstand Push Up
6 x Deadlift (225/155)
12 x Pull Up
24 x Double Under

Van: 24:12 (165#,grn/blu,grn)
Katelyn: 24:19 (abmat,115#,blu/pur)
Evan: 20:30 rx
Conor: 28:00 Rx
Meagan: 24:20 (75#,grn)
Sean: 22:39 Rx
Tammy: 22:33 (80#,grn/blu,grn)
Brian: 30:57 (abmat)
Preston: 19:43 Rx

Friday, October 28 2011
Laser Cats

10282011
4 Rounds:
5 x Power Clean (95/65)
10 x Thruster (95/65)
15 x Hand Release Push Up

Phil: 9:37 (65#)
Tammy: 7:55 (50#)
Scott: 11:11 (75#,pushpress)
Sean: 8:09 Rx
Joe L: 8:44 Rx
WAT: 8:08 (65#)
Emma: 9:23 Rx
EthanR: 7:27 (15#)
Preston: 5:59 Rx
Tyler: 7:42 Rx
Jimmy: 8:37 (65#)
Kevin: 11:35 (65#,pushpress)
Katelyn: 8:15 Rx
Evan: 7:18 Rx
Emily: 8:33 (35#)
Brian: 9:22 Rx
Forrest: 11:13 Rx
Rebecca: 9:58 Rx
Kristin: 7:55 Rx
Ryan: 8:27 (45#)
Ben: 10:00 (85#)
Sam: 9:57 (50#)

Thursday, October 27 2011
No Burpees

10 Minute AMRAP:
Kettlebell Snatch (24/16kg)

**The kettlebell cannot touch the ground, 5 burpee penalty for setting the bell down. Max reps is score.**

Phil: 146 (16kg)
Lauren: 128 (8kg)
Evan: 143 Rx
Emma: 262 (8kg)
Joe L: 155 (16kg)
WAT: 136 (16kg)
Rebecca: 172 (8kg)
Preston: 195 Rx
Danielle: 141 (12kg)
Tammy: 147 (8kg)
Wilk: 160 (16kg)
Forrest: 216 (16kg)
Melanie: 214 (8kg)
Jimmy: 187 (12kg)
Sam: 230 (8kg)
Kevin: 191 (8kg)
Rachel: 219 (8kg)
Tim: 201 (12kg)
Conor: 195 (16kg)
Meagan: 236 (8kg)
Sean: 141 Rx
Tyler: 143 Rx

Wednesday, October 26 2011
Cheeno

"Cheeno"

5 rounds:

5 x Handstand Pushup
10 x Pull Up
400M Run

Compare to 13JUN11

Phil: 20:38 (blk/blu,blk/red)
Houdini: 25:22 (blk/grn,grn)
Chris: 15:02 Rx
Emma: 16:57 (red/pur,pur)
Tracy: 20:36 (grn/grn,blu)
Evan: 16:26 (vest/strict)
Rebecca: 20:21 (red/blu,blu)
Bryce; 13:16 Rx
Joe L: 13:41 Rx
Wat: 21:03 (grn)
Tammy: 17:24 (grn/red,grn)
Scott: 24:35 (grn/red,grn)
Conor: 15:35 Rx
Melanie: 17:23 (grn/red,grn)
Ben: 18:48 (red)
Emily: 19:14 (box,grn)
Katelyn: 19:05 (abmat hspu)
Mark: 17:29 (blu/blu)
Ethan: 20:20 Rx
Ryan: 21:53 Rx
Van: 17:24 (blu/blu, grn)
Kristin: 13:42 Rx
Colton: 13:10 Rx
Tyler: 11:41 Rx
Preston: 10:52 Rx

Tuesday, October 25 2011
Houdini's Birthday WOD

HAPPY BIRTHDAY HOUDINI!

2 Rounds For Time:

28 x Deadlift (155/105)
28 x Box Jump (24/20)
28 x Wall Ball (20/14)

**If you have a twin bring them**

Houdini: 16:18 (14#)
Phil: 14:44 Rx
Lauren: 11:15 Rx
Joe L: 9:39 Rx
WAT: 14:15 Rx
Tracy: 13:38 (65#,8#)
Emma: 12:28 Rx
Evan: 7:48 Rx
Preston: 7:16 Rx
Wilk: 9:48 Rx
Scott: 16:45 (135#,20")
Tammy: 11:32 (70#,8ft)
Mark: 13:23 Rx
Jimmy: 10:47 (95#,20")
Becca: 9:36 (65#,10#)
Katelyn: 10:23 Rx
Daniel: 7:45 Rx
Sam: 12:38 (95#, 14#)
Tyler: 7:29 Rx
Chris: 10:11 Rx
Joe C: 9:40 (115#,20",14#)
Devin: 7:08 Rx

Monday, October 24 2011
Rest

REST!

Monday, October 24 2011
Elizabeth

"ELIZABETH"

21-15-9
Clean (135/95)
Ring Dip

Phil: 6:12 (95# PC, GRN)
Houdini: 15:54 (95#, GRN)
Rebecca: 11:50 (75#,BLU)
Emma: 12:27 (75#,PUR)
Tyler: 12:57 Rx
Preston: 8:05 Rx
Wilk: 10:32 (95#,Red)
Scott: 8:15 (85#PC,Blu)
Tammy: 8:57 (40#, Blu)
Lauren: 11:56 (70#, blu)
WAT: 13:17 (95#,REd)
Katelyn: 11:42 (85#,blu)
Conor: 13:32 Rx
Kristin: 11:05 (85#,Pur)
Sam: 11:24 (55#,Grn)
Ethan: 16:43 (95#)
Van: 10:24 (75#, Blu)
Kristen: 14:54 (35#,blu)
Becca: 7:40 (55#,blu)
Joe A: 10:34 Rx
Joe C: 9:20 (75#,red)
Joe L: 10:25 Rx
Colton: 10:47 (75#)
Ryan: 10:51 (75#,PC,blu)
Forrest: 8:24 (95#,pur)
Ben: 8:31 (95#,pur)
Chris: 8:27 (95#)
Emily: 7:55 (35#,blu)
Devin: 9:24 (115#,red)

Saturday, October 22 2011
ABBATE

"ABBATE"

For Time:
1 Mile Run
21 x Clean & Jerk (155/105)
800M Run
21 x Clean & Jerk (155/105)
1 Mile Run

Katelyn: 34:22 (75#)
Evan: 32:57 (135#)
Joe A: 31:34 (135#)
Joe L: 36:12 (135#)
Kristin: 25:07 (85#)
Meagan: 31:57 (35#)
Devin: 26:59 (115#)
Emma: 29:32 (65#)
Sean: 31:24 Rx
Jimmy: 29:21 (75#)
Mike: 28:22 (95#)
Dave: 26:09 Rx
Tammy: 30:03 (45#)
Bryce: 28:44 Rx
Mark: 30:33 (95#)
Tyler: 26:19 Rx
Sam: 28:53 (55#)
Emily: 30:46 (35#)
Preston: 25:41 Rx

Friday, October 21 2011
Ghosts in the closet

10 Minute AMRAP:

10 x Lateral Jump Burpees

10 x Situps (25/15# Plate)

Houdini: 4+10 RX
Phil: 5 RX
Ethan Rinks: 4 (15#)
Tracy: 5+10 (10#)
Ethan: 5+7 Rx
Katelyn: 6+13 Rx
Joe L: 6+14 Rx
WAT: 5+14 Rx
Emma: 6+10 Rx
Tyler: 9 Rx
Van: 6+6 Rx
Kevin: 5+12 (15#)
Rebecca: 7+10 Rx
Melanie: 6+3 Rx
Scott: 7 Rx
Jimmy: 5+19 Rx
Tammy: 7 Rx
Colton: 6+18 Rx
Kristin: 9+7 Rx
Ben: 5+1 Rx
Sam: 5+4 (15#)
Joe C: 6+2 (15#)
Meagan: 6+1 Rx
Devin: 8+8 Rx
Sean: 7+12 Rx
Preston: 9+4 Rx

Thursday, October 20 2011
Barn Warmers

5 rounds:

225M Run
10 x Backsquat (185/105)
10 x Chest to Bar Pullup

Phil: 17:24  (95#,Box,Blk/Red)
Houdini: 17:01  (95#,Blk)
Lauren: 15:14  (85#,grn)
Emma: 15:11 (Red)
Rebecca: 15:11 (Grn)
Wat: 14:48 (95#,Grn)
Ethan: 14:55 (45#,grn)
Tracy: 15:55 (55#,Grn)
Joe L: 17:51 Rx
Tyler: 18:08 Rx
Preston: 12:33 Rx
Tammy: 12:58 (65#,Grn)
Scott: 17:16 (Box Squat,blu)
sam: 12:54 (75#, Grn)
Jimmy: 13:56 (45#, Grn)
Kristin: 13:33 (Red)
Wilk: 13:24 (75#, Grn)
Tim: 14:55 (95#)
Devin: 13:10 (95#)
Joe B: 16:51 (95#)
Chris: 13:45 (95#)
Emily: 13:51 (45#, Grn)

Wednesday, October 19 2011
Snitches get stitches

7 Rounds for time:

10 x Hand Release Pushup

10 x Kettlebell Swing (24/16kg)

20 x Air Squats

Chris: 9:14 Rx
Phil: 16:51 Rx
Houdini: 17:11 (16kg)
Emma: 10:43 Rx
Preston: 8:17 Rx
Rebecca: 11:44 Rx
Tyler: 8:44 Rx
Joe L: 9:24 Rx
WAT: 15:41 Rx
Mark: 9:43 Rx
Kristin: 6:57 Rx
Ethan: 8:20 (12kg)
Ben: 11:25 (16kg)
Emily: 8:46 (12kg)
Meagan: 11:22 16kg
Van: 10:25 (16kg)
Colton: 10:24 Rx
Tuesday, October 18 2011
Crazy Elliptical Action

3 Minute AMRAP: Deadlift

1 minute Rest

3 Minute AMRAP: Squat Cleans

1 Minute Rest

3 Minute AMRAP: Shoulder to Overhead

** Score is total weight moved in lbs**

**Use as much or as little as you want to maximize weight lifted**

Monday, October 17 2011
Rest

Rest!

Monday, October 17 2011
Tyler's Birthday WOD

Happy Birthday to one of CrossFit Nashville's First Members!

Tyler's Birthday WOD:

26 x Pullup

26 x Burpee

26 x Ring Dip

26 x Situp

26 x Knees to Elbows

26 x Box Jump (24/20)

**1 Minute Rest**

Max Muscles Ups (Max Strict Pull Ups)

Phil: 11:53 (blk,grn)

Emma: 10:20/1 pullup (red,pur)

Tracy: 11:41/4 pullups (grn, blu)

Evan: 9:33/0 Rx

Katelyn: 9:54/1 pullup (blu, red)

Joe L: 8:59/0 Rx

Houdini: 13:44/10 pullups (blk, grn, 20")

Preston: 5:34/4 Rx

Melanie: 9:27/4 pullups (grn, blu)

Rebecca: 9:20/2 (grn,blu)

Wilk: 9:19/ (pur)

Joe C: 10:34 (blk,grn)

Rachel: 15:45 (grn,grn)

Dave: 9:45/7 Pullups

Becca: 10:10/12 pullups (grn,blu)

Kristin: 9:05/0 Rx

Mark: 11:21/0 Rx

Van: 12:03/0 (Blu,blu)

Meagan: 10:40/1pullups (grn,blu)

Kevin: 10:14/2 pullups(blu,blu)

Ethan: 9:18/2 (pur)

Sam: 10:46/0 (grn,blu)

Devin: 11:35/1 pullup (blu)

Ben: 11:58/4 pullups (blu,blu)

Chris: 8:49/4 pullups Rx

Joe B: 14:12/2 pullups (pur)

Tyler: 6:29/0 Rx

Saturday, October 15 2011
Nutts

"Nutts"

For Time:

10 x Handstand Pushups

15 x Deadlifts (250/205#)

25 x Box Jumps (30/24)

50 x Pull Ups

100 x Wall Ball (20/14)

200 x Double Under

400M Run (with 45/25# Plate)

Tyler: 22:01

Preston: 18:40

Devin: 25:12 (HSPU-Blu/blu,205#,SNG)

Katelyn: 25:23 (155#, blu, SNG)

Friday, October 14 2011
Up and Running

15 Minute AMRAP:

225M Run

15 x Wall Ball (20/14)

30 x Double Under

Phil: 3+225M (sng)

Houdini: 3+225M (14#,sng)

Emma: 4+225+6 Rx

Tracy: 4+145M (8#, sng)

Joe L: 5+150M Rx

Tyler: 6+160m Rx

Sean: 6+225+22 Rx

Van: 5+225+14 (10#, Sng)

Preston: 7+5M Rx

Kristin: 6+225+10 Rx

Mark: 4+225+8 Rx

Kristen: 4 (4#,sng)

Katelyn: 4+130M (sng)

Thursday, October 13 2011
Elyse's End

20111013

5 rounds for time:

10 x Toe to Bar

10 x Goblet Squat (24/16kg)

Lauren: 7:58 Rx
Houdini: 15:59 (ring)
Phil: 9:15 (ring)
Sam: 6:28 (16kg/ring)
Emma: 5:49 Rx
Preston: 3:24 Rx
Rebecca B: 7:06 Rx
Melanie: 6:38 (ring)
Joe L: 5:46 Rx
WAT: 11:10 (k2e)
Wilk: 6:04 Rx
Kristin: 4:10 Rx
Meagan: 4:09 (kneeup)
Emile: 4:10 (knee up)
Sean: 4:44 Rx
Colton: 5:38 Rx
Becca: 5:56 (kneeup)
Devin: 8:28 (k2e)
Tim: 8:12 Rx
Joe C: 6:15 (16kg/ring)

Wednesday, October 12 2011
Fitastrophe

10 Minute AMRAP

5 x Burpee Box Jumps (24/20")

10 x Power Snatch (75/55)

15 x Hand Release Push Up

Phil: 3+1 Rx

Anna Rose: 4rds (50#)

Preston: 5+17 Rx

Emma: 3+11 Rx

Rebecca: 4+7 Rx

Melanie: 3+27 (35#)

Sam: 4rds (35#)

Joe L: 4+4 Rx

WAT: 3+14 Rx

Katelyn: 4+3 Rx

Kristin: 5+11 Rx

Colton: 4+1 Rx

Ethan: 3rds Rx

Joe B: 3+6 (65#)

Connie: 5+15 (35#)

Ben: 3+15 (65#)

Van: 3+12 Rx

Wilk: 4+3 Rx

Mark: 4+10 Rx

Sebastian: 5+2 Rx

Tuesday, October 11 2011
Goodbye Sonos

11 OCT WOD:
Deadlift: 5-5-3-3-1-1-1

Then 1 minute pull ups
1 minute rest
1 minute situps
1 minute rest
1 minute air squats
Score is total reps

Phil: 305# 102 Reps (BlkRed)

Lauren: 165# 110 Reps (Grn)

Melanie: 170# 109 Reps (Grn)

Tracy: 110# 102 Reps (Grn)

Joe L: 345# 134 Reps

Evan: 345#

Sam: 215#  81 Reps (Grn)

Emma: 175# 118 Reps (red)

Preston: 425# 152 Reps

Tyler: 325# 160 Reps

Kristin: 210# 142 Reps

Jimmy: 245# 100 Reps (Grn)

Kevin: 165# 100 Reps (Bu)

Colton: 360# 133 Reps

Mark: 275# 129 Reps

Chris: 365# 139 Reps

Tim: 290# 123 Reps

Devin: 275# 108 Reps

Meagan: 195# 104 Reps (Grn)

Joe B: 225# 98 Reps

Monday, October 10 2011
Swing Away

3 rds for time:

400M Run

30 x Kettlebell Swings (24/16kg)

Phil: 12:04 (16kg)

Joe L: 10:05 Rx

Sam: 10:05 (16kg)

Emma: 10:20 Rx

Rebecca: 13:16 Rx

Preston: 7:32 Rx

Tyler: 7:59 Rx

Kevin: 12:50 (12kg)

Lauren: 11:20 Rx

Mark: 8:54 (16kg)

Kristin: 7:57 Rx

Jimmy: 10:07 (16kg)

Rachel: 15:15 Rx

Ethan: 13:23 (16kg)

Wilk: 9:40 (12kg)

Van: 9:34 (12kg)

Cary: 12:26 (12kg)

Joe C: 11:14 (16kg)

Devin: 9:43 Rx

Chris: 12:46 Rx

Sunday, October 9 2011
Rest

REST!

Saturday, October 8 2011
The Seven

"The Seven"

7 Rounds For Time:

7 x Handstand Pushup

7 x Thrusters (135/95)

7 x Knees to Elbow

7 x Deadlift (245/170)

7 x Burpee

7 x Kettlebell Swing

7 x Pull Up

**40 MIN CAP**

WAT: 4+27

Sam: 34:52 (Box,35#,105#,16kg,GRN)

Preston: 29:34 Rx

Kristin: 35:29 (65#,135#,16kg,)

Rebecca: 36:07 (GRN/Blu, 65#, 135#, 16kg, GRN)

Katelyn: 35:18 (65#, 145#, 16kg, GRN)

Evan: 33:35 (2rds@135#, 5@95#)

Emma: 37:18 (blu/blu, 65#, 125#, 16kg, RED)

Devin: 39:24 (grn/blu, 65#, 185#, 24kg)

Lauren: 6+21

Friday, October 7 2011
Doc

For Time:

400M Run

50 x Front Squat (95/65)

50 x Hand Release Push Up

400M Run

Katelyn: 11:02 Rx

Preston: 8:36 Rx

Tyler: 9:35 Rx

WAT: 16:15 (75#)

Rebecca: 11:38 Rx

Emma: 9:24 Rx

Kristin: 8:17 Rx

Dave: 9:05 Rx

Becca: 10:32 (45#)

Connie: 9:53 (45#)

Jimmy: 10:29 (45#)

Melanie: 11:32 (45#)

Devin: 11:21 Rx

Thursday, October 6 2011
Dark Side of the Moon

5 Rounds For Time:

12 x Pull Ups

15 x Wall Ball (20/14) (12ft/10ft)

Lauren: 10:50 (blu/grn)

Joe L: 9:00 Rx

Emma: 9:52 (Red)

Rebecca: 9:55 (Grn)

Tracy: 11:02 (8#,Grn)

Preston: 5:56 Rx

Tyler: 8:13 Rx

WAT: 15:17 (Grn/14#)

Anna Rose: 7:25 (blu)

Brittany: 8:00 (grn, 8ft)

Jimmy: 10:49 (14#,Grn)

Kevin: 11:18 (14#,Blu)

Kristin: 6:50 Rx

Joe B: 14:18 (14#)

Joe C: 11:33 (Grn,10#)

Chris: 10:13 Rx

Tim: 11:40 (14#)

Devin: 12:43 Rx

Rachel: 11:10 (Blk,10#)

Wednesday, October 5 2011
Velvet Indian

12 Minute AMRAP:

1 x Power Clean (@ 75% 1RM)

1 x Box Jump (@ 75% 1RM)

**Increasing Ladder 1x 2x 3x etc for 12 minutes**

Anna Rose: 11+8 (65#, 24")

Chris: 9+1 (135#, 27.75")

Tracy: 10+5 (45#, 20")

Emma: 10+1 (75#, 20")

Rebecca: 10+9 (75#, 24")

Preston: 8+17 (205#, 40")

Lauren: 11 (65#, 25")

Kristin: 11+4 (85#, 30")

Jimmy: 10+7 (75#, 20")

Ethan: 8+5 (115#, 20")

Colton: 9+4 (125#, 40")

Conor: 10 (155#, 31")

Evan: 7+7 (160#, 36")

Connie: 13+22 (45#, 20")

WAT: 8+5 (155#, 27.5")

Joe L: 9+3 (135#, 36")

Joe B: 9 (105#, 31")

Tuesday, October 4 2011
DIANE

"Diane"

21-15-9

Deadlift (225/155)

Handstand Push Up

Houdini: 15:05 (blk/grn, 155#)

Lauren: 13:40 (grn/grn, 95#)

Emma: 10:09 (125#,blu,blu)

Sam: 5:42 (95#, box)

Rebecca: 9:19 (135#, grn/blu)

Preston: 5:45 Rx

Kevin: 7:39 (105#, grn/blu)

Tammy: 6:14 (65#, grn/blu)

Melanie: 6:54 (95#, blk/blu)

Sean: 14:53 Rx

Jimmy: 7:13 (95#, blk/blu)

Colton: 15:25 Rx

Tyler: 11:43 Rx

Kristin: 15: 39 Rx

Katelyn: 9:24 (135#, grn/blu)

Chris: 7:32 (grn/blu)

Devin: 9:46 (185#, grn/blu)

Dave: 6:50 (Blk/blu)

Tim: 6:51 (175#, grn/blu)

Joe L: 12:28 Rx

Joe B: 11:56 (155#, grn/blu)

Becca: 9:10 (65#, grn/blu)

Monday, October 3 2011
REST!

REST!

Some Extra Credit for those who want help with their Overhead Squat!

Monday, October 3 2011
NANCY

"Nancy"

5 Rounds for Time:

400M Run

15 x Overhead Squat (95/65)

Anna Rose: 15:56 (50#)

Preston: 12:55 Rx

Houdini: 21:56 (45#)

Rebecca: 20:35 Rx

Sam: 15:44 (35#)

Evan: 16:10 Rx

Emma: 16:20 (45#)

Conor: 19:23 Rx

Tammy: 18:53 (40#)

Rachel: 21:16 (35#)

Colton: 17:55 (75#)

Jimmy: 16:41 (15#)

Sean: 14:05 Rx

Ethan: 24:25 (45#)

Joe L: 16:56 Rx

Katelyn: 17:03 Rx

Devin: 13:32 (45#)

Saturday, October 1 2011
Lumberjack 20

"Lumberjack 20"

20 Deadlifts (275/185)

400M Run

20 KB Swings (32/24kg)

400M Run

20 Overhead Squats (115/75)

400M Run

20 Burpees

400M Run

20 Chest to Bar Pull Ups

400M Run

20 Box Jumps (24/20)

400M Run

20 Dumbell Squat Cleans (45/35)

400M Run

WOD ARCHIVE

2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?