WODS: May 2011

CALENDAR VIEW
Monday, May 23 2011
Captain Mustache

3 rds for time:

100 Single Under Buy in

9 x Deadlift (185#)

12 x Burpee

15 x Box Jump (24")

200M

1 x Rope Climb Buyout

Wat: 18:09 (115#)

Colton: 16:48 (75#)

Joe L: 14:01 (115#)

Mark: 16:02 (95#)

Preston: 11:28 (185#)

Monday, May 23 2011
Dirty Hippies

5 rounds for time:

10 x Push Jerk (135#)

10 x Front squat (135#)

400M Run

 

BC: 16:07 (65#,200M)

Wat: 17:21 (95#, 200M)

Preston: 17:14 Rx

Saturday, May 21 2011
BC

3 rds for time:

7 x Power Clean (135#)

10 X GHD Situp

150M Row

Preston: 4:39 Rx

Colton: 5:39 (95#)

BC: 5:55 (75#)

Wat: 6:02 Rx

Thursday, May 19 2011
Chimpanzee Riding on a Segway

7rds for time:

5 x HSPU

10 x Deadlift (185#)

10 x Chest to Bar Pull Up

20 x Double Under

Preston: 18: 55 Rx

Joe L: 27:16 Rx

Tuesday, May 17 2011
Cowboys vs aliens

21-400M-15-400M-9 of:

Box Jumps (24")

Clapping Pushup

Run

Preston: 5:52 Rx

JoeL: 8:48 Rx

Monday, May 16 2011
Wheels Running

3 rds for time:

10 x Clean and Jerk (135#)

400M Run

 

Wat: 11: 24 (75#)

Will: 14:22 (75#)

Joe L: 10: 32 (75#)

Preston: 8:33 (135#)

Thursday, May 12 2011
Fast and Furious

3 rds For Time:

50M Sprint

7 x Power Clean (155#)

7 x Burpees

Preston: 2:36 RX

Joe A: 3:39 RX

Wat: 3:35 (125#)

Joe L: 4:12 (115#)

Monday, May 2 2011
Genesis
For Time:

10 x Pull Up
15 x Squat Snatch (95/65)
20 x Ring Dip
25 x GHD Situp
30 x Hang Power Clean (95/65)
35 x Burpees
40 x Air Squat
45 x Double Under

Preston: 11:15 RX
Joe L: 17:06 (75#, SNG)

WOD ARCHIVE

2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?