WODS: May 2011
3 rds for time:
100 Single Under Buy in
9 x Deadlift (185#)
12 x Burpee
15 x Box Jump (24")
200M
1 x Rope Climb Buyout
Wat: 18:09 (115#)
Colton: 16:48 (75#)
Joe L: 14:01 (115#)
Mark: 16:02 (95#)
Preston: 11:28 (185#)
5 rounds for time:
10 x Push Jerk (135#)
10 x Front squat (135#)
400M Run
BC: 16:07 (65#,200M)
Wat: 17:21 (95#, 200M)
Preston: 17:14 Rx
3 rds for time:
7 x Power Clean (135#)
10 X GHD Situp
150M Row
Preston: 4:39 Rx
Colton: 5:39 (95#)
BC: 5:55 (75#)
Wat: 6:02 Rx
7rds for time:
5 x HSPU
10 x Deadlift (185#)
10 x Chest to Bar Pull Up
20 x Double Under
Preston: 18: 55 Rx
Joe L: 27:16 Rx
21-400M-15-400M-9 of:
Box Jumps (24")
Clapping Pushup
Run
Preston: 5:52 Rx
JoeL: 8:48 Rx
3 rds for time:
10 x Clean and Jerk (135#)
400M Run
Wat: 11: 24 (75#)
Will: 14:22 (75#)
Joe L: 10: 32 (75#)
Preston: 8:33 (135#)
3 rds For Time:
50M Sprint
7 x Power Clean (155#)
7 x Burpees
Preston: 2:36 RX
Joe A: 3:39 RX
Wat: 3:35 (125#)
Joe L: 4:12 (115#)
10 x Pull Up
15 x Squat Snatch (95/65)
20 x Ring Dip
25 x GHD Situp
30 x Hang Power Clean (95/65)
35 x Burpees
40 x Air Squat
45 x Double Under
Preston: 11:15 RX
Joe L: 17:06 (75#, SNG)