WODS: January 2020
Friday, January 31 2020
Doc+

50 x Front Squat (95/65)
50 x Handstand Push Up
400m Run
*14 MIN CAP*
Last Done April 4, 2017
Thursday, January 30 2020
Mamba

5 x Power Clean (185/125)
10 x Ring Dip
15 x Wall Ball
Wednesday, January 29 2020
Ryan Hicks' B-Day WOD

3 Rounds:
20 x Burpee Box Jump Over (24/20)
21 x KB Swing (24/16kg)
12 x Pull Up
*13 MIN CAP*
Tuesday, January 28 2020
Eilish
30 x Double Under
5 x Snatch (135/95)
*12 MIN CAP*
Monday, January 27 2020
Open WOD 11.6 & 18.5

3-6-9-12-15-18-21-...
Chest 2 Bar Pull Up
Thruster (100/65)
Friday, January 24 2020
Bill Smith's B-Day WOD

30 x Sumo Deadlift High Pull (95/65)
20 x Handstand Push Up
20 x Front Rack Lunge (95/65)
100 x Double Under
20 x Front Rack Lunge (95/65)
20 x Handstand Push Up
30 x Sumo Deadlift High Pull (95/65)
30 x Handstand Push Up
*12 MIN CAP*
Thursday, January 23 2020
Haxby
6 x Bar Muscle Up
7 x Burpee Box Jump Over (24/20)
8 x Thruster (135/95)
*14 MIN CAP*
*Sub C2B Pull Up for BMU
Wednesday, January 22 2020
Van's B-Day WOD
14 x Hand Release Push Up
7 x Overhead Squat (95/65)
*Rest 2 Min*
5 MIN AMRAP:
15 x Deadlift (135/95)
15 x Ring Dip
Tuesday, January 21 2020
Brancaster
50 x Double Under
6 x Clean (155/105) [185/125]
15 x Wall Ball (20/14)
*If you don't complete under 2:00 finish round and pick up at top of next 2:00 mark*
Monday, January 20 2020
Titans Out
10 MIN AMRAP:
12 x Hang Snatch (95/65)
12 x Toes 2 Bar
12 x Bar Facing Burpee
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Thursday, January 16 2020
Protogen
1 x Heavy Single Power Snatch
Then
21-15-9
Power Snatch (95/65)
Ring Dip
*7 MIN CAP*
Thursday, January 16 2020
Gerald's B-Day WOD

Then
10-8-6-4-2
Front Squat (185/125) [225/155]
*20 x Air Squat and 100m Run After Each Set*
*10 x Burpee Penalty for dropping bar*
Then
20 x Box Get Over (48/40")
*15 MIN CAP*
Wednesday, January 15 2020
Goalie Goal

30 x Handstand Push Up
30 x Deadlift (225/155)
30 x Toes 2 Bar
50 x Wall Ball (20/14) to 10ft
30 x Toes 2 Bar
30 x Deadlift (225/155)
30 x Handstand Push Up
30 x Box Jump Over (24/20)
*13 MIN CAP*
Tuesday, January 14 2020
Tigers WIn

21 x Chest 2 Bar Pull Up
15 x Bar Facing Burpee
9 x Power Clean (205/135)
Monday, January 13 2020
#gottaandreatta
Overhead Squat (155/105)
*40 x Double Under before each round
*10 MIN CAP*
Friday, January 10 2020
Morgan & Matt 4-EVER

30 x Snatch (95/65)
600m Run
20 x Snatch (135/95)
400m Run
10 x Snatch (155/105)
*17 MIN CAP*
Thursday, January 9 2020
1917
3 x Deadlift (225/155)
6 x Box Jump (24/20)
Rest 1 MIN
5 MIN AMRAP:
3 x Thruster (135/95)
30 x Double Under
Wednesday, January 8 2020
IG-86
30 x Push Up
30 x Pull Up
30 x Overhead Squat (75/55)
*14 MIN CAP*
Tuesday, January 7 2020
Jeopardy GOAT
3 x Clean (155/105)
4 x HSPU [Strict]
5 x Bar Facing Burpee
*22 MIN CAP*
Monday, January 6 2020
General Grievous
21 x Air Squat
15 x Toes 2 Bar
9 x Push Jerk (135/95)
Friday, January 3 2020
Ahsoka Tano
Hang Clean (135/95)
Bar Facing Burpee
*9 MIN CAP*
Thursday, January 2 2020
Babu Frick
15 MIN AMRAP:
9 x Front Squat (95/65)
9 x Toes 2 Bar
9 x Sumo Deadlift High Pull (95/65)