WODS: April 2021

CALENDAR VIEW
Thursday, April 22 2021
Atom Eve
Atom Eve 12 MIN AMRAP:
10 x Ring Muscle Up
10 x Clean (155/105)   [185/125]
10 x Bar Muscle Up
10 x Jerk (155/105)   [185/125]
Wednesday, April 21 2021
Omni-Man
Omni-Man 10 MIN AMRAP:
3-6-9-12-15-18-21-...
Box Jump (24/20)
Handstand Push Up
Tuesday, April 20 2021
Invincible
Invincible 2 MIN AMRAP:
Toes 2 Bar
1 Minute Rest
2 MIN AMRAP:
Thruster (95/65)
1 Minute Rest
2 MIN AMRAP:
Bar Facing Burpee
1 Minute Rest
1 MIN AMRAP:
Toes 2 Bar
:30 Rest
1 MIN AMRAP:
Thruster (95/65)
:30 Rest
1 MIN AMRAP:
Bar Facing Burpee
Monday, April 19 2021
James Pittman's B-Day WOD
James Pittman's B-Day WOD 5 Rounds:
15 x Deadlift (155/105)   [185125]
10 x Box Step Over (2 x 50/35#DB)
400m Run
*20 MIN CAP*
Friday, April 16 2021
The Labrynths
The Labrynths 10 MIN AMRAP:
20 x Handstand Push Up
25 x Hang Clean (2 x 50/35)
Thursday, April 15 2021
Battlestar
Battlestar 3 Rounds:
35 x Wall Ball (20/14)
100 x Double Under
Then
3 Rounds:
400m Run
35 x Box Jump Over (24/20)
*21 MIN CAP*
Wednesday, April 14 2021
Zemo
Zemo 30 x Thruster (95/65)
30 x Chest 2 Bar Pull Up
*Rest 2:00*
20 x Thruster (95/65)
20 x Chest 2 Bar Pull Up
*Rest 1:00*
10 x Thruster (95/65)
10 x Chest 2 Bar Pull Up
*12 MIN CAP*
Tuesday, April 13 2021
Glaciologist
21-18-15-12-9-6-3
Push Up      [HSPU]
Toes 2 Bar
*12 MIN CAP*
Monday, April 12 2021
Melanie's B-Day WOD
Melanie's B-Day WOD 20 MIN AMRAP:
Ring Muscle Up
Snatch (135/95)
Overhead Squat (135/95)
Bar Facing Burpee

Round 1: 2-4-6-8
Round 2: 4-6-8-10
Round 3: 6-8-10-12
Round 4: 8-10-12-14
Etc.
Friday, April 9 2021
2021 CrossFit Quarterfinals Test 1
2021 CrossFit Quarterfinals Test 1 3 Rounds:
10 x Strict HSPU
10 x Hang Clean (2 x 50/35# DB)
50 x Double Under

*1 MIN REST*

3 Rounds:
10 x Kipping HSPU
10 x Shoulder to Overhead (2 x 50/35# DB)
50 x Double Under

*10 MIN CAP*
Thursday, April 8 2021
Grawp
10-9-8-7-6-5-4-3-2-1
Front Squat (135/95)
Bar Facing Burpee
Handstand Push Up   [Strict]
*14 MIN CAP*
Wednesday, April 7 2021
Komatsu
Komatsu 30 x Snatch (75/55)   [95/65]
15 x Bar Muscle Up      [20x]
20 x Snatch (115/75)   [135/95]
15 x Bar Muscle Up      [20x]
10 x Snatch (145/100)   [165/115]
15 x Bar Muscle Up      [20x]
*15 MIN CAP*
Tuesday, April 6 2021
Baylor Bears
Baylor Bears 3 Rounds:
21 x KB Swing (32/24kg)
21 x Toes 2 Bar
400m Run
*18 MIN CAP*
Monday, April 5 2021
Amanda
9-7-5
Ring Muscle Up
Squat Snatch (135/95)
Friday, April 2 2021
Shin Buster
Shin Buster 21-15-9
Deadlift (225/155)
Box Jump (24/20)
*9 MIN CAP*
Thursday, April 1 2021
Nate
Nate 20 MIN AMRAP
2 x Ring Muscle Up
4 x HSPU
8 x KB Swing (32/24kg)

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