WODS: December 2019
Thursday, December 5 2019
Baby Yoda

Alternating KB Step Up (24/16kg) to (24/20")
Handstand Push Up
*12 MIN CAP*
Wednesday, December 4 2019
Cara Dune
8 x Clean (95/65)
8 x Bar Facing Burpee
*10 MIN CAP*
*Cleans MUST be Unbroken... OR ELSE!*
Tuesday, December 3 2019
2012 Regional Workout 4

50 x Back Squat (135/95)
40 x Pull Up
30 x Shoulder to Overhead (135/95)
50 x Front Squat (85/65)
40 x Pull Up
30 x Shoulder to Overhead (85/65)
50 x Overhead Squat (65/45)
40 x Pull Up
30 x Shoulder to Overhead (65/45)
*22 MIN CAP*
Last Done January 18th, 2017
Monday, December 2 2019
Mike T's B-Day WOD
23 x Pistol
23 x Ring Dip
23 x Deadlift (185/125)
23 x Sit Up (PVC)
30ft HS Walk
*16 MIN CAP*