WODS: December 2018

CALENDAR VIEW
Friday, December 14 2018
Dr. Death
Dr. Death 21-15-9
Front Rack Lunge
Push Jerk
Pull Up   [C2B]
*10 MIN CAP*
Rx: (115/75)   [135/95]
Thursday, December 13 2018
Angels with Filthy Souls
Angels with Filthy Souls 800m Run
40 x Box Jump (24/20)
40 x KB Swing (24/16kg)
40 x Wall Ball (20/14)
600m Run
30 x Box Jump (24/20)
30 x KB Swing (24/16kg)
30 x Wall Ball (20/14)
400m Run
20 x Box Jump (24/20)
20 x KB Swing (24/16kg)
20 x Wall Ball (20/14)
200m Run
10 x Box Jump (24/20)
10 x KB Swing (24/16kg)
10 x Wall Ball (20/14)
*21 MIN CAP*
Wednesday, December 12 2018
Little Nero's
Little Nero's 10 Rounds:
5 x Deadlift (155/105)   [225/155]
7 x Bar Facing Burpee
5 x Deadlift (155/105)   [225/155]
:30 Seconds Rest
*15 MIN CAP*
Monday, December 10 2018
Turbo-Man
Turbo-Man 12 MIN AMRAP:
2-4-6-8-10-12-...
Power Clean (135/95)   [185/125]
Handstand Push Up   [Strict]
Monday, December 10 2018
Annie Are You Okay
Annie Are You Okay "Annie"
50-40-30-20-10
Double Under
AbMat Sit-Up (PVC)
But...
*5 x Taters EMOM (24/16kg)*
*14 MIN CAP*
Friday, December 7 2018
Jess Tiano's B-Day WOD
Jess Tiano's B-Day WOD 60 x Bar Muscle Up
30 x Squat Clean (185/125)   [225/155]
*Split Up However You Like*
*20 MIN CAP*
Thursday, December 6 2018
Erumpet Horn
Erumpet Horn 10 MIN EMOM:
10 x Burpee (To Target 6" Above Reach)
12 x Hang Clean (24/16kg) (6Right/6Left)
*If you miss round, complete round, rest and pick back up at next minute*
Wednesday, December 5 2018
Mike Ruffino's B-Day WOD
Mike Ruffino's B-Day WOD 10 x Ring Muscle Up
20 x Front Squat
30 x Handstand Push Up
40 x Deadlift
30 x Handstand Push Up
20 x Front Squat
10 x Ring Muscle Up
*19 MIN CAP*
Rx (135/95)
Tuesday, December 4 2018
Curiosity Rover
Curiosity Rover 30 x Burpee Box Jump Over (30/24)
*5 x Power Snatch (75/55) EMOM*
*9 MIN CAP*
Monday, December 3 2018
Brice's Farewell WOD
Brice's Farewell WOD 12 MIN AMRAP
5 x Pull Up
3 x Chest 2 Bar Pull Up
1 x Bar Muscle Up
1 x Snatch
2 x Overhead Lunge
3 x Overhead Squat
Rx: (155/105)

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