WODS: February 2016

CALENDAR VIEW
Monday, February 29 2016
Alex Assouad's B-Day WOD
Alex Assouad's B-Day WOD

4 Rounds:
20 x thruster (95/65)
9 x bar muscle up
*12 MIN CAP*

Friday, February 26 2016
Open WOD 16.1
Open WOD 16.1 20 MIN AMRAP:
25' Overhead Lunge (95/65)
8 x Bar Facing Burpee
25' Overhead Lunge (95/65)
8 x C2B Pull Up
Thursday, February 25 2016
*StolenKiss
*StolenKiss 5 Rounds:
15 x Overhead Squat (95/65)
15 x Bar Facing Burpee
*13 MIN CAP*
Wednesday, February 24 2016
The Open is Coming!
The Open is Coming! 14 MIN AMRAP:
50 x Double Under
15 x Hang Clean (115/75)
15 x C2B Pull Up
*Then*
6 MIN to Establish 1rm Snatch
Tuesday, February 23 2016
Megan B's B-Day WOD
10 MIN AMRAP:
3-6-9-12-15-18-21...
Deadlift (135/95)
Box Jump (24/20
Monday, February 22 2016
Allison Nellis' B-Day WOD
30-20-10
Snatch (75/55)
Thruster (75/55)
Toes to Bar
*12 MIN CAP*
Friday, February 19 2016
#BeastModeCowboy
#BeastModeCowboy 50 x Deadlift (135/95)
400M Run
40 x Back Squat (135/95)
400M Run
30 x Front Squat (135/95)
400M Run
20 x Overhead Squat (135/95)
400M Run
10 x Thruster (135/95)
400M Run
*25 MIN CAP*
*Masters Rx {95/65}*
Thursday, February 18 2016
Nobody's B-Day WOD
Nobody's B-Day WOD 15 MIN AMRAP:
20 x Wall Ball (20/14)
15 x C2B Pull Up
10 x Hand Stand Push Up
*Sub Hand Release Push Up for HSPU*
Wednesday, February 17 2016
Jerud's B-Day WOD
Jerud's B-Day WOD 21-18-15-12-9-6-3
Snatch (75/55)
Bar Facing Burpee
*12 MIN CAP*
Tuesday, February 16 2016
Jay Burchfield's B-Day WOD
Jay Burchfield's B-Day WOD For Time:
30 x Bear Complex (135/95)   [Heavier]
*Post Load & Time*
Monday, February 15 2016
Julia Denney's B-Day WOD
Julia Denney's B-Day WOD 7 MIN AMRAP:
10 x Hang Clean (95/65)   [135/95]
30 x Double Under
1 MIN REST
7 MIN AMRAP:
7 x Deadlift (135/95)   [185/125]
14 x Box Jump (24/20)
Friday, February 12 2016
HP&TCC
HP&TCC 15 MIN EMOM:
Squat Clean & Split Jerk
MIN
1-5: 3 Reps
6-10: 2 Reps
11-15: 1 Rep
then
3 Rounds
30 x Thruster (45/35)
30 x Push Up
*9 MIN CAP*
Thursday, February 11 2016
Zoey's B-Day WOD
Zoey's B-Day WOD 10 MIN AMRAP
3 x Muscle Up
15 x Wall Ball (20/14)
6 x Muscle Up
15 x Wall Ball
9 x Muscle Up
15 x Wall Ball
12 x Muscle Up
15 x Wall Ball
etc
*Sub Ring Dips for Muscle Ups*
Wednesday, February 10 2016
Swimming Pigs
Swimming Pigs 20 MIN AMRAP:
9 x Power Snatch (135/95)   {95/65}
12 x Overhead Squat (135/95)   {95/65}
15 x C2B Pull Up   {Pull Up}
Tuesday, February 9 2016
Oliviadiós!
Oliviadiós! 7 Rounds:
7 x Deadlift (225/155)   [275/185]   {185/125}
30 x Double Under
7 x Bar Facing Burpee
Monday, February 8 2016
Sheriff Peyton
Sheriff Peyton 10 MIN EMOM
1 x Snatch
1 x Hang Snatch
3 x Overhead Squat
then
21-18-15-12-9-6-3
Box Jump (24/20)
Toes 2 Bar
*10 MIN CAP*

Friday, February 5 2016
SB50
SB50 14 MIN AMRAP:
40 x Pull Up
40 x Back Squat (96/65)
30 x C2B Pull Up
30 x Front Squat (95/65)
20 x Bar Muscle Up
20 x Overhead Squat (95/65)
*5 x Burpee Penalty Every Time You Come Off Pull Up Bar or Drop Barbell*
Thursday, February 4 2016
Boobur
Boobur 5 Rounds:
15 x Snatch (75/55)   {55/35}
15 x Box Jump (24/20)   {20/16}
15 x Bar Facing Burpee
*15 MIN CAP*
Wednesday, February 3 2016
Jordan Haislip's B-Day WOD
Jordan Haislip's B-Day WOD 10 MIN AMRAP:
3 x Clean & Jerk (185/125)   {135/95}
30 x Double Under
Tuesday, February 2 2016
Punxsutawney
Punxsutawney 21-15-9
Deadlift (225/155)   {155/105}
Overhead Squat (135/95)   {95/65}
*9 MIN CAP*
Monday, February 1 2016
Baby Watch
Baby Watch 12 MIN AMRAP:
10 x Shoulder to Overhead (135/95)
10 x Burpee
10 x Toes 2 Bar

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